Blackened Salmon Dinner
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39.41
% from protein2.96
% from carbs2.96
% from fatNutrition Facts
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Blackened Salmon Dinner Nutrients FAQs
Nutrients
- Vitamin A:Blackened Salmon Dinner has 750 IU of Vitamin A.
- Vitamin C:Blackened Salmon Dinner has 42 mg of Vitamin C.
- Blackened Salmon Dinner has 52mg of Calcium.
- Blackened Salmon Dinner has 780mg of Sodium, Na.
- Blackened Salmon Dinner has 1.08mg of Iron.
What is the calorie content of Blackened Salmon Dinner?
A typical serving 1 Serving of Blackened Salmon Dinner contains approximately 410 calories.
You can check the exact calorie content by logging Blackened Salmon Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Salmon Dinner have?
The amount of fat in Blackened Salmon Dinner depends on the ingredients and preparation method. On average, one serving 1 Serving of Blackened Salmon Dinner contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Salmon Dinner have?
The protein content in Blackened Salmon Dinner depends on the ingredients exists in it. On average, 1 Serving of Blackened Salmon Dinner contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Salmon Dinner, Download Nutribit app for healthier you!
How much sugar does a Blackened Salmon Dinner have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Salmon Dinner.
How Much carbohydrates (carbs) is in Blackened Salmon Dinner?
The amount of carbohydrates (carbs) in Blackened Salmon Dinner depends on its serving size and preparation. On average, 1 Serving contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Salmon Dinner.
How Much Fiber is in Blackened Salmon Dinner?
Blackened Salmon Dinner contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Salmon Dinner for healthier you!
What vitamins and minerals are in a Blackened Salmon Dinner?
Vitamins in Blackened Salmon Dinner:
Blackened Salmon Dinner contains following minerals:
General
Does Blackened Salmon Dinner contain caffeine?
Blackened Salmon Dinner does not contain any caffeine.
Does Blackened Salmon Dinner contain alcohol?
Blackened Salmon Dinner does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Salmon Dinner?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Salmon Dinner and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Salmon Dinner quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Salmon Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Salmon Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Salmon Dinner for free?
Yes absolutely, Since Blackened Salmon Dinner does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Salmon Dinner with water tracking feature?
Blackened Salmon Dinner does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Blackened Salmon Dinner as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Salmon Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Salmon Dinner nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Salmon Dinner data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Salmon Dinner
Protein and Vitamin A in Blackened Salmon Dinner supports bone health.
Protein in Blackened Salmon Dinner plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blackened Salmon Dinner contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Blackened Salmon Dinner supports building and repairing tissues.
Builds and repairs tissues in Blackened Salmon Dinner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Salmon Dinner supports immune function.
Supports immune function in Blackened Salmon Dinner is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Salmon Dinner helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Salmon Dinner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Salmon Dinner provides energy.
Provides energy in Blackened Salmon Dinner can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Salmon Dinner supports muscle growth and strength.
Supports muscle growth and strength in Blackened Salmon Dinner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Salmon Dinner helps in weight management.
Helps in weight management in Blackened Salmon Dinner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Salmon Dinner aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Salmon Dinner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Salmon Dinner improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Salmon Dinner is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Salmon Dinner regulates blood sugar levels.
Regulates blood sugar levels in Blackened Salmon Dinner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Blackened Salmon Dinner supports eye health.
Vitamin A in Blackened Salmon Dinner is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blackened Salmon Dinner boosts immune function.
Vitamin A in Blackened Salmon Dinner helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blackened Salmon Dinner promotes healthy skin.
Vitamin A in Blackened Salmon Dinner supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blackened Salmon Dinner enhances reproductive health.
Vitamin A in Blackened Salmon Dinner plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blackened Salmon Dinner reduces the risk of certain cancers.
Vitamin A in Blackened Salmon Dinner helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blackened Salmon Dinner promotes healthy development during pregnancy.
Vitamin A in Blackened Salmon Dinner is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blackened Salmon Dinner maintains healthy mucous membranes.
Vitamin A in Blackened Salmon Dinner helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blackened Salmon Dinner improves wound healing.
Vitamin A in Blackened Salmon Dinner promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blackened Salmon Dinner may reduce the risk of macular degeneration.
Vitamin A in Blackened Salmon Dinner, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Blackened Salmon Dinner supports fluid balance.
Maintains Fluid Balance in Blackened Salmon Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Salmon Dinner supports nerve function.
Supports Nerve Function in Blackened Salmon Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Salmon Dinner helps regulate blood pressure.
Regulates Blood Pressure in Blackened Salmon Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Salmon Dinner supports muscle function.
Aids Muscle Function in Blackened Salmon Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Salmon Dinner aids nutrient absorption.
Improves Nutrient Absorption in Blackened Salmon Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Salmon Dinner helps balance pH levels.
Balances pH Levels in Blackened Salmon Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Salmon Dinner supports bone health.
Supports Bone Health in Blackened Salmon Dinner helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Blackened Salmon Dinner
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.