Create Your Own Omelet with Mushrooms

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14.29

% from protein

21.43

% from carbs

21.43

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
580
% Daily value*

Total Fat 40 g
61.5%

Saturated 20 g
100%

Cholesterol 650 mg
216.7%

Sodium, Na 1360 mg
59.1%

Total Carbohydrates 30 g
10.9%

Protein 20 g
40%

Vitamin A 1750 IU

Vitamin C 21 mg

Calcium 130 mg

Iron 0 mg

Create Your Own Omelet with Mushrooms Nutrients FAQs

Nutrients

What is the calorie content of Create Your Own Omelet with Mushrooms?

A typical serving 1 Serving of Create Your Own Omelet with Mushrooms contains approximately 580 calories.

You can check the exact calorie content by logging Create Your Own Omelet with Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Create Your Own Omelet with Mushrooms have?

The amount of fat in Create Your Own Omelet with Mushrooms depends on the ingredients and preparation method. On average, one serving 1 Serving of Create Your Own Omelet with Mushrooms contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Create Your Own Omelet with Mushrooms have?

The protein content in Create Your Own Omelet with Mushrooms depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Omelet with Mushrooms contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Create Your Own Omelet with Mushrooms, Download Nutribit app for healthier you!

How much sugar does a Create Your Own Omelet with Mushrooms have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Create Your Own Omelet with Mushrooms.

How Much carbohydrates (carbs) is in Create Your Own Omelet with Mushrooms?

The amount of carbohydrates (carbs) in Create Your Own Omelet with Mushrooms depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Create Your Own Omelet with Mushrooms.

How Much Fiber is in Create Your Own Omelet with Mushrooms?

Create Your Own Omelet with Mushrooms contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Create Your Own Omelet with Mushrooms for healthier you!

What vitamins and minerals are in a Create Your Own Omelet with Mushrooms?

Vitamins in Create Your Own Omelet with Mushrooms:

  • Vitamin A:Create Your Own Omelet with Mushrooms has 1750 IU of Vitamin A.
  • Vitamin C:Create Your Own Omelet with Mushrooms has 21 mg of Vitamin C.

Create Your Own Omelet with Mushrooms contains following minerals:

  • Create Your Own Omelet with Mushrooms has 130mg of Calcium.
  • Create Your Own Omelet with Mushrooms has 1360mg of Sodium, Na.

General

Does Create Your Own Omelet with Mushrooms contain caffeine?

Create Your Own Omelet with Mushrooms does not contain any caffeine.

Does Create Your Own Omelet with Mushrooms contain alcohol?

Create Your Own Omelet with Mushrooms does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Create Your Own Omelet with Mushrooms?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Create Your Own Omelet with Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Create Your Own Omelet with Mushrooms quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Create Your Own Omelet with Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Create Your Own Omelet with Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Create Your Own Omelet with Mushrooms for free?

Yes absolutely, Since Create Your Own Omelet with Mushrooms does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Create Your Own Omelet with Mushrooms with water tracking feature?

Create Your Own Omelet with Mushrooms does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Create Your Own Omelet with Mushrooms as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Create Your Own Omelet with Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Create Your Own Omelet with Mushrooms nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Create Your Own Omelet with Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Create Your Own Omelet with Mushrooms

Protein and Vitamin A in Create Your Own Omelet with Mushrooms supports bone health.

  • Protein in Create Your Own Omelet with Mushrooms plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Create Your Own Omelet with Mushrooms contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Create Your Own Omelet with Mushrooms supports building and repairing tissues.

Builds and repairs tissues in Create Your Own Omelet with Mushrooms is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Create Your Own Omelet with Mushrooms supports immune function.

Supports immune function in Create Your Own Omelet with Mushrooms is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Create Your Own Omelet with Mushrooms helps regulate enzymes and hormones.

Regulates enzymes and hormones in Create Your Own Omelet with Mushrooms is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Create Your Own Omelet with Mushrooms provides energy.

Provides energy in Create Your Own Omelet with Mushrooms can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Create Your Own Omelet with Mushrooms supports muscle growth and strength.

Supports muscle growth and strength in Create Your Own Omelet with Mushrooms is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Create Your Own Omelet with Mushrooms helps in weight management.

Helps in weight management in Create Your Own Omelet with Mushrooms promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Create Your Own Omelet with Mushrooms aids in the production of hemoglobin.

Aids in the production of hemoglobin in Create Your Own Omelet with Mushrooms is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Create Your Own Omelet with Mushrooms improves skin, hair, and nails.

Improves skin, hair, and nails in Create Your Own Omelet with Mushrooms is essential for the health and growth of hair, skin, and nails.

Protein in Create Your Own Omelet with Mushrooms regulates blood sugar levels.

Regulates blood sugar levels in Create Your Own Omelet with Mushrooms helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Create Your Own Omelet with Mushrooms supports eye health.

Vitamin A in Create Your Own Omelet with Mushrooms is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Create Your Own Omelet with Mushrooms boosts immune function.

Vitamin A in Create Your Own Omelet with Mushrooms helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Create Your Own Omelet with Mushrooms promotes healthy skin.

Vitamin A in Create Your Own Omelet with Mushrooms supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Create Your Own Omelet with Mushrooms enhances reproductive health.

Vitamin A in Create Your Own Omelet with Mushrooms plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Create Your Own Omelet with Mushrooms reduces the risk of certain cancers.

Vitamin A in Create Your Own Omelet with Mushrooms helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Create Your Own Omelet with Mushrooms promotes healthy development during pregnancy.

Vitamin A in Create Your Own Omelet with Mushrooms is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Create Your Own Omelet with Mushrooms maintains healthy mucous membranes.

Vitamin A in Create Your Own Omelet with Mushrooms helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Create Your Own Omelet with Mushrooms improves wound healing.

Vitamin A in Create Your Own Omelet with Mushrooms promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Create Your Own Omelet with Mushrooms may reduce the risk of macular degeneration.

Vitamin A in Create Your Own Omelet with Mushrooms, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Create Your Own Omelet with Mushrooms supports fluid balance.

Maintains Fluid Balance in Create Your Own Omelet with Mushrooms helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Create Your Own Omelet with Mushrooms supports nerve function.

Supports Nerve Function in Create Your Own Omelet with Mushrooms helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Create Your Own Omelet with Mushrooms helps regulate blood pressure.

Regulates Blood Pressure in Create Your Own Omelet with Mushrooms helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Create Your Own Omelet with Mushrooms supports muscle function.

Aids Muscle Function in Create Your Own Omelet with Mushrooms helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Create Your Own Omelet with Mushrooms aids nutrient absorption.

Improves Nutrient Absorption in Create Your Own Omelet with Mushrooms assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Create Your Own Omelet with Mushrooms helps balance pH levels.

Balances pH Levels in Create Your Own Omelet with Mushrooms helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Create Your Own Omelet with Mushrooms supports bone health.

Supports Bone Health in Create Your Own Omelet with Mushrooms helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Create Your Own Omelet with Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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