Salad Lovers Salad with Guacamole
Cheeburger Cheeburger
14.29
% from protein34.29
% from carbs34.29
% from fatNutrition Facts
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Salad Lovers Salad with Guacamole Nutrients FAQs
Nutrients
- Vitamin A:Salad Lovers Salad with Guacamole has 525500 IU of Vitamin A.
- Vitamin C:Salad Lovers Salad with Guacamole has 36 mg of Vitamin C.
- Salad Lovers Salad with Guacamole has 1170mg of Calcium.
- Salad Lovers Salad with Guacamole has 260mg of Sodium, Na.
- Salad Lovers Salad with Guacamole has 0.72mg of Iron.
What is the calorie content of Salad Lovers Salad with Guacamole?
A typical serving 1 salad of Salad Lovers Salad with Guacamole contains approximately 140 calories.
You can check the exact calorie content by logging Salad Lovers Salad with Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Lovers Salad with Guacamole have?
The amount of fat in Salad Lovers Salad with Guacamole depends on the ingredients and preparation method. On average, one serving 1 salad of Salad Lovers Salad with Guacamole contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Lovers Salad with Guacamole have?
The protein content in Salad Lovers Salad with Guacamole depends on the ingredients exists in it. On average, 1 salad of Salad Lovers Salad with Guacamole contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Lovers Salad with Guacamole, Download Nutribit app for healthier you!
How much sugar does a Salad Lovers Salad with Guacamole have?
On average, 1 salad contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Lovers Salad with Guacamole.
How Much carbohydrates (carbs) is in Salad Lovers Salad with Guacamole?
The amount of carbohydrates (carbs) in Salad Lovers Salad with Guacamole depends on its serving size and preparation. On average, 1 salad contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Lovers Salad with Guacamole.
How Much Fiber is in Salad Lovers Salad with Guacamole?
Salad Lovers Salad with Guacamole contains approximately 6 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Lovers Salad with Guacamole for healthier you!
What vitamins and minerals are in a Salad Lovers Salad with Guacamole?
Vitamins in Salad Lovers Salad with Guacamole:
Salad Lovers Salad with Guacamole contains following minerals:
General
Does Salad Lovers Salad with Guacamole contain caffeine?
Salad Lovers Salad with Guacamole does not contain any caffeine.
Does Salad Lovers Salad with Guacamole contain alcohol?
Salad Lovers Salad with Guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Lovers Salad with Guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Lovers Salad with Guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Lovers Salad with Guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Lovers Salad with Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Lovers Salad with Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Lovers Salad with Guacamole for free?
Yes! Since Salad Lovers Salad with Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Lovers Salad with Guacamole with water tracking feature?
Nutribit automatically calculates the water content of Salad Lovers Salad with Guacamole and adds it to your daily hydration log. Simply log Salad Lovers Salad with Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Lovers Salad with Guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Lovers Salad with Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Lovers Salad with Guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Lovers Salad with Guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Lovers Salad with Guacamole
Fiber in Salad Lovers Salad with Guacamole supports digestion.
Fiber in Salad Lovers Salad with Guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad Lovers Salad with Guacamole supports heart health.
Soluble fiber in Salad Lovers Salad with Guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad Lovers Salad with Guacamole aids in weight management.
Fiber-rich foods in Salad Lovers Salad with Guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad Lovers Salad with Guacamole regulates blood sugar.
Fiber in Salad Lovers Salad with Guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad Lovers Salad with Guacamole promotes gut health.
Fiber in Salad Lovers Salad with Guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad Lovers Salad with Guacamole lowers the risk of colon cancer.
A high-fiber diet from Salad Lovers Salad with Guacamole is linked to a reduced risk of colon cancer.
Fiber in Salad Lovers Salad with Guacamole improves skin health.
Fiber in Salad Lovers Salad with Guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad Lovers Salad with Guacamole helps lower blood pressure.
Adequate fiber in Salad Lovers Salad with Guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad Lovers Salad with Guacamole boosts immune function.
Fiber in Salad Lovers Salad with Guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad Lovers Salad with Guacamole reduces the risk of type 2 diabetes.
Fiber in Salad Lovers Salad with Guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salad Lovers Salad with Guacamole supports eye health.
Vitamin A in Salad Lovers Salad with Guacamole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad Lovers Salad with Guacamole boosts immune function.
Vitamin A in Salad Lovers Salad with Guacamole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad Lovers Salad with Guacamole promotes healthy skin.
Vitamin A in Salad Lovers Salad with Guacamole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad Lovers Salad with Guacamole enhances reproductive health.
Vitamin A in Salad Lovers Salad with Guacamole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad Lovers Salad with Guacamole supports bone health.
Vitamin A in Salad Lovers Salad with Guacamole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad Lovers Salad with Guacamole reduces the risk of certain cancers.
Vitamin A in Salad Lovers Salad with Guacamole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad Lovers Salad with Guacamole promotes healthy development during pregnancy.
Vitamin A in Salad Lovers Salad with Guacamole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad Lovers Salad with Guacamole maintains healthy mucous membranes.
Vitamin A in Salad Lovers Salad with Guacamole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad Lovers Salad with Guacamole improves wound healing.
Vitamin A in Salad Lovers Salad with Guacamole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad Lovers Salad with Guacamole may reduce the risk of macular degeneration.
Vitamin A in Salad Lovers Salad with Guacamole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad Lovers Salad with Guacamole supports bone health.
Calcium in Salad Lovers Salad with Guacamole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad Lovers Salad with Guacamole supports muscle function.
Calcium in Salad Lovers Salad with Guacamole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad Lovers Salad with Guacamole supports heart health.
Calcium in Salad Lovers Salad with Guacamole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad Lovers Salad with Guacamole supports nerve transmission.
Calcium in Salad Lovers Salad with Guacamole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad Lovers Salad with Guacamole supports blood clotting.
Calcium in Salad Lovers Salad with Guacamole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad Lovers Salad with Guacamole supports hormonal secretion.
Calcium in Salad Lovers Salad with Guacamole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad Lovers Salad with Guacamole supports weight management.
Calcium in Salad Lovers Salad with Guacamole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad Lovers Salad with Guacamole supports dental health.
Calcium in Salad Lovers Salad with Guacamole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad Lovers Salad with Guacamole supports blood pressure regulation.
Calcium in Salad Lovers Salad with Guacamole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 salad Salad Lovers Salad with Guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.