Bbq Chicken Salad (Lunch Portion)

TGI Friday's

Total Energy

560

kcal

29.86

% from carbs

20.14

% from protein

50

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

9g

45%

Cholesterol

80mg

26.7%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Sugars

15g

30%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bbq Chicken Salad (Lunch Portion)

A typical serving 1 Serving of Bbq Chicken Salad (Lunch Portion) (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bbq Chicken Salad (Lunch Portion) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bbq Chicken Salad (Lunch Portion) contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bbq Chicken Salad (Lunch Portion) depends on the ingredients exists in it. On average, 1 Serving of Bbq Chicken Salad (Lunch Portion) (about null grams) contains approximately 29 grams of protein.

On average, 1 Serving (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 43 grams of carbohydrates.

Bbq Chicken Salad (Lunch Portion) contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Bbq Chicken Salad (Lunch Portion)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.