Waffle Sundae with Raspberries

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4.89

% from protein

53.82

% from carbs

53.82

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
330
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Cholesterol 15 mg
5%

Sodium, Na 510 mg
22.2%

Total Carbohydrates 44 g
16%

Fiber 8 g
28.6%

Sugars 14 g
28%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 30 mg

Calcium 104 mg

Iron 1.8 mg

Waffle Sundae with Raspberries Nutrients FAQs

Nutrients

What is the calorie content of Waffle Sundae with Raspberries?

A typical serving 1 serving of Waffle Sundae with Raspberries contains approximately 330 calories.

You can check the exact calorie content by logging Waffle Sundae with Raspberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle Sundae with Raspberries have?

The amount of fat in Waffle Sundae with Raspberries depends on the ingredients and preparation method. On average, one serving 1 serving of Waffle Sundae with Raspberries contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle Sundae with Raspberries have?

The protein content in Waffle Sundae with Raspberries depends on the ingredients exists in it. On average, 1 serving of Waffle Sundae with Raspberries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle Sundae with Raspberries, Download Nutribit app for healthier you!

How much sugar does a Waffle Sundae with Raspberries have?

On average, 1 serving contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Sundae with Raspberries.

How Much carbohydrates (carbs) is in Waffle Sundae with Raspberries?

The amount of carbohydrates (carbs) in Waffle Sundae with Raspberries depends on its serving size and preparation. On average, 1 serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle Sundae with Raspberries.

How Much Fiber is in Waffle Sundae with Raspberries?

Waffle Sundae with Raspberries contains approximately 8 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Sundae with Raspberries for healthier you!

What vitamins and minerals are in a Waffle Sundae with Raspberries?

Vitamins in Waffle Sundae with Raspberries:

  • Vitamin C:Waffle Sundae with Raspberries has 30 mg of Vitamin C.

Waffle Sundae with Raspberries contains following minerals:

  • Waffle Sundae with Raspberries has 104mg of Calcium.
  • Waffle Sundae with Raspberries has 510mg of Sodium, Na.
  • Waffle Sundae with Raspberries has 1.8mg of Iron.

General

Does Waffle Sundae with Raspberries contain caffeine?

Waffle Sundae with Raspberries does not contain any caffeine.

Does Waffle Sundae with Raspberries contain alcohol?

Waffle Sundae with Raspberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle Sundae with Raspberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Sundae with Raspberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle Sundae with Raspberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle Sundae with Raspberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Sundae with Raspberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle Sundae with Raspberries for free?

Yes! Since Waffle Sundae with Raspberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle Sundae with Raspberries with water tracking feature?

Nutribit automatically calculates the water content of Waffle Sundae with Raspberries and adds it to your daily hydration log. Simply log Waffle Sundae with Raspberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle Sundae with Raspberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle Sundae with Raspberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle Sundae with Raspberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle Sundae with Raspberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle Sundae with Raspberries

Total Carbohydrates in Waffle Sundae with Raspberries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Waffle Sundae with Raspberries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Waffle Sundae with Raspberries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Waffle Sundae with Raspberries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Waffle Sundae with Raspberries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Waffle Sundae with Raspberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Waffle Sundae with Raspberries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Waffle Sundae with Raspberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Waffle Sundae with Raspberries aids weight management by helping you feel full longer.

Fiber-rich carbs from Waffle Sundae with Raspberries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Waffle Sundae with Raspberries enhances brain function and helps improve memory and focus.

Glucose from Waffle Sundae with Raspberries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Waffle Sundae with Raspberries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Waffle Sundae with Raspberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Waffle Sundae with Raspberries promotes gut health by feeding beneficial gut bacteria.

Fiber in Waffle Sundae with Raspberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Waffle Sundae with Raspberries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Waffle Sundae with Raspberries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Waffle Sundae with Raspberries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Waffle Sundae with Raspberries, help regulate blood pressure and reduce hypertension risk.

Fiber in Waffle Sundae with Raspberries supports digestion.

Fiber in Waffle Sundae with Raspberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Waffle Sundae with Raspberries supports heart health.

Soluble fiber in Waffle Sundae with Raspberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Waffle Sundae with Raspberries aids in weight management.

Fiber-rich foods in Waffle Sundae with Raspberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Waffle Sundae with Raspberries regulates blood sugar.

Fiber in Waffle Sundae with Raspberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Waffle Sundae with Raspberries promotes gut health.

Fiber in Waffle Sundae with Raspberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Waffle Sundae with Raspberries lowers the risk of colon cancer.

A high-fiber diet from Waffle Sundae with Raspberries is linked to a reduced risk of colon cancer.

Fiber in Waffle Sundae with Raspberries improves skin health.

Fiber in Waffle Sundae with Raspberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Waffle Sundae with Raspberries helps lower blood pressure.

Adequate fiber in Waffle Sundae with Raspberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Waffle Sundae with Raspberries boosts immune function.

Fiber in Waffle Sundae with Raspberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Waffle Sundae with Raspberries reduces the risk of type 2 diabetes.

Fiber in Waffle Sundae with Raspberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Waffle Sundae with Raspberries supports fluid balance.

Maintains Fluid Balance in Waffle Sundae with Raspberries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffle Sundae with Raspberries supports nerve function.

Supports Nerve Function in Waffle Sundae with Raspberries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffle Sundae with Raspberries helps regulate blood pressure.

Regulates Blood Pressure in Waffle Sundae with Raspberries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffle Sundae with Raspberries supports muscle function.

Aids Muscle Function in Waffle Sundae with Raspberries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffle Sundae with Raspberries aids nutrient absorption.

Improves Nutrient Absorption in Waffle Sundae with Raspberries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffle Sundae with Raspberries helps balance pH levels.

Balances pH Levels in Waffle Sundae with Raspberries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffle Sundae with Raspberries supports bone health.

Supports Bone Health in Waffle Sundae with Raspberries helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Waffle Sundae with Raspberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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