Lemon Square
City Bites
3.67
% from protein63.3
% from carbs63.3
% from fatNutrition Facts
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Lemon Square Nutrients FAQs
Nutrients
- Lemon Square has 290mg of Sodium, Na.
What is the calorie content of Lemon Square?
A typical serving 1 lemon square (123 grams) of Lemon Square contains approximately 430 calories.
You can check the exact calorie content by logging Lemon Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Square have?
The amount of fat in Lemon Square depends on the ingredients and preparation method. On average, one serving 1 lemon square (123 grams) of Lemon Square contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Square have?
The protein content in Lemon Square depends on the ingredients exists in it. On average, 1 lemon square (123 grams) of Lemon Square contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Square, Download Nutribit app for healthier you!
How much sugar does a Lemon Square have?
On average, 1 lemon square (123 grams) contains about 50 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Square.
How Much carbohydrates (carbs) is in Lemon Square?
The amount of carbohydrates (carbs) in Lemon Square depends on its serving size and preparation. On average, 1 lemon square (123 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Square.
How Much Fiber is in Lemon Square?
Lemon Square contains approximately 1 grams of fiber in 1 lemon square (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Square for healthier you!
What vitamins and minerals are in a Lemon Square?
Lemon Square contains following minerals:
General
Does Lemon Square contain caffeine?
Lemon Square does not contain any caffeine.
Does Lemon Square contain alcohol?
Lemon Square does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Square?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Square and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Square quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Square for free?
Yes! Since Lemon Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Square with water tracking feature?
Nutribit automatically calculates the water content of Lemon Square and adds it to your daily hydration log. Simply log Lemon Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Square as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Square nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Square data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Square
Total Carbohydrates in Lemon Square provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Square are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Square supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Square aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Square helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Square help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Square helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Square can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Square aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Square help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Square enhances brain function and helps improve memory and focus.
Glucose from Lemon Square is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Square boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Square provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Square promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Square serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Square improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Square support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Square helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Square, help regulate blood pressure and reduce hypertension risk.
How to burn 430 calories?
The amount of exercise required to burn off 1 lemon square Lemon Square
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.