Spinach Salad Platter, 4-6 (6 Servings)

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Total Energy

3430

kcal

26.59

% from carbs

5.78

% from protein

67.63

% from fats

In 1 Order

% daily value

Total Fat

260g

400%

Saturated

50g

250%

Cholesterol

80mg

26.7%

Sodium, Na

4610mg

200.4%

Total Carbohydrates

230g

83.6%

Fiber

20g

71.4%

Sugars

160g

320%

Protein

50g

100%

Calcium, Ca

910mg

Iron, Fe

10.8mg

Vitamin A, IU

29000IU

Vitamin C, total ascorbic acid

138mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad Platter, 4-6 (6 Servings)

A typical serving 1 Order of Spinach Salad Platter, 4-6 (6 Servings) (null grams) contains approximately 3430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad Platter, 4-6 (6 Servings) depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Spinach Salad Platter, 4-6 (6 Servings) contains approximately 260 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad Platter, 4-6 (6 Servings) depends on the ingredients exists in it. On average, 1 Order of Spinach Salad Platter, 4-6 (6 Servings) (about null grams) contains approximately 50 grams of protein.

On average, 1 Order (about null grams) contains about 160 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 230 grams of carbohydrates.

Spinach Salad Platter, 4-6 (6 Servings) contains approximately 20 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3430 calories?

The amount of exercise required to burn off 1 Order Spinach Salad Platter, 4-6 (6 Servings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.