1/4 Chocolate Waffle Sundae with Raspberries
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5.84
% from protein61.31
% from carbs61.31
% from fatNutrition Facts
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1/4 Chocolate Waffle Sundae with Raspberries Nutrients FAQs
Nutrients
- Vitamin A:1/4 Chocolate Waffle Sundae with Raspberries has 1000 IU of Vitamin A.
- Vitamin C:1/4 Chocolate Waffle Sundae with Raspberries has 9 mg of Vitamin C.
- 1/4 Chocolate Waffle Sundae with Raspberries has 455mg of Calcium.
- 1/4 Chocolate Waffle Sundae with Raspberries has 120mg of Sodium, Na.
- 1/4 Chocolate Waffle Sundae with Raspberries has 0.36mg of Iron.
What is the calorie content of 1/4 Chocolate Waffle Sundae with Raspberries?
A typical serving 1 serving of 1/4 Chocolate Waffle Sundae with Raspberries contains approximately 140 calories.
You can check the exact calorie content by logging 1/4 Chocolate Waffle Sundae with Raspberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1/4 Chocolate Waffle Sundae with Raspberries have?
The amount of fat in 1/4 Chocolate Waffle Sundae with Raspberries depends on the ingredients and preparation method. On average, one serving 1 serving of 1/4 Chocolate Waffle Sundae with Raspberries contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1/4 Chocolate Waffle Sundae with Raspberries have?
The protein content in 1/4 Chocolate Waffle Sundae with Raspberries depends on the ingredients exists in it. On average, 1 serving of 1/4 Chocolate Waffle Sundae with Raspberries contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from 1/4 Chocolate Waffle Sundae with Raspberries, Download Nutribit app for healthier you!
How much sugar does a 1/4 Chocolate Waffle Sundae with Raspberries have?
On average, 1 serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/4 Chocolate Waffle Sundae with Raspberries.
How Much carbohydrates (carbs) is in 1/4 Chocolate Waffle Sundae with Raspberries?
The amount of carbohydrates (carbs) in 1/4 Chocolate Waffle Sundae with Raspberries depends on its serving size and preparation. On average, 1 serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1/4 Chocolate Waffle Sundae with Raspberries.
How Much Fiber is in 1/4 Chocolate Waffle Sundae with Raspberries?
1/4 Chocolate Waffle Sundae with Raspberries contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1/4 Chocolate Waffle Sundae with Raspberries for healthier you!
What vitamins and minerals are in a 1/4 Chocolate Waffle Sundae with Raspberries?
Vitamins in 1/4 Chocolate Waffle Sundae with Raspberries:
1/4 Chocolate Waffle Sundae with Raspberries contains following minerals:
General
Does 1/4 Chocolate Waffle Sundae with Raspberries contain caffeine?
1/4 Chocolate Waffle Sundae with Raspberries does not contain any caffeine.
Does 1/4 Chocolate Waffle Sundae with Raspberries contain alcohol?
1/4 Chocolate Waffle Sundae with Raspberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1/4 Chocolate Waffle Sundae with Raspberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/4 Chocolate Waffle Sundae with Raspberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1/4 Chocolate Waffle Sundae with Raspberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1/4 Chocolate Waffle Sundae with Raspberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/4 Chocolate Waffle Sundae with Raspberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1/4 Chocolate Waffle Sundae with Raspberries for free?
Yes! Since 1/4 Chocolate Waffle Sundae with Raspberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1/4 Chocolate Waffle Sundae with Raspberries with water tracking feature?
Nutribit automatically calculates the water content of 1/4 Chocolate Waffle Sundae with Raspberries and adds it to your daily hydration log. Simply log 1/4 Chocolate Waffle Sundae with Raspberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1/4 Chocolate Waffle Sundae with Raspberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1/4 Chocolate Waffle Sundae with Raspberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1/4 Chocolate Waffle Sundae with Raspberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1/4 Chocolate Waffle Sundae with Raspberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1/4 Chocolate Waffle Sundae with Raspberries
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries supports digestion.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries supports heart health.
Soluble fiber in 1/4 Chocolate Waffle Sundae with Raspberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries aids in weight management.
Fiber-rich foods in 1/4 Chocolate Waffle Sundae with Raspberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries regulates blood sugar.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries promotes gut health.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries lowers the risk of colon cancer.
A high-fiber diet from 1/4 Chocolate Waffle Sundae with Raspberries is linked to a reduced risk of colon cancer.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries improves skin health.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries helps lower blood pressure.
Adequate fiber in 1/4 Chocolate Waffle Sundae with Raspberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries boosts immune function.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries reduces the risk of type 2 diabetes.
Fiber in 1/4 Chocolate Waffle Sundae with Raspberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries supports eye health.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries boosts immune function.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries promotes healthy skin.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries enhances reproductive health.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries supports bone health.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries reduces the risk of certain cancers.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries promotes healthy development during pregnancy.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries maintains healthy mucous membranes.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries improves wound healing.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries may reduce the risk of macular degeneration.
Vitamin A in 1/4 Chocolate Waffle Sundae with Raspberries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries supports bone health.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries supports muscle function.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries supports heart health.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries supports nerve transmission.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries supports blood clotting.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries supports hormonal secretion.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries supports weight management.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries supports dental health.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries supports blood pressure regulation.
Calcium in 1/4 Chocolate Waffle Sundae with Raspberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 serving 1/4 Chocolate Waffle Sundae with Raspberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.