Fries, Medium with Guacamole
Cheeburger Cheeburger
6.77
% from protein66.17
% from carbs66.17
% from fatNutrition Facts
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Fries, Medium with Guacamole Nutrients FAQs
Nutrients
- Vitamin A:Fries, Medium with Guacamole has 20000 IU of Vitamin A.
- Vitamin C:Fries, Medium with Guacamole has 24 mg of Vitamin C.
- Fries, Medium with Guacamole has 585mg of Calcium.
- Fries, Medium with Guacamole has 1590mg of Sodium, Na.
- Fries, Medium with Guacamole has 0.36mg of Iron.
What is the calorie content of Fries, Medium with Guacamole?
A typical serving 1 serving of Fries, Medium with Guacamole contains approximately 530 calories.
You can check the exact calorie content by logging Fries, Medium with Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fries, Medium with Guacamole have?
The amount of fat in Fries, Medium with Guacamole depends on the ingredients and preparation method. On average, one serving 1 serving of Fries, Medium with Guacamole contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fries, Medium with Guacamole have?
The protein content in Fries, Medium with Guacamole depends on the ingredients exists in it. On average, 1 serving of Fries, Medium with Guacamole contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Fries, Medium with Guacamole, Download Nutribit app for healthier you!
How much sugar does a Fries, Medium with Guacamole have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fries, Medium with Guacamole.
How Much carbohydrates (carbs) is in Fries, Medium with Guacamole?
The amount of carbohydrates (carbs) in Fries, Medium with Guacamole depends on its serving size and preparation. On average, 1 serving contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fries, Medium with Guacamole.
How Much Fiber is in Fries, Medium with Guacamole?
Fries, Medium with Guacamole contains approximately 10 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fries, Medium with Guacamole for healthier you!
What vitamins and minerals are in a Fries, Medium with Guacamole?
Vitamins in Fries, Medium with Guacamole:
Fries, Medium with Guacamole contains following minerals:
General
Does Fries, Medium with Guacamole contain caffeine?
Fries, Medium with Guacamole does not contain any caffeine.
Does Fries, Medium with Guacamole contain alcohol?
Fries, Medium with Guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fries, Medium with Guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fries, Medium with Guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fries, Medium with Guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fries, Medium with Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fries, Medium with Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fries, Medium with Guacamole for free?
Yes! Since Fries, Medium with Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fries, Medium with Guacamole with water tracking feature?
Nutribit automatically calculates the water content of Fries, Medium with Guacamole and adds it to your daily hydration log. Simply log Fries, Medium with Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fries, Medium with Guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fries, Medium with Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fries, Medium with Guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fries, Medium with Guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fries, Medium with Guacamole
Protein and Vitamin A in Fries, Medium with Guacamole supports bone health.
Protein in Fries, Medium with Guacamole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fries, Medium with Guacamole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Fries, Medium with Guacamole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fries, Medium with Guacamole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fries, Medium with Guacamole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fries, Medium with Guacamole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fries, Medium with Guacamole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fries, Medium with Guacamole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fries, Medium with Guacamole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fries, Medium with Guacamole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fries, Medium with Guacamole aids weight management by helping you feel full longer.
Fiber-rich carbs from Fries, Medium with Guacamole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fries, Medium with Guacamole enhances brain function and helps improve memory and focus.
Glucose from Fries, Medium with Guacamole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fries, Medium with Guacamole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fries, Medium with Guacamole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fries, Medium with Guacamole promotes gut health by feeding beneficial gut bacteria.
Fiber in Fries, Medium with Guacamole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fries, Medium with Guacamole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fries, Medium with Guacamole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fries, Medium with Guacamole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fries, Medium with Guacamole, help regulate blood pressure and reduce hypertension risk.
Protein in Fries, Medium with Guacamole supports building and repairing tissues.
Builds and repairs tissues in Fries, Medium with Guacamole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fries, Medium with Guacamole supports immune function.
Supports immune function in Fries, Medium with Guacamole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fries, Medium with Guacamole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fries, Medium with Guacamole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fries, Medium with Guacamole provides energy.
Provides energy in Fries, Medium with Guacamole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fries, Medium with Guacamole supports muscle growth and strength.
Supports muscle growth and strength in Fries, Medium with Guacamole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fries, Medium with Guacamole helps in weight management.
