House Salad Platter, 4-6 (6 Servings) with Vinaigrette

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6.62

% from protein

15.89

% from carbs

15.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
2970
% Daily value*

Total Fat 260 g
400%

Saturated 60 g
300%

Cholesterol 260 mg
86.7%

Sodium, Na 4330 mg
188.3%

Total Carbohydrates 120 g
43.6%

Fiber 20 g
71.4%

Sugars 80 g
160%

Protein 50 g
100%

Vitamin A 36500 IU

Vitamin C 108 mg

Calcium 1690 mg

Iron 10.8 mg

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House Salad Platter, 4-6 (6 Servings) with Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of House Salad Platter, 4-6 (6 Servings) with Vinaigrette?

A typical serving 1 Order of House Salad Platter, 4-6 (6 Servings) with Vinaigrette contains approximately 2970 calories.

You can check the exact calorie content by logging House Salad Platter, 4-6 (6 Servings) with Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a House Salad Platter, 4-6 (6 Servings) with Vinaigrette have?

The amount of fat in House Salad Platter, 4-6 (6 Servings) with Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 Order of House Salad Platter, 4-6 (6 Servings) with Vinaigrette contains approximately 260 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a House Salad Platter, 4-6 (6 Servings) with Vinaigrette have?

The protein content in House Salad Platter, 4-6 (6 Servings) with Vinaigrette depends on the ingredients exists in it. On average, 1 Order of House Salad Platter, 4-6 (6 Servings) with Vinaigrette contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from House Salad Platter, 4-6 (6 Servings) with Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a House Salad Platter, 4-6 (6 Servings) with Vinaigrette have?

On average, 1 Order contains about 80 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Salad Platter, 4-6 (6 Servings) with Vinaigrette.

How Much carbohydrates (carbs) is in House Salad Platter, 4-6 (6 Servings) with Vinaigrette?

The amount of carbohydrates (carbs) in House Salad Platter, 4-6 (6 Servings) with Vinaigrette depends on its serving size and preparation. On average, 1 Order contains about 120 grams of carbohydrates.

Download Nutribit app to get exact carb content from House Salad Platter, 4-6 (6 Servings) with Vinaigrette.

How Much Fiber is in House Salad Platter, 4-6 (6 Servings) with Vinaigrette?

House Salad Platter, 4-6 (6 Servings) with Vinaigrette contains approximately 20 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from House Salad Platter, 4-6 (6 Servings) with Vinaigrette for healthier you!

What vitamins and minerals are in a House Salad Platter, 4-6 (6 Servings) with Vinaigrette?

Vitamins in House Salad Platter, 4-6 (6 Servings) with Vinaigrette:

  • Vitamin A:House Salad Platter, 4-6 (6 Servings) with Vinaigrette has 36500 IU of Vitamin A.
  • Vitamin C:House Salad Platter, 4-6 (6 Servings) with Vinaigrette has 108 mg of Vitamin C.

House Salad Platter, 4-6 (6 Servings) with Vinaigrette contains following minerals:

  • House Salad Platter, 4-6 (6 Servings) with Vinaigrette has 1690mg of Calcium.
  • House Salad Platter, 4-6 (6 Servings) with Vinaigrette has 4330mg of Sodium, Na.
  • House Salad Platter, 4-6 (6 Servings) with Vinaigrette has 10.8mg of Iron.

General

Does House Salad Platter, 4-6 (6 Servings) with Vinaigrette contain caffeine?

House Salad Platter, 4-6 (6 Servings) with Vinaigrette does not contain any caffeine.

Does House Salad Platter, 4-6 (6 Servings) with Vinaigrette contain alcohol?

House Salad Platter, 4-6 (6 Servings) with Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for House Salad Platter, 4-6 (6 Servings) with Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Salad Platter, 4-6 (6 Servings) with Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize House Salad Platter, 4-6 (6 Servings) with Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of House Salad Platter, 4-6 (6 Servings) with Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Salad Platter, 4-6 (6 Servings) with Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from House Salad Platter, 4-6 (6 Servings) with Vinaigrette for free?

Yes! Since House Salad Platter, 4-6 (6 Servings) with Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from House Salad Platter, 4-6 (6 Servings) with Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of House Salad Platter, 4-6 (6 Servings) with Vinaigrette and adds it to your daily hydration log. Simply log House Salad Platter, 4-6 (6 Servings) with Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes House Salad Platter, 4-6 (6 Servings) with Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including House Salad Platter, 4-6 (6 Servings) with Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access House Salad Platter, 4-6 (6 Servings) with Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, House Salad Platter, 4-6 (6 Servings) with Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of House Salad Platter, 4-6 (6 Servings) with Vinaigrette

Protein and Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports bone health.

