Bbq Chicken Salad (Lunch Portion)

TGI Friday's

20.14

% from protein

29.86

% from carbs

29.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
560
% Daily value*

Total Fat 32 g
49.2%

Saturated 9 g
45%

Cholesterol 80 mg
26.7%

Sodium, Na 1390 mg
60.4%

Total Carbohydrates 43 g
15.6%

Fiber 7 g
25%

Sugars 15 g
30%

Protein 29 g
58%

More items Like Bbq Chicken Salad (Lunch Portion)

Bbq Chicken Salad (Lunch Portion) with Bbq Ranch Dressing

TGI Friday's

560 kcal
Caesar Salad with Grilled Chicken (Lunch Portion)

TGI Friday's

400 kcal
Chicken Caesar Salad with Grilled Chicken (Lunch Portion) with Caesar Dressing

TGI Friday's

400 kcal
Lunch Pairing, Chinese Chicken Salad

TGI Friday's

1180 kcal
Bbq Chicken Salad with Bbq Ranch Dressing

TGI Friday's

990 kcal
Million Dollar Cobb Salad with Grilled Chicken (Lunch Portion) with Ranch Dressing

TGI Friday's

520 kcal
Million Dollar Cobb Salad with Grilled Chicken with Ranch Dressing (Lunch Portion)

TGI Friday's

520 kcal
Bbq Chicken Wrap

TGI Friday's

580 kcal
Lunch Pairing, Chinese Chicken Wrap

TGI Friday's

3570 kcal
Chicken Parmesan Pasta (Half Portion)

TGI Friday's

1430 kcal
Chinese Chicken Salad

TGI Friday's

1180 kcal
Cajun Shrimp & Chicken Pasta (Half Portion)

TGI Friday's

820 kcal
Lunch, House Salad with Breadstick (without Dressing), Impinger

TGI Friday's

250 kcal
Bbq Chicken Wrap without Side

TGI Friday's

590 kcal
Lunch Pairing, Giant Onion Rings

TGI Friday's

510 kcal
Bbq Ranch Dressing

TGI Friday's

110 kcal
Caesar Salad with Grilled Chicken with Caesar Dressing

TGI Friday's

780 kcal
Chicken Dinner, BBQ, Lunch Portion

Ground Round

370 kcal
Million Dollar Cobb Salad with Grilled Chicken with Ranch Dressing

TGI Friday's

1020 kcal
Caesar Salad with Breadstick

TGI Friday's

500 kcal
Asian Chicken Salad, Lunch Portion

Carrows

560 kcal
Wings, Boneless, Apple Butter Bbq without Dressing

TGI Friday's

730 kcal
Wings, Traditional, Apple Butter Bbq without Dressing

TGI Friday's

500 kcal

Bbq Chicken Salad (Lunch Portion) Nutrients FAQs

Nutrients

What is the calorie content of Bbq Chicken Salad (Lunch Portion)?

A typical serving 1 Serving of Bbq Chicken Salad (Lunch Portion) contains approximately 560 calories.

You can check the exact calorie content by logging Bbq Chicken Salad (Lunch Portion) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bbq Chicken Salad (Lunch Portion) have?

The amount of fat in Bbq Chicken Salad (Lunch Portion) depends on the ingredients and preparation method. On average, one serving 1 Serving of Bbq Chicken Salad (Lunch Portion) contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bbq Chicken Salad (Lunch Portion) have?

The protein content in Bbq Chicken Salad (Lunch Portion) depends on the ingredients exists in it. On average, 1 Serving of Bbq Chicken Salad (Lunch Portion) contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Bbq Chicken Salad (Lunch Portion), Download Nutribit app for healthier you!

How much sugar does a Bbq Chicken Salad (Lunch Portion) have?

On average, 1 Serving contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bbq Chicken Salad (Lunch Portion).

How Much carbohydrates (carbs) is in Bbq Chicken Salad (Lunch Portion)?

The amount of carbohydrates (carbs) in Bbq Chicken Salad (Lunch Portion) depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bbq Chicken Salad (Lunch Portion).

How Much Fiber is in Bbq Chicken Salad (Lunch Portion)?

Bbq Chicken Salad (Lunch Portion) contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bbq Chicken Salad (Lunch Portion) for healthier you!

What vitamins and minerals are in a Bbq Chicken Salad (Lunch Portion)?

Bbq Chicken Salad (Lunch Portion) contains following minerals:

  • Bbq Chicken Salad (Lunch Portion) has 1390mg of Sodium, Na.

General

Does Bbq Chicken Salad (Lunch Portion) contain caffeine?

Bbq Chicken Salad (Lunch Portion) does not contain any caffeine.

Does Bbq Chicken Salad (Lunch Portion) contain alcohol?

Bbq Chicken Salad (Lunch Portion) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bbq Chicken Salad (Lunch Portion)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bbq Chicken Salad (Lunch Portion) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bbq Chicken Salad (Lunch Portion) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bbq Chicken Salad (Lunch Portion) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bbq Chicken Salad (Lunch Portion) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bbq Chicken Salad (Lunch Portion) for free?

Yes! Since Bbq Chicken Salad (Lunch Portion) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bbq Chicken Salad (Lunch Portion) with water tracking feature?

