Fried Chicken Salad with Fat Free Ranch Dressing

Cheeburger Cheeburger

23.12

% from protein

45.23

% from carbs

45.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
390
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Cholesterol 50 mg
16.7%

Sodium, Na 1940 mg
84.3%

Total Carbohydrates 45 g
16.4%

Fiber 7 g
25%

Sugars 14 g
28%

Protein 23 g
46%

Vitamin A 506500 IU

Vitamin C 30 mg

Calcium 1950 mg

Iron 0.7 mg

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Fried Chicken Salad with Fat Free Ranch Dressing Nutrients FAQs

Nutrients

What is the calorie content of Fried Chicken Salad with Fat Free Ranch Dressing?

A typical serving 1 salad of Fried Chicken Salad with Fat Free Ranch Dressing contains approximately 390 calories.

You can check the exact calorie content by logging Fried Chicken Salad with Fat Free Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Chicken Salad with Fat Free Ranch Dressing have?

The amount of fat in Fried Chicken Salad with Fat Free Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of Fried Chicken Salad with Fat Free Ranch Dressing contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Chicken Salad with Fat Free Ranch Dressing have?

The protein content in Fried Chicken Salad with Fat Free Ranch Dressing depends on the ingredients exists in it. On average, 1 salad of Fried Chicken Salad with Fat Free Ranch Dressing contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Chicken Salad with Fat Free Ranch Dressing, Download Nutribit app for healthier you!

How much sugar does a Fried Chicken Salad with Fat Free Ranch Dressing have?

On average, 1 salad contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Chicken Salad with Fat Free Ranch Dressing.

How Much carbohydrates (carbs) is in Fried Chicken Salad with Fat Free Ranch Dressing?

The amount of carbohydrates (carbs) in Fried Chicken Salad with Fat Free Ranch Dressing depends on its serving size and preparation. On average, 1 salad contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Chicken Salad with Fat Free Ranch Dressing.

How Much Fiber is in Fried Chicken Salad with Fat Free Ranch Dressing?

Fried Chicken Salad with Fat Free Ranch Dressing contains approximately 7 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Chicken Salad with Fat Free Ranch Dressing for healthier you!

What vitamins and minerals are in a Fried Chicken Salad with Fat Free Ranch Dressing?

Vitamins in Fried Chicken Salad with Fat Free Ranch Dressing:

  • Vitamin A:Fried Chicken Salad with Fat Free Ranch Dressing has 506500 IU of Vitamin A.
  • Vitamin C:Fried Chicken Salad with Fat Free Ranch Dressing has 30 mg of Vitamin C.

Fried Chicken Salad with Fat Free Ranch Dressing contains following minerals:

  • Fried Chicken Salad with Fat Free Ranch Dressing has 1950mg of Calcium.
  • Fried Chicken Salad with Fat Free Ranch Dressing has 1940mg of Sodium, Na.
  • Fried Chicken Salad with Fat Free Ranch Dressing has 0.72mg of Iron.

General

Does Fried Chicken Salad with Fat Free Ranch Dressing contain caffeine?

Fried Chicken Salad with Fat Free Ranch Dressing does not contain any caffeine.

Does Fried Chicken Salad with Fat Free Ranch Dressing contain alcohol?

Fried Chicken Salad with Fat Free Ranch Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Chicken Salad with Fat Free Ranch Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Chicken Salad with Fat Free Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Chicken Salad with Fat Free Ranch Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Chicken Salad with Fat Free Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Chicken Salad with Fat Free Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Chicken Salad with Fat Free Ranch Dressing for free?

Yes! Since Fried Chicken Salad with Fat Free Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Chicken Salad with Fat Free Ranch Dressing with water tracking feature?

Nutribit automatically calculates the water content of Fried Chicken Salad with Fat Free Ranch Dressing and adds it to your daily hydration log. Simply log Fried Chicken Salad with Fat Free Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried Chicken Salad with Fat Free Ranch Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Chicken Salad with Fat Free Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Chicken Salad with Fat Free Ranch Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Chicken Salad with Fat Free Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Chicken Salad with Fat Free Ranch Dressing

Protein and Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing supports bone health.

  • Protein in Fried Chicken Salad with Fat Free Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Fried Chicken Salad with Fat Free Ranch Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fried Chicken Salad with Fat Free Ranch Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fried Chicken Salad with Fat Free Ranch Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fried Chicken Salad with Fat Free Ranch Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fried Chicken Salad with Fat Free Ranch Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fried Chicken Salad with Fat Free Ranch Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fried Chicken Salad with Fat Free Ranch Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fried Chicken Salad with Fat Free Ranch Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fried Chicken Salad with Fat Free Ranch Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Fried Chicken Salad with Fat Free Ranch Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fried Chicken Salad with Fat Free Ranch Dressing enhances brain function and helps improve memory and focus.

Glucose from Fried Chicken Salad with Fat Free Ranch Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fried Chicken Salad with Fat Free Ranch Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fried Chicken Salad with Fat Free Ranch Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fried Chicken Salad with Fat Free Ranch Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fried Chicken Salad with Fat Free Ranch Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fried Chicken Salad with Fat Free Ranch Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fried Chicken Salad with Fat Free Ranch Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fried Chicken Salad with Fat Free Ranch Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Fried Chicken Salad with Fat Free Ranch Dressing supports building and repairing tissues.

Builds and repairs tissues in Fried Chicken Salad with Fat Free Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried Chicken Salad with Fat Free Ranch Dressing supports immune function.

Supports immune function in Fried Chicken Salad with Fat Free Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried Chicken Salad with Fat Free Ranch Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried Chicken Salad with Fat Free Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried Chicken Salad with Fat Free Ranch Dressing provides energy.

Provides energy in Fried Chicken Salad with Fat Free Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried Chicken Salad with Fat Free Ranch Dressing supports muscle growth and strength.

Supports muscle growth and strength in Fried Chicken Salad with Fat Free Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried Chicken Salad with Fat Free Ranch Dressing helps in weight management.

Helps in weight management in Fried Chicken Salad with Fat Free Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried Chicken Salad with Fat Free Ranch Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried Chicken Salad with Fat Free Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried Chicken Salad with Fat Free Ranch Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Fried Chicken Salad with Fat Free Ranch Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Fried Chicken Salad with Fat Free Ranch Dressing regulates blood sugar levels.

Regulates blood sugar levels in Fried Chicken Salad with Fat Free Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing supports digestion.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing supports heart health.

Soluble fiber in Fried Chicken Salad with Fat Free Ranch Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing aids in weight management.

Fiber-rich foods in Fried Chicken Salad with Fat Free Ranch Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing regulates blood sugar.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing promotes gut health.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing lowers the risk of colon cancer.

A high-fiber diet from Fried Chicken Salad with Fat Free Ranch Dressing is linked to a reduced risk of colon cancer.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing improves skin health.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing helps lower blood pressure.

Adequate fiber in Fried Chicken Salad with Fat Free Ranch Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing boosts immune function.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing reduces the risk of type 2 diabetes.

Fiber in Fried Chicken Salad with Fat Free Ranch Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing supports eye health.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing boosts immune function.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing promotes healthy skin.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing enhances reproductive health.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing reduces the risk of certain cancers.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing promotes healthy development during pregnancy.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing maintains healthy mucous membranes.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing improves wound healing.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing may reduce the risk of macular degeneration.

Vitamin A in Fried Chicken Salad with Fat Free Ranch Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing supports bone health.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing supports muscle function.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing supports heart health.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing supports nerve transmission.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing supports blood clotting.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing supports hormonal secretion.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing supports weight management.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing supports dental health.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing supports blood pressure regulation.

Calcium in Fried Chicken Salad with Fat Free Ranch Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fried Chicken Salad with Fat Free Ranch Dressing supports fluid balance.

Maintains Fluid Balance in Fried Chicken Salad with Fat Free Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried Chicken Salad with Fat Free Ranch Dressing supports nerve function.

Supports Nerve Function in Fried Chicken Salad with Fat Free Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried Chicken Salad with Fat Free Ranch Dressing helps regulate blood pressure.

Regulates Blood Pressure in Fried Chicken Salad with Fat Free Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried Chicken Salad with Fat Free Ranch Dressing supports muscle function.

Aids Muscle Function in Fried Chicken Salad with Fat Free Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried Chicken Salad with Fat Free Ranch Dressing aids nutrient absorption.

Improves Nutrient Absorption in Fried Chicken Salad with Fat Free Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried Chicken Salad with Fat Free Ranch Dressing helps balance pH levels.

Balances pH Levels in Fried Chicken Salad with Fat Free Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried Chicken Salad with Fat Free Ranch Dressing supports bone health.

Supports Bone Health in Fried Chicken Salad with Fat Free Ranch Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 salad Fried Chicken Salad with Fat Free Ranch Dressing

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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