Fries, Medium with Salsa
Cheeburger Cheeburger
6.18
% from protein75.94
% from carbs75.94
% from fatNutrition Facts
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Fries, Medium with Salsa Nutrients FAQs
Nutrients
- Vitamin A:Fries, Medium with Salsa has 10500 IU of Vitamin A.
- Vitamin C:Fries, Medium with Salsa has 18 mg of Vitamin C.
- Fries, Medium with Salsa has 585mg of Calcium.
- Fries, Medium with Salsa has 1760mg of Sodium, Na.
- Fries, Medium with Salsa has 0.36mg of Iron.
What is the calorie content of Fries, Medium with Salsa?
A typical serving 1 serving of Fries, Medium with Salsa contains approximately 450 calories.
You can check the exact calorie content by logging Fries, Medium with Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fries, Medium with Salsa have?
The amount of fat in Fries, Medium with Salsa depends on the ingredients and preparation method. On average, one serving 1 serving of Fries, Medium with Salsa contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fries, Medium with Salsa have?
The protein content in Fries, Medium with Salsa depends on the ingredients exists in it. On average, 1 serving of Fries, Medium with Salsa contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fries, Medium with Salsa, Download Nutribit app for healthier you!
How much sugar does a Fries, Medium with Salsa have?
On average, 1 serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fries, Medium with Salsa.
How Much carbohydrates (carbs) is in Fries, Medium with Salsa?
The amount of carbohydrates (carbs) in Fries, Medium with Salsa depends on its serving size and preparation. On average, 1 serving contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fries, Medium with Salsa.
How Much Fiber is in Fries, Medium with Salsa?
Fries, Medium with Salsa contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fries, Medium with Salsa for healthier you!
What vitamins and minerals are in a Fries, Medium with Salsa?
Vitamins in Fries, Medium with Salsa:
Fries, Medium with Salsa contains following minerals:
General
Does Fries, Medium with Salsa contain caffeine?
Fries, Medium with Salsa does not contain any caffeine.
Does Fries, Medium with Salsa contain alcohol?
Fries, Medium with Salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fries, Medium with Salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fries, Medium with Salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fries, Medium with Salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fries, Medium with Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fries, Medium with Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fries, Medium with Salsa for free?
Yes! Since Fries, Medium with Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fries, Medium with Salsa with water tracking feature?
Nutribit automatically calculates the water content of Fries, Medium with Salsa and adds it to your daily hydration log. Simply log Fries, Medium with Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fries, Medium with Salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fries, Medium with Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fries, Medium with Salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fries, Medium with Salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fries, Medium with Salsa
Total Carbohydrates in Fries, Medium with Salsa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fries, Medium with Salsa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fries, Medium with Salsa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fries, Medium with Salsa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fries, Medium with Salsa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fries, Medium with Salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fries, Medium with Salsa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fries, Medium with Salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fries, Medium with Salsa aids weight management by helping you feel full longer.
Fiber-rich carbs from Fries, Medium with Salsa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fries, Medium with Salsa enhances brain function and helps improve memory and focus.
Glucose from Fries, Medium with Salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fries, Medium with Salsa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fries, Medium with Salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fries, Medium with Salsa promotes gut health by feeding beneficial gut bacteria.
Fiber in Fries, Medium with Salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fries, Medium with Salsa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fries, Medium with Salsa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fries, Medium with Salsa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fries, Medium with Salsa, help regulate blood pressure and reduce hypertension risk.
Fiber in Fries, Medium with Salsa supports digestion.
Fiber in Fries, Medium with Salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fries, Medium with Salsa supports heart health.
Soluble fiber in Fries, Medium with Salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fries, Medium with Salsa aids in weight management.
Fiber-rich foods in Fries, Medium with Salsa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fries, Medium with Salsa regulates blood sugar.
Fiber in Fries, Medium with Salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fries, Medium with Salsa promotes gut health.
Fiber in Fries, Medium with Salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fries, Medium with Salsa lowers the risk of colon cancer.
A high-fiber diet from Fries, Medium with Salsa is linked to a reduced risk of colon cancer.
Fiber in Fries, Medium with Salsa improves skin health.
Fiber in Fries, Medium with Salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fries, Medium with Salsa helps lower blood pressure.
Adequate fiber in Fries, Medium with Salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fries, Medium with Salsa boosts immune function.
Fiber in Fries, Medium with Salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fries, Medium with Salsa reduces the risk of type 2 diabetes.
Fiber in Fries, Medium with Salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fries, Medium with Salsa supports eye health.
Vitamin A in Fries, Medium with Salsa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fries, Medium with Salsa boosts immune function.
Vitamin A in Fries, Medium with Salsa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fries, Medium with Salsa promotes healthy skin.
Vitamin A in Fries, Medium with Salsa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fries, Medium with Salsa enhances reproductive health.
Vitamin A in Fries, Medium with Salsa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fries, Medium with Salsa supports bone health.
Vitamin A in Fries, Medium with Salsa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fries, Medium with Salsa reduces the risk of certain cancers.
Vitamin A in Fries, Medium with Salsa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fries, Medium with Salsa promotes healthy development during pregnancy.
Vitamin A in Fries, Medium with Salsa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fries, Medium with Salsa maintains healthy mucous membranes.
Vitamin A in Fries, Medium with Salsa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fries, Medium with Salsa improves wound healing.
Vitamin A in Fries, Medium with Salsa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fries, Medium with Salsa may reduce the risk of macular degeneration.
Vitamin A in Fries, Medium with Salsa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fries, Medium with Salsa supports bone health.
Calcium in Fries, Medium with Salsa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fries, Medium with Salsa supports muscle function.
Calcium in Fries, Medium with Salsa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fries, Medium with Salsa supports heart health.
Calcium in Fries, Medium with Salsa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fries, Medium with Salsa supports nerve transmission.
Calcium in Fries, Medium with Salsa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fries, Medium with Salsa supports blood clotting.
Calcium in Fries, Medium with Salsa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fries, Medium with Salsa supports hormonal secretion.
Calcium in Fries, Medium with Salsa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fries, Medium with Salsa supports weight management.
Calcium in Fries, Medium with Salsa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fries, Medium with Salsa supports dental health.
Calcium in Fries, Medium with Salsa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fries, Medium with Salsa supports blood pressure regulation.
Calcium in Fries, Medium with Salsa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fries, Medium with Salsa supports fluid balance.
Maintains Fluid Balance in Fries, Medium with Salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fries, Medium with Salsa supports nerve function.
Supports Nerve Function in Fries, Medium with Salsa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fries, Medium with Salsa helps regulate blood pressure.
Regulates Blood Pressure in Fries, Medium with Salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fries, Medium with Salsa supports muscle function.
Aids Muscle Function in Fries, Medium with Salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fries, Medium with Salsa aids nutrient absorption.
Improves Nutrient Absorption in Fries, Medium with Salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fries, Medium with Salsa helps balance pH levels.
Balances pH Levels in Fries, Medium with Salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fries, Medium with Salsa supports bone health.
Supports Bone Health in Fries, Medium with Salsa helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Fries, Medium with Salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.