Create Your Own Omelet with Spinach

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Total Energy

580

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 1 Serving

% daily value

Total Fat

40g

61.5%

Saturated

20g

100%

Cholesterol

650mg

216.7%

Sodium, Na

1380mg

60%

Total Carbohydrates

30g

10.9%

Protein

20g

40%

Calcium, Ca

195mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Create Your Own Omelet with Spinach

A typical serving 1 Serving of Create Your Own Omelet with Spinach (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Create Your Own Omelet with Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Create Your Own Omelet with Spinach contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Create Your Own Omelet with Spinach depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Omelet with Spinach (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 30 grams of carbohydrates.

Create Your Own Omelet with Spinach contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Create Your Own Omelet with Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.