Fries, Medium with Black Olives
Cheeburger Cheeburger
5.62
% from protein69.08
% from carbs69.08
% from fatNutrition Facts
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Fries, Medium with Black Olives Nutrients FAQs
Nutrients
- Vitamin A:Fries, Medium with Black Olives has 1000 IU of Vitamin A.
- Vitamin C:Fries, Medium with Black Olives has 18 mg of Vitamin C.
- Fries, Medium with Black Olives has 585mg of Calcium.
- Fries, Medium with Black Olives has 1850mg of Sodium, Na.
- Fries, Medium with Black Olives has 0.36mg of Iron.
What is the calorie content of Fries, Medium with Black Olives?
A typical serving 1 serving of Fries, Medium with Black Olives contains approximately 510 calories.
You can check the exact calorie content by logging Fries, Medium with Black Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fries, Medium with Black Olives have?
The amount of fat in Fries, Medium with Black Olives depends on the ingredients and preparation method. On average, one serving 1 serving of Fries, Medium with Black Olives contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fries, Medium with Black Olives have?
The protein content in Fries, Medium with Black Olives depends on the ingredients exists in it. On average, 1 serving of Fries, Medium with Black Olives contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fries, Medium with Black Olives, Download Nutribit app for healthier you!
How much sugar does a Fries, Medium with Black Olives have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fries, Medium with Black Olives.
How Much carbohydrates (carbs) is in Fries, Medium with Black Olives?
The amount of carbohydrates (carbs) in Fries, Medium with Black Olives depends on its serving size and preparation. On average, 1 serving contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fries, Medium with Black Olives.
How Much Fiber is in Fries, Medium with Black Olives?
Fries, Medium with Black Olives contains approximately 9 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fries, Medium with Black Olives for healthier you!
What vitamins and minerals are in a Fries, Medium with Black Olives?
Vitamins in Fries, Medium with Black Olives:
Fries, Medium with Black Olives contains following minerals:
General
Does Fries, Medium with Black Olives contain caffeine?
Fries, Medium with Black Olives does not contain any caffeine.
Does Fries, Medium with Black Olives contain alcohol?
Fries, Medium with Black Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fries, Medium with Black Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fries, Medium with Black Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fries, Medium with Black Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fries, Medium with Black Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fries, Medium with Black Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fries, Medium with Black Olives for free?
Yes! Since Fries, Medium with Black Olives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fries, Medium with Black Olives with water tracking feature?
Nutribit automatically calculates the water content of Fries, Medium with Black Olives and adds it to your daily hydration log. Simply log Fries, Medium with Black Olives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fries, Medium with Black Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fries, Medium with Black Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fries, Medium with Black Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fries, Medium with Black Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fries, Medium with Black Olives
Total Carbohydrates in Fries, Medium with Black Olives provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fries, Medium with Black Olives are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fries, Medium with Black Olives supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fries, Medium with Black Olives aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fries, Medium with Black Olives helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fries, Medium with Black Olives help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fries, Medium with Black Olives helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fries, Medium with Black Olives can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fries, Medium with Black Olives aids weight management by helping you feel full longer.
Fiber-rich carbs from Fries, Medium with Black Olives help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fries, Medium with Black Olives enhances brain function and helps improve memory and focus.
Glucose from Fries, Medium with Black Olives is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fries, Medium with Black Olives boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fries, Medium with Black Olives provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fries, Medium with Black Olives promotes gut health by feeding beneficial gut bacteria.
Fiber in Fries, Medium with Black Olives serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fries, Medium with Black Olives improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fries, Medium with Black Olives support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fries, Medium with Black Olives helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fries, Medium with Black Olives, help regulate blood pressure and reduce hypertension risk.
Fiber in Fries, Medium with Black Olives supports digestion.
Fiber in Fries, Medium with Black Olives aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fries, Medium with Black Olives supports heart health.
Soluble fiber in Fries, Medium with Black Olives can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fries, Medium with Black Olives aids in weight management.
Fiber-rich foods in Fries, Medium with Black Olives increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fries, Medium with Black Olives regulates blood sugar.
Fiber in Fries, Medium with Black Olives helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fries, Medium with Black Olives promotes gut health.
Fiber in Fries, Medium with Black Olives acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fries, Medium with Black Olives lowers the risk of colon cancer.
A high-fiber diet from Fries, Medium with Black Olives is linked to a reduced risk of colon cancer.
Fiber in Fries, Medium with Black Olives improves skin health.
Fiber in Fries, Medium with Black Olives helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fries, Medium with Black Olives helps lower blood pressure.
Adequate fiber in Fries, Medium with Black Olives may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fries, Medium with Black Olives boosts immune function.
Fiber in Fries, Medium with Black Olives supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fries, Medium with Black Olives reduces the risk of type 2 diabetes.
Fiber in Fries, Medium with Black Olives can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fries, Medium with Black Olives supports eye health.
Vitamin A in Fries, Medium with Black Olives is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fries, Medium with Black Olives boosts immune function.
Vitamin A in Fries, Medium with Black Olives helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fries, Medium with Black Olives promotes healthy skin.
Vitamin A in Fries, Medium with Black Olives supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fries, Medium with Black Olives enhances reproductive health.
Vitamin A in Fries, Medium with Black Olives plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fries, Medium with Black Olives supports bone health.
Vitamin A in Fries, Medium with Black Olives contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fries, Medium with Black Olives reduces the risk of certain cancers.
Vitamin A in Fries, Medium with Black Olives helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fries, Medium with Black Olives promotes healthy development during pregnancy.
Vitamin A in Fries, Medium with Black Olives is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fries, Medium with Black Olives maintains healthy mucous membranes.
Vitamin A in Fries, Medium with Black Olives helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fries, Medium with Black Olives improves wound healing.
Vitamin A in Fries, Medium with Black Olives promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fries, Medium with Black Olives may reduce the risk of macular degeneration.
Vitamin A in Fries, Medium with Black Olives, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fries, Medium with Black Olives supports bone health.
Calcium in Fries, Medium with Black Olives is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fries, Medium with Black Olives supports muscle function.
Calcium in Fries, Medium with Black Olives plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fries, Medium with Black Olives supports heart health.
Calcium in Fries, Medium with Black Olives helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fries, Medium with Black Olives supports nerve transmission.
Calcium in Fries, Medium with Black Olives is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fries, Medium with Black Olives supports blood clotting.
Calcium in Fries, Medium with Black Olives is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fries, Medium with Black Olives supports hormonal secretion.
Calcium in Fries, Medium with Black Olives regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fries, Medium with Black Olives supports weight management.
Calcium in Fries, Medium with Black Olives may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fries, Medium with Black Olives supports dental health.
Calcium in Fries, Medium with Black Olives strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fries, Medium with Black Olives supports blood pressure regulation.
Calcium in Fries, Medium with Black Olives, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fries, Medium with Black Olives supports fluid balance.
Maintains Fluid Balance in Fries, Medium with Black Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fries, Medium with Black Olives supports nerve function.
Supports Nerve Function in Fries, Medium with Black Olives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fries, Medium with Black Olives helps regulate blood pressure.
Regulates Blood Pressure in Fries, Medium with Black Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fries, Medium with Black Olives supports muscle function.
Aids Muscle Function in Fries, Medium with Black Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fries, Medium with Black Olives aids nutrient absorption.
Improves Nutrient Absorption in Fries, Medium with Black Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fries, Medium with Black Olives helps balance pH levels.
Balances pH Levels in Fries, Medium with Black Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fries, Medium with Black Olives supports bone health.
Supports Bone Health in Fries, Medium with Black Olives helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 serving Fries, Medium with Black Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.