House Salad Platter, 4-6 (6 Servings) with Citrus Dressing
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7.72
% from protein26.25
% from carbs26.25
% from fatNutrition Facts
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House Salad Platter, 4-6 (6 Servings) with Citrus Dressing Nutrients FAQs
Nutrients
- Vitamin A:House Salad Platter, 4-6 (6 Servings) with Citrus Dressing has 36000 IU of Vitamin A.
- Vitamin C:House Salad Platter, 4-6 (6 Servings) with Citrus Dressing has 108 mg of Vitamin C.
- House Salad Platter, 4-6 (6 Servings) with Citrus Dressing has 1690mg of Calcium.
- House Salad Platter, 4-6 (6 Servings) with Citrus Dressing has 3210mg of Sodium, Na.
- House Salad Platter, 4-6 (6 Servings) with Citrus Dressing has 10.8mg of Iron.
What is the calorie content of House Salad Platter, 4-6 (6 Servings) with Citrus Dressing?
A typical serving 1 Order of House Salad Platter, 4-6 (6 Servings) with Citrus Dressing contains approximately 2570 calories.
You can check the exact calorie content by logging House Salad Platter, 4-6 (6 Servings) with Citrus Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a House Salad Platter, 4-6 (6 Servings) with Citrus Dressing have?
The amount of fat in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing depends on the ingredients and preparation method. On average, one serving 1 Order of House Salad Platter, 4-6 (6 Servings) with Citrus Dressing contains approximately 190 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a House Salad Platter, 4-6 (6 Servings) with Citrus Dressing have?
The protein content in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing depends on the ingredients exists in it. On average, 1 Order of House Salad Platter, 4-6 (6 Servings) with Citrus Dressing contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing, Download Nutribit app for healthier you!
How much sugar does a House Salad Platter, 4-6 (6 Servings) with Citrus Dressing have?
On average, 1 Order contains about 130 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing.
How Much carbohydrates (carbs) is in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing?
The amount of carbohydrates (carbs) in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing depends on its serving size and preparation. On average, 1 Order contains about 170 grams of carbohydrates.
Download Nutribit app to get exact carb content from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing.
How Much Fiber is in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing?
House Salad Platter, 4-6 (6 Servings) with Citrus Dressing contains approximately 20 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing for healthier you!
What vitamins and minerals are in a House Salad Platter, 4-6 (6 Servings) with Citrus Dressing?
Vitamins in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing:
House Salad Platter, 4-6 (6 Servings) with Citrus Dressing contains following minerals:
General
Does House Salad Platter, 4-6 (6 Servings) with Citrus Dressing contain caffeine?
House Salad Platter, 4-6 (6 Servings) with Citrus Dressing does not contain any caffeine.
Does House Salad Platter, 4-6 (6 Servings) with Citrus Dressing contain alcohol?
House Salad Platter, 4-6 (6 Servings) with Citrus Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for House Salad Platter, 4-6 (6 Servings) with Citrus Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Salad Platter, 4-6 (6 Servings) with Citrus Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize House Salad Platter, 4-6 (6 Servings) with Citrus Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of House Salad Platter, 4-6 (6 Servings) with Citrus Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Salad Platter, 4-6 (6 Servings) with Citrus Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing for free?
Yes! Since House Salad Platter, 4-6 (6 Servings) with Citrus Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing with water tracking feature?
Nutribit automatically calculates the water content of House Salad Platter, 4-6 (6 Servings) with Citrus Dressing and adds it to your daily hydration log. Simply log House Salad Platter, 4-6 (6 Servings) with Citrus Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes House Salad Platter, 4-6 (6 Servings) with Citrus Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including House Salad Platter, 4-6 (6 Servings) with Citrus Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access House Salad Platter, 4-6 (6 Servings) with Citrus Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, House Salad Platter, 4-6 (6 Servings) with Citrus Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of House Salad Platter, 4-6 (6 Servings) with Citrus Dressing
Protein and Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports bone health.
Protein in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like House Salad Platter, 4-6 (6 Servings) with Citrus Dressing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing aids weight management by helping you feel full longer.
Fiber-rich carbs from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing enhances brain function and helps improve memory and focus.
Glucose from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing promotes gut health by feeding beneficial gut bacteria.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing, help regulate blood pressure and reduce hypertension risk.
Protein in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports building and repairing tissues.
Builds and repairs tissues in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports immune function.
Supports immune function in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing provides energy.
Provides energy in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports muscle growth and strength.
Supports muscle growth and strength in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps in weight management.
Helps in weight management in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is essential for the health and growth of hair, skin, and nails.
Protein in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing regulates blood sugar levels.
Regulates blood sugar levels in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports digestion.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports heart health.
Soluble fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing aids in weight management.
Fiber-rich foods in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing regulates blood sugar.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing promotes gut health.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing lowers the risk of colon cancer.
A high-fiber diet from House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is linked to a reduced risk of colon cancer.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing improves skin health.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps lower blood pressure.
Adequate fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing boosts immune function.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing reduces the risk of type 2 diabetes.
Fiber in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports eye health.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing boosts immune function.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing promotes healthy skin.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing enhances reproductive health.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing reduces the risk of certain cancers.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing promotes healthy development during pregnancy.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing maintains healthy mucous membranes.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing improves wound healing.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing may reduce the risk of macular degeneration.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports bone health.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports muscle function.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports heart health.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports nerve transmission.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports blood clotting.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports hormonal secretion.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports weight management.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports dental health.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports blood pressure regulation.
Calcium in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports fluid balance.
Maintains Fluid Balance in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports nerve function.
Supports Nerve Function in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps regulate blood pressure.
Regulates Blood Pressure in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports muscle function.
Aids Muscle Function in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing aids nutrient absorption.
Improves Nutrient Absorption in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps balance pH levels.
Balances pH Levels in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing supports bone health.
Supports Bone Health in House Salad Platter, 4-6 (6 Servings) with Citrus Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 2570 calories?
The amount of exercise required to burn off 1 Order House Salad Platter, 4-6 (6 Servings) with Citrus Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.