1/4 Chocolate Waffle Sundae with Walnuts

Cheeburger Cheeburger

7.77

% from protein

31.07

% from carbs

31.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
200
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 4 g
8%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 455 mg

Iron 0.4 mg

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1/4 Chocolate Waffle Sundae with Walnuts Nutrients FAQs

Nutrients

What is the calorie content of 1/4 Chocolate Waffle Sundae with Walnuts?

A typical serving 1 serving of 1/4 Chocolate Waffle Sundae with Walnuts contains approximately 200 calories.

You can check the exact calorie content by logging 1/4 Chocolate Waffle Sundae with Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 1/4 Chocolate Waffle Sundae with Walnuts have?

The amount of fat in 1/4 Chocolate Waffle Sundae with Walnuts depends on the ingredients and preparation method. On average, one serving 1 serving of 1/4 Chocolate Waffle Sundae with Walnuts contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 1/4 Chocolate Waffle Sundae with Walnuts have?

The protein content in 1/4 Chocolate Waffle Sundae with Walnuts depends on the ingredients exists in it. On average, 1 serving of 1/4 Chocolate Waffle Sundae with Walnuts contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from 1/4 Chocolate Waffle Sundae with Walnuts, Download Nutribit app for healthier you!

How much sugar does a 1/4 Chocolate Waffle Sundae with Walnuts have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/4 Chocolate Waffle Sundae with Walnuts.

How Much carbohydrates (carbs) is in 1/4 Chocolate Waffle Sundae with Walnuts?

The amount of carbohydrates (carbs) in 1/4 Chocolate Waffle Sundae with Walnuts depends on its serving size and preparation. On average, 1 serving contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from 1/4 Chocolate Waffle Sundae with Walnuts.

How Much Fiber is in 1/4 Chocolate Waffle Sundae with Walnuts?

1/4 Chocolate Waffle Sundae with Walnuts contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 1/4 Chocolate Waffle Sundae with Walnuts for healthier you!

What vitamins and minerals are in a 1/4 Chocolate Waffle Sundae with Walnuts?

Vitamins in 1/4 Chocolate Waffle Sundae with Walnuts:

  • Vitamin A:1/4 Chocolate Waffle Sundae with Walnuts has 200 IU of Vitamin A.

1/4 Chocolate Waffle Sundae with Walnuts contains following minerals:

  • 1/4 Chocolate Waffle Sundae with Walnuts has 455mg of Calcium.
  • 1/4 Chocolate Waffle Sundae with Walnuts has 120mg of Sodium, Na.
  • 1/4 Chocolate Waffle Sundae with Walnuts has 0.36mg of Iron.

General

Does 1/4 Chocolate Waffle Sundae with Walnuts contain caffeine?

1/4 Chocolate Waffle Sundae with Walnuts does not contain any caffeine.

Does 1/4 Chocolate Waffle Sundae with Walnuts contain alcohol?

1/4 Chocolate Waffle Sundae with Walnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 1/4 Chocolate Waffle Sundae with Walnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/4 Chocolate Waffle Sundae with Walnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 1/4 Chocolate Waffle Sundae with Walnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 1/4 Chocolate Waffle Sundae with Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/4 Chocolate Waffle Sundae with Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 1/4 Chocolate Waffle Sundae with Walnuts for free?

Yes! Since 1/4 Chocolate Waffle Sundae with Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 1/4 Chocolate Waffle Sundae with Walnuts with water tracking feature?

Nutribit automatically calculates the water content of 1/4 Chocolate Waffle Sundae with Walnuts and adds it to your daily hydration log. Simply log 1/4 Chocolate Waffle Sundae with Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 1/4 Chocolate Waffle Sundae with Walnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 1/4 Chocolate Waffle Sundae with Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 1/4 Chocolate Waffle Sundae with Walnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 1/4 Chocolate Waffle Sundae with Walnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 1/4 Chocolate Waffle Sundae with Walnuts

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts supports bone health.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts supports muscle function.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts supports heart health.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts supports nerve transmission.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts supports blood clotting.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts supports hormonal secretion.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts supports weight management.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts supports dental health.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts supports blood pressure regulation.

Calcium in 1/4 Chocolate Waffle Sundae with Walnuts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving 1/4 Chocolate Waffle Sundae with Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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