Fries, Small with Pesto Sauce

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6.22

% from protein

51.81

% from carbs

51.81

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
390
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 1070 mg
46.5%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 6 g
12%

Vitamin A 10500 IU

Vitamin C 12 mg

Calcium 1300 mg

Iron 0.7 mg

Fries, Small with Pesto Sauce Nutrients FAQs

Nutrients

What is the calorie content of Fries, Small with Pesto Sauce?

A typical serving 1 serving of Fries, Small with Pesto Sauce contains approximately 390 calories.

You can check the exact calorie content by logging Fries, Small with Pesto Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fries, Small with Pesto Sauce have?

The amount of fat in Fries, Small with Pesto Sauce depends on the ingredients and preparation method. On average, one serving 1 serving of Fries, Small with Pesto Sauce contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fries, Small with Pesto Sauce have?

The protein content in Fries, Small with Pesto Sauce depends on the ingredients exists in it. On average, 1 serving of Fries, Small with Pesto Sauce contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fries, Small with Pesto Sauce, Download Nutribit app for healthier you!

How much sugar does a Fries, Small with Pesto Sauce have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fries, Small with Pesto Sauce.

How Much carbohydrates (carbs) is in Fries, Small with Pesto Sauce?

The amount of carbohydrates (carbs) in Fries, Small with Pesto Sauce depends on its serving size and preparation. On average, 1 serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fries, Small with Pesto Sauce.

How Much Fiber is in Fries, Small with Pesto Sauce?

Fries, Small with Pesto Sauce contains approximately 5 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fries, Small with Pesto Sauce for healthier you!

What vitamins and minerals are in a Fries, Small with Pesto Sauce?

Vitamins in Fries, Small with Pesto Sauce:

  • Vitamin A:Fries, Small with Pesto Sauce has 10500 IU of Vitamin A.
  • Vitamin C:Fries, Small with Pesto Sauce has 12 mg of Vitamin C.

Fries, Small with Pesto Sauce contains following minerals:

  • Fries, Small with Pesto Sauce has 1300mg of Calcium.
  • Fries, Small with Pesto Sauce has 1070mg of Sodium, Na.
  • Fries, Small with Pesto Sauce has 0.72mg of Iron.

General

Does Fries, Small with Pesto Sauce contain caffeine?

Fries, Small with Pesto Sauce does not contain any caffeine.

Does Fries, Small with Pesto Sauce contain alcohol?

Fries, Small with Pesto Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fries, Small with Pesto Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fries, Small with Pesto Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fries, Small with Pesto Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fries, Small with Pesto Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fries, Small with Pesto Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fries, Small with Pesto Sauce for free?

Yes! Since Fries, Small with Pesto Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fries, Small with Pesto Sauce with water tracking feature?

Nutribit automatically calculates the water content of Fries, Small with Pesto Sauce and adds it to your daily hydration log. Simply log Fries, Small with Pesto Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fries, Small with Pesto Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fries, Small with Pesto Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fries, Small with Pesto Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fries, Small with Pesto Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fries, Small with Pesto Sauce

Total Carbohydrates in Fries, Small with Pesto Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fries, Small with Pesto Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fries, Small with Pesto Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fries, Small with Pesto Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fries, Small with Pesto Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fries, Small with Pesto Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fries, Small with Pesto Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fries, Small with Pesto Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fries, Small with Pesto Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Fries, Small with Pesto Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fries, Small with Pesto Sauce enhances brain function and helps improve memory and focus.

Glucose from Fries, Small with Pesto Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fries, Small with Pesto Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fries, Small with Pesto Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fries, Small with Pesto Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Fries, Small with Pesto Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fries, Small with Pesto Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fries, Small with Pesto Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fries, Small with Pesto Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fries, Small with Pesto Sauce, help regulate blood pressure and reduce hypertension risk.

Fiber in Fries, Small with Pesto Sauce supports digestion.

Fiber in Fries, Small with Pesto Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fries, Small with Pesto Sauce supports heart health.

