Senior, Spanish Omelette

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Total Energy

370

kcal

9.63

% from carbs

18.18

% from protein

72.19

% from fats

In 1 Serving

% daily value

Total Fat

30g

46.2%

Saturated

11g

55%

Cholesterol

165mg

55%

Sodium, Na

760mg

33%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Senior, Spanish Omelette

A typical serving 1 Serving of Senior, Spanish Omelette (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Senior, Spanish Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Senior, Spanish Omelette contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Senior, Spanish Omelette depends on the ingredients exists in it. On average, 1 Serving of Senior, Spanish Omelette (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 9 grams of carbohydrates.

Senior, Spanish Omelette contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 Serving Senior, Spanish Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.