Nutribit automatically calculates the water content of Bbq Chicken Salad (Lunch Portion) and adds it to your daily hydration log. Simply log Bbq Chicken Salad (Lunch Portion) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bbq Chicken Salad (Lunch Portion) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bbq Chicken Salad (Lunch Portion) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bbq Chicken Salad (Lunch Portion) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bbq Chicken Salad (Lunch Portion) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bbq Chicken Salad (Lunch Portion)

Total Carbohydrates in Bbq Chicken Salad (Lunch Portion) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bbq Chicken Salad (Lunch Portion) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bbq Chicken Salad (Lunch Portion) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bbq Chicken Salad (Lunch Portion) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bbq Chicken Salad (Lunch Portion) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bbq Chicken Salad (Lunch Portion) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bbq Chicken Salad (Lunch Portion) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bbq Chicken Salad (Lunch Portion) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bbq Chicken Salad (Lunch Portion) aids weight management by helping you feel full longer.

Fiber-rich carbs from Bbq Chicken Salad (Lunch Portion) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bbq Chicken Salad (Lunch Portion) enhances brain function and helps improve memory and focus.

Glucose from Bbq Chicken Salad (Lunch Portion) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bbq Chicken Salad (Lunch Portion) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bbq Chicken Salad (Lunch Portion) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bbq Chicken Salad (Lunch Portion) promotes gut health by feeding beneficial gut bacteria.

Fiber in Bbq Chicken Salad (Lunch Portion) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bbq Chicken Salad (Lunch Portion) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bbq Chicken Salad (Lunch Portion) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bbq Chicken Salad (Lunch Portion) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bbq Chicken Salad (Lunch Portion), help regulate blood pressure and reduce hypertension risk.

Protein in Bbq Chicken Salad (Lunch Portion) supports building and repairing tissues.

Builds and repairs tissues in Bbq Chicken Salad (Lunch Portion) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bbq Chicken Salad (Lunch Portion) supports immune function.

Supports immune function in Bbq Chicken Salad (Lunch Portion) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bbq Chicken Salad (Lunch Portion) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bbq Chicken Salad (Lunch Portion) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bbq Chicken Salad (Lunch Portion) provides energy.

Provides energy in Bbq Chicken Salad (Lunch Portion) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bbq Chicken Salad (Lunch Portion) supports muscle growth and strength.

Supports muscle growth and strength in Bbq Chicken Salad (Lunch Portion) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bbq Chicken Salad (Lunch Portion) helps in weight management.

Helps in weight management in Bbq Chicken Salad (Lunch Portion) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bbq Chicken Salad (Lunch Portion) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bbq Chicken Salad (Lunch Portion) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bbq Chicken Salad (Lunch Portion) supports bone health.

Supports bone health in Bbq Chicken Salad (Lunch Portion) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bbq Chicken Salad (Lunch Portion) improves skin, hair, and nails.

Improves skin, hair, and nails in Bbq Chicken Salad (Lunch Portion) is essential for the health and growth of hair, skin, and nails.

Protein in Bbq Chicken Salad (Lunch Portion) regulates blood sugar levels.

Regulates blood sugar levels in Bbq Chicken Salad (Lunch Portion) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bbq Chicken Salad (Lunch Portion) supports digestion.

Fiber in Bbq Chicken Salad (Lunch Portion) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bbq Chicken Salad (Lunch Portion) supports heart health.

Soluble fiber in Bbq Chicken Salad (Lunch Portion) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bbq Chicken Salad (Lunch Portion) aids in weight management.

Fiber-rich foods in Bbq Chicken Salad (Lunch Portion) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bbq Chicken Salad (Lunch Portion) regulates blood sugar.

Fiber in Bbq Chicken Salad (Lunch Portion) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bbq Chicken Salad (Lunch Portion) promotes gut health.

Fiber in Bbq Chicken Salad (Lunch Portion) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bbq Chicken Salad (Lunch Portion) lowers the risk of colon cancer.

A high-fiber diet from Bbq Chicken Salad (Lunch Portion) is linked to a reduced risk of colon cancer.

Fiber in Bbq Chicken Salad (Lunch Portion) improves skin health.

Fiber in Bbq Chicken Salad (Lunch Portion) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bbq Chicken Salad (Lunch Portion) helps lower blood pressure.

Adequate fiber in Bbq Chicken Salad (Lunch Portion) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bbq Chicken Salad (Lunch Portion) boosts immune function.

Fiber in Bbq Chicken Salad (Lunch Portion) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bbq Chicken Salad (Lunch Portion) reduces the risk of type 2 diabetes.

Fiber in Bbq Chicken Salad (Lunch Portion) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bbq Chicken Salad (Lunch Portion) supports fluid balance.

Maintains Fluid Balance in Bbq Chicken Salad (Lunch Portion) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bbq Chicken Salad (Lunch Portion) supports nerve function.

Supports Nerve Function in Bbq Chicken Salad (Lunch Portion) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bbq Chicken Salad (Lunch Portion) helps regulate blood pressure.

Regulates Blood Pressure in Bbq Chicken Salad (Lunch Portion) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bbq Chicken Salad (Lunch Portion) supports muscle function.

Aids Muscle Function in Bbq Chicken Salad (Lunch Portion) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bbq Chicken Salad (Lunch Portion) aids nutrient absorption.

Improves Nutrient Absorption in Bbq Chicken Salad (Lunch Portion) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bbq Chicken Salad (Lunch Portion) helps balance pH levels.

Balances pH Levels in Bbq Chicken Salad (Lunch Portion) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bbq Chicken Salad (Lunch Portion) supports bone health.

Supports Bone Health in Bbq Chicken Salad (Lunch Portion) helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Bbq Chicken Salad (Lunch Portion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP