Side Salad with Fat Free Ranch Dressing

Cheeburger Cheeburger

Total Energy

420

kcal

49.29

% from carbs

12.32

% from protein

38.39

% from fats

In 1 salad

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

2260mg

98.3%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

13g

26%

Calcium, Ca

4160mg

Iron, Fe

0.7mg

Vitamin A, IU

358000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Salad with Fat Free Ranch Dressing

A typical serving 1 salad of Side Salad with Fat Free Ranch Dressing (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Salad with Fat Free Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Side Salad with Fat Free Ranch Dressing contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Salad with Fat Free Ranch Dressing depends on the ingredients exists in it. On average, 1 salad of Side Salad with Fat Free Ranch Dressing (about null grams) contains approximately 13 grams of protein.

On average, 1 salad (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 52 grams of carbohydrates.

Side Salad with Fat Free Ranch Dressing contains approximately 3 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 salad Side Salad with Fat Free Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.