Soluble fiber in Fries, Small with Pesto Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fries, Small with Pesto Sauce aids in weight management.

Fiber-rich foods in Fries, Small with Pesto Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fries, Small with Pesto Sauce regulates blood sugar.

Fiber in Fries, Small with Pesto Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fries, Small with Pesto Sauce promotes gut health.

Fiber in Fries, Small with Pesto Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fries, Small with Pesto Sauce lowers the risk of colon cancer.

A high-fiber diet from Fries, Small with Pesto Sauce is linked to a reduced risk of colon cancer.

Fiber in Fries, Small with Pesto Sauce improves skin health.

Fiber in Fries, Small with Pesto Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fries, Small with Pesto Sauce helps lower blood pressure.

Adequate fiber in Fries, Small with Pesto Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fries, Small with Pesto Sauce boosts immune function.

Fiber in Fries, Small with Pesto Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fries, Small with Pesto Sauce reduces the risk of type 2 diabetes.

Fiber in Fries, Small with Pesto Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fries, Small with Pesto Sauce supports eye health.

Vitamin A in Fries, Small with Pesto Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fries, Small with Pesto Sauce boosts immune function.

Vitamin A in Fries, Small with Pesto Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fries, Small with Pesto Sauce promotes healthy skin.

Vitamin A in Fries, Small with Pesto Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fries, Small with Pesto Sauce enhances reproductive health.

Vitamin A in Fries, Small with Pesto Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fries, Small with Pesto Sauce supports bone health.

Vitamin A in Fries, Small with Pesto Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fries, Small with Pesto Sauce reduces the risk of certain cancers.

Vitamin A in Fries, Small with Pesto Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fries, Small with Pesto Sauce promotes healthy development during pregnancy.

Vitamin A in Fries, Small with Pesto Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fries, Small with Pesto Sauce maintains healthy mucous membranes.

Vitamin A in Fries, Small with Pesto Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fries, Small with Pesto Sauce improves wound healing.

Vitamin A in Fries, Small with Pesto Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fries, Small with Pesto Sauce may reduce the risk of macular degeneration.

Vitamin A in Fries, Small with Pesto Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fries, Small with Pesto Sauce supports bone health.

Calcium in Fries, Small with Pesto Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fries, Small with Pesto Sauce supports muscle function.

Calcium in Fries, Small with Pesto Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fries, Small with Pesto Sauce supports heart health.

Calcium in Fries, Small with Pesto Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fries, Small with Pesto Sauce supports nerve transmission.

Calcium in Fries, Small with Pesto Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fries, Small with Pesto Sauce supports blood clotting.

Calcium in Fries, Small with Pesto Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fries, Small with Pesto Sauce supports hormonal secretion.

Calcium in Fries, Small with Pesto Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fries, Small with Pesto Sauce supports weight management.

Calcium in Fries, Small with Pesto Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fries, Small with Pesto Sauce supports dental health.

Calcium in Fries, Small with Pesto Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fries, Small with Pesto Sauce supports blood pressure regulation.

Calcium in Fries, Small with Pesto Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fries, Small with Pesto Sauce supports fluid balance.

Maintains Fluid Balance in Fries, Small with Pesto Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fries, Small with Pesto Sauce supports nerve function.

Supports Nerve Function in Fries, Small with Pesto Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fries, Small with Pesto Sauce helps regulate blood pressure.

Regulates Blood Pressure in Fries, Small with Pesto Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fries, Small with Pesto Sauce supports muscle function.

Aids Muscle Function in Fries, Small with Pesto Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fries, Small with Pesto Sauce aids nutrient absorption.

Improves Nutrient Absorption in Fries, Small with Pesto Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fries, Small with Pesto Sauce helps balance pH levels.

Balances pH Levels in Fries, Small with Pesto Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fries, Small with Pesto Sauce supports bone health.

Supports Bone Health in Fries, Small with Pesto Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 serving Fries, Small with Pesto Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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