Helps in weight management in Fries, Medium with Guacamole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fries, Medium with Guacamole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fries, Medium with Guacamole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fries, Medium with Guacamole improves skin, hair, and nails.
Improves skin, hair, and nails in Fries, Medium with Guacamole is essential for the health and growth of hair, skin, and nails.
Protein in Fries, Medium with Guacamole regulates blood sugar levels.
Regulates blood sugar levels in Fries, Medium with Guacamole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fries, Medium with Guacamole supports digestion.
Fiber in Fries, Medium with Guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fries, Medium with Guacamole supports heart health.
Soluble fiber in Fries, Medium with Guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fries, Medium with Guacamole aids in weight management.
Fiber-rich foods in Fries, Medium with Guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fries, Medium with Guacamole regulates blood sugar.
Fiber in Fries, Medium with Guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fries, Medium with Guacamole promotes gut health.
Fiber in Fries, Medium with Guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fries, Medium with Guacamole lowers the risk of colon cancer.
A high-fiber diet from Fries, Medium with Guacamole is linked to a reduced risk of colon cancer.
Fiber in Fries, Medium with Guacamole improves skin health.
Fiber in Fries, Medium with Guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fries, Medium with Guacamole helps lower blood pressure.
Adequate fiber in Fries, Medium with Guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fries, Medium with Guacamole boosts immune function.
Fiber in Fries, Medium with Guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fries, Medium with Guacamole reduces the risk of type 2 diabetes.
Fiber in Fries, Medium with Guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fries, Medium with Guacamole supports eye health.
Vitamin A in Fries, Medium with Guacamole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fries, Medium with Guacamole boosts immune function.
Vitamin A in Fries, Medium with Guacamole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fries, Medium with Guacamole promotes healthy skin.
Vitamin A in Fries, Medium with Guacamole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fries, Medium with Guacamole enhances reproductive health.
Vitamin A in Fries, Medium with Guacamole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fries, Medium with Guacamole reduces the risk of certain cancers.
Vitamin A in Fries, Medium with Guacamole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fries, Medium with Guacamole promotes healthy development during pregnancy.
Vitamin A in Fries, Medium with Guacamole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fries, Medium with Guacamole maintains healthy mucous membranes.
Vitamin A in Fries, Medium with Guacamole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fries, Medium with Guacamole improves wound healing.
Vitamin A in Fries, Medium with Guacamole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fries, Medium with Guacamole may reduce the risk of macular degeneration.
Vitamin A in Fries, Medium with Guacamole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fries, Medium with Guacamole supports bone health.
Calcium in Fries, Medium with Guacamole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fries, Medium with Guacamole supports muscle function.
Calcium in Fries, Medium with Guacamole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fries, Medium with Guacamole supports heart health.
Calcium in Fries, Medium with Guacamole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fries, Medium with Guacamole supports nerve transmission.
Calcium in Fries, Medium with Guacamole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fries, Medium with Guacamole supports blood clotting.
Calcium in Fries, Medium with Guacamole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fries, Medium with Guacamole supports hormonal secretion.
Calcium in Fries, Medium with Guacamole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fries, Medium with Guacamole supports weight management.
Calcium in Fries, Medium with Guacamole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fries, Medium with Guacamole supports dental health.
Calcium in Fries, Medium with Guacamole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fries, Medium with Guacamole supports blood pressure regulation.
Calcium in Fries, Medium with Guacamole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fries, Medium with Guacamole supports fluid balance.
Maintains Fluid Balance in Fries, Medium with Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fries, Medium with Guacamole supports nerve function.
Supports Nerve Function in Fries, Medium with Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fries, Medium with Guacamole helps regulate blood pressure.
Regulates Blood Pressure in Fries, Medium with Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fries, Medium with Guacamole supports muscle function.
Aids Muscle Function in Fries, Medium with Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fries, Medium with Guacamole aids nutrient absorption.
Improves Nutrient Absorption in Fries, Medium with Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fries, Medium with Guacamole helps balance pH levels.
Balances pH Levels in Fries, Medium with Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fries, Medium with Guacamole supports bone health.
Supports Bone Health in Fries, Medium with Guacamole helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 serving Fries, Medium with Guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.