Lemon Swirl Cookie
City Bites
4.63
% from protein45.37
% from carbs45.37
% from fatNutrition Facts
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Lemon Swirl Cookie Nutrients FAQs
Nutrients
- Lemon Swirl Cookie has 150mg of Sodium, Na.
What is the calorie content of Lemon Swirl Cookie?
A typical serving 1 cookie (94 grams) of Lemon Swirl Cookie contains approximately 430 calories.
You can check the exact calorie content by logging Lemon Swirl Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Swirl Cookie have?
The amount of fat in Lemon Swirl Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (94 grams) of Lemon Swirl Cookie contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Swirl Cookie have?
The protein content in Lemon Swirl Cookie depends on the ingredients exists in it. On average, 1 cookie (94 grams) of Lemon Swirl Cookie contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Swirl Cookie, Download Nutribit app for healthier you!
How much sugar does a Lemon Swirl Cookie have?
On average, 1 cookie (94 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Swirl Cookie.
How Much carbohydrates (carbs) is in Lemon Swirl Cookie?
The amount of carbohydrates (carbs) in Lemon Swirl Cookie depends on its serving size and preparation. On average, 1 cookie (94 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Swirl Cookie.
How Much Fiber is in Lemon Swirl Cookie?
Lemon Swirl Cookie contains approximately 1 grams of fiber in 1 cookie (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Swirl Cookie for healthier you!
What vitamins and minerals are in a Lemon Swirl Cookie?
Lemon Swirl Cookie contains following minerals:
General
Does Lemon Swirl Cookie contain caffeine?
Lemon Swirl Cookie does not contain any caffeine.
Does Lemon Swirl Cookie contain alcohol?
Lemon Swirl Cookie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Swirl Cookie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Swirl Cookie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Swirl Cookie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Swirl Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Swirl Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Swirl Cookie for free?
Yes! Since Lemon Swirl Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Swirl Cookie with water tracking feature?
Nutribit automatically calculates the water content of Lemon Swirl Cookie and adds it to your daily hydration log. Simply log Lemon Swirl Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Swirl Cookie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Swirl Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Swirl Cookie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Swirl Cookie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Swirl Cookie
Total Carbohydrates in Lemon Swirl Cookie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Swirl Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Swirl Cookie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Swirl Cookie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Swirl Cookie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Swirl Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Swirl Cookie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Swirl Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Swirl Cookie aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Swirl Cookie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Swirl Cookie enhances brain function and helps improve memory and focus.
Glucose from Lemon Swirl Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Swirl Cookie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Swirl Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Swirl Cookie promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Swirl Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Swirl Cookie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Swirl Cookie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Swirl Cookie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Swirl Cookie, help regulate blood pressure and reduce hypertension risk.
How to burn 430 calories?
The amount of exercise required to burn off 1 cookie Lemon Swirl Cookie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.