California Citrus Salad Platter, 4-6 (6 Servings)
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6.9
% from protein31.03
% from carbs31.03
% from fatNutrition Facts
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California Citrus Salad Platter, 4-6 (6 Servings) Nutrients FAQs
Nutrients
- Vitamin A:California Citrus Salad Platter, 4-6 (6 Servings) has 43000 IU of Vitamin A.
- Vitamin C:California Citrus Salad Platter, 4-6 (6 Servings) has 210 mg of Vitamin C.
- California Citrus Salad Platter, 4-6 (6 Servings) has 2080mg of Calcium.
- California Citrus Salad Platter, 4-6 (6 Servings) has 4670mg of Sodium, Na.
- California Citrus Salad Platter, 4-6 (6 Servings) has 10.8mg of Iron.
What is the calorie content of California Citrus Salad Platter, 4-6 (6 Servings)?
A typical serving 1 Order of California Citrus Salad Platter, 4-6 (6 Servings) contains approximately 4720 calories.
You can check the exact calorie content by logging California Citrus Salad Platter, 4-6 (6 Servings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Citrus Salad Platter, 4-6 (6 Servings) have?
The amount of fat in California Citrus Salad Platter, 4-6 (6 Servings) depends on the ingredients and preparation method. On average, one serving 1 Order of California Citrus Salad Platter, 4-6 (6 Servings) contains approximately 320 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Citrus Salad Platter, 4-6 (6 Servings) have?
The protein content in California Citrus Salad Platter, 4-6 (6 Servings) depends on the ingredients exists in it. On average, 1 Order of California Citrus Salad Platter, 4-6 (6 Servings) contains approximately 80 grams of protein.
Know your exact protein requirement and how much protein you get from California Citrus Salad Platter, 4-6 (6 Servings), Download Nutribit app for healthier you!
How much sugar does a California Citrus Salad Platter, 4-6 (6 Servings) have?
On average, 1 Order contains about 270 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Citrus Salad Platter, 4-6 (6 Servings).
How Much carbohydrates (carbs) is in California Citrus Salad Platter, 4-6 (6 Servings)?
The amount of carbohydrates (carbs) in California Citrus Salad Platter, 4-6 (6 Servings) depends on its serving size and preparation. On average, 1 Order contains about 360 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Citrus Salad Platter, 4-6 (6 Servings).
How Much Fiber is in California Citrus Salad Platter, 4-6 (6 Servings)?
California Citrus Salad Platter, 4-6 (6 Servings) contains approximately 70 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from California Citrus Salad Platter, 4-6 (6 Servings) for healthier you!
What vitamins and minerals are in a California Citrus