Cheeburger Salad with Onions

Cheeburger Cheeburger

37.39

% from protein

7.83

% from carbs

7.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
470
% Daily value*

Total Fat 28 g
43.1%

Saturated 11 g
55%

Cholesterol 140 mg
46.7%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 9 g
3.3%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 43 g
86%

Vitamin A 506500 IU

Vitamin C 30 mg

Calcium 1690 mg

Iron 1.4 mg

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Cheeburger Salad with Onions Nutrients FAQs

Nutrients

What is the calorie content of Cheeburger Salad with Onions?

A typical serving 1 salad of Cheeburger Salad with Onions contains approximately 470 calories.

You can check the exact calorie content by logging Cheeburger Salad with Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheeburger Salad with Onions have?

The amount of fat in Cheeburger Salad with Onions depends on the ingredients and preparation method. On average, one serving 1 salad of Cheeburger Salad with Onions contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheeburger Salad with Onions have?

The protein content in Cheeburger Salad with Onions depends on the ingredients exists in it. On average, 1 salad of Cheeburger Salad with Onions contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Cheeburger Salad with Onions, Download Nutribit app for healthier you!

How much sugar does a Cheeburger Salad with Onions have?

On average, 1 salad contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheeburger Salad with Onions.

How Much carbohydrates (carbs) is in Cheeburger Salad with Onions?

The amount of carbohydrates (carbs) in Cheeburger Salad with Onions depends on its serving size and preparation. On average, 1 salad contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheeburger Salad with Onions.

How Much Fiber is in Cheeburger Salad with Onions?

Cheeburger Salad with Onions contains approximately 4 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheeburger Salad with Onions for healthier you!

What vitamins and minerals are in a Cheeburger Salad with Onions?

Vitamins in Cheeburger Salad with Onions:

  • Vitamin A:Cheeburger Salad with Onions has 506500 IU of Vitamin A.
  • Vitamin C:Cheeburger Salad with Onions has 30 mg of Vitamin C.

Cheeburger Salad with Onions contains following minerals:

  • Cheeburger Salad with Onions has 1690mg of Calcium.
  • Cheeburger Salad with Onions has 170mg of Sodium, Na.
  • Cheeburger Salad with Onions has 1.44mg of Iron.

General

Does Cheeburger Salad with Onions contain caffeine?

Cheeburger Salad with Onions does not contain any caffeine.

Does Cheeburger Salad with Onions contain alcohol?

Cheeburger Salad with Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheeburger Salad with Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheeburger Salad with Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheeburger Salad with Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheeburger Salad with Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheeburger Salad with Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheeburger Salad with Onions for free?

Yes! Since Cheeburger Salad with Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheeburger Salad with Onions with water tracking feature?

Nutribit automatically calculates the water content of Cheeburger Salad with Onions and adds it to your daily hydration log. Simply log Cheeburger Salad with Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheeburger Salad with Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheeburger Salad with Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheeburger Salad with Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheeburger Salad with Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheeburger Salad with Onions

Protein and Vitamin A in Cheeburger Salad with Onions supports bone health.

  • Protein in Cheeburger Salad with Onions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cheeburger Salad with Onions contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cheeburger Salad with Onions supports building and repairing tissues.

Builds and repairs tissues in Cheeburger Salad with Onions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheeburger Salad with Onions supports immune function.

Supports immune function in Cheeburger Salad with Onions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheeburger Salad with Onions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheeburger Salad with Onions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheeburger Salad with Onions provides energy.

Provides energy in Cheeburger Salad with Onions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheeburger Salad with Onions supports muscle growth and strength.

Supports muscle growth and strength in Cheeburger Salad with Onions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheeburger Salad with Onions helps in weight management.

Helps in weight management in Cheeburger Salad with Onions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheeburger Salad with Onions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheeburger Salad with Onions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheeburger Salad with Onions improves skin, hair, and nails.

Improves skin, hair, and nails in Cheeburger Salad with Onions is essential for the health and growth of hair, skin, and nails.

Protein in Cheeburger Salad with Onions regulates blood sugar levels.

Regulates blood sugar levels in Cheeburger Salad with Onions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cheeburger Salad with Onions supports eye health.

Vitamin A in Cheeburger Salad with Onions is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheeburger Salad with Onions boosts immune function.

Vitamin A in Cheeburger Salad with Onions helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheeburger Salad with Onions promotes healthy skin.

Vitamin A in Cheeburger Salad with Onions supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheeburger Salad with Onions enhances reproductive health.

Vitamin A in Cheeburger Salad with Onions plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheeburger Salad with Onions reduces the risk of certain cancers.

Vitamin A in Cheeburger Salad with Onions helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheeburger Salad with Onions promotes healthy development during pregnancy.

Vitamin A in Cheeburger Salad with Onions is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheeburger Salad with Onions maintains healthy mucous membranes.

Vitamin A in Cheeburger Salad with Onions helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheeburger Salad with Onions improves wound healing.

Vitamin A in Cheeburger Salad with Onions promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheeburger Salad with Onions may reduce the risk of macular degeneration.

Vitamin A in Cheeburger Salad with Onions, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cheeburger Salad with Onions supports bone health.

Calcium in Cheeburger Salad with Onions is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheeburger Salad with Onions supports muscle function.

Calcium in Cheeburger Salad with Onions plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheeburger Salad with Onions supports heart health.

Calcium in Cheeburger Salad with Onions helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheeburger Salad with Onions supports nerve transmission.

Calcium in Cheeburger Salad with Onions is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheeburger Salad with Onions supports blood clotting.

Calcium in Cheeburger Salad with Onions is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheeburger Salad with Onions supports hormonal secretion.

Calcium in Cheeburger Salad with Onions regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheeburger Salad with Onions supports weight management.

Calcium in Cheeburger Salad with Onions may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheeburger Salad with Onions supports dental health.

Calcium in Cheeburger Salad with Onions strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheeburger Salad with Onions supports blood pressure regulation.

Calcium in Cheeburger Salad with Onions, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 470 calories?

The amount of exercise required to burn off 1 salad Cheeburger Salad with Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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