  • Protein in House Salad Platter, 4-6 (6 Servings) with Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Vinaigrette provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from House Salad Platter, 4-6 (6 Servings) with Vinaigrette are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like House Salad Platter, 4-6 (6 Servings) with Vinaigrette aid in digestion and promote healthy bowel movements.

Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in House Salad Platter, 4-6 (6 Servings) with Vinaigrette help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from House Salad Platter, 4-6 (6 Servings) with Vinaigrette can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Vinaigrette aids weight management by helping you feel full longer.

Fiber-rich carbs from House Salad Platter, 4-6 (6 Servings) with Vinaigrette help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Vinaigrette enhances brain function and helps improve memory and focus.

Glucose from House Salad Platter, 4-6 (6 Servings) with Vinaigrette is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Vinaigrette boosts physical performance and provides sustained energy for exercise.

Carbohydrates from House Salad Platter, 4-6 (6 Servings) with Vinaigrette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Vinaigrette promotes gut health by feeding beneficial gut bacteria.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Vinaigrette improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from House Salad Platter, 4-6 (6 Servings) with Vinaigrette support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in House Salad Platter, 4-6 (6 Servings) with Vinaigrette, help regulate blood pressure and reduce hypertension risk.

Protein in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports building and repairing tissues.

Builds and repairs tissues in House Salad Platter, 4-6 (6 Servings) with Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports immune function.

Supports immune function in House Salad Platter, 4-6 (6 Servings) with Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps regulate enzymes and hormones.

Regulates enzymes and hormones in House Salad Platter, 4-6 (6 Servings) with Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in House Salad Platter, 4-6 (6 Servings) with Vinaigrette provides energy.

Provides energy in House Salad Platter, 4-6 (6 Servings) with Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports muscle growth and strength.

Supports muscle growth and strength in House Salad Platter, 4-6 (6 Servings) with Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps in weight management.

Helps in weight management in House Salad Platter, 4-6 (6 Servings) with Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in House Salad Platter, 4-6 (6 Servings) with Vinaigrette aids in the production of hemoglobin.

Aids in the production of hemoglobin in House Salad Platter, 4-6 (6 Servings) with Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in House Salad Platter, 4-6 (6 Servings) with Vinaigrette improves skin, hair, and nails.

Improves skin, hair, and nails in House Salad Platter, 4-6 (6 Servings) with Vinaigrette is essential for the health and growth of hair, skin, and nails.

Protein in House Salad Platter, 4-6 (6 Servings) with Vinaigrette regulates blood sugar levels.

Regulates blood sugar levels in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports digestion.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports heart health.

Soluble fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette aids in weight management.

Fiber-rich foods in House Salad Platter, 4-6 (6 Servings) with Vinaigrette increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette regulates blood sugar.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette promotes gut health.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette lowers the risk of colon cancer.

A high-fiber diet from House Salad Platter, 4-6 (6 Servings) with Vinaigrette is linked to a reduced risk of colon cancer.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette improves skin health.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps lower blood pressure.

Adequate fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette boosts immune function.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette reduces the risk of type 2 diabetes.

Fiber in House Salad Platter, 4-6 (6 Servings) with Vinaigrette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports eye health.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette boosts immune function.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette promotes healthy skin.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette enhances reproductive health.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette reduces the risk of certain cancers.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette promotes healthy development during pregnancy.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette maintains healthy mucous membranes.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette improves wound healing.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette may reduce the risk of macular degeneration.

Vitamin A in House Salad Platter, 4-6 (6 Servings) with Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports bone health.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports muscle function.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports heart health.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports nerve transmission.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports blood clotting.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports hormonal secretion.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports weight management.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports dental health.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports blood pressure regulation.

Calcium in House Salad Platter, 4-6 (6 Servings) with Vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports fluid balance.

Maintains Fluid Balance in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports nerve function.

Supports Nerve Function in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps regulate blood pressure.

Regulates Blood Pressure in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports muscle function.

Aids Muscle Function in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Vinaigrette aids nutrient absorption.

Improves Nutrient Absorption in House Salad Platter, 4-6 (6 Servings) with Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps balance pH levels.

Balances pH Levels in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Vinaigrette supports bone health.

Supports Bone Health in House Salad Platter, 4-6 (6 Servings) with Vinaigrette helps retain calcium and prevent the loss of bone density over time.

How to burn 2970 calories?

The amount of exercise required to burn off 1 Order House Salad Platter, 4-6 (6 Servings) with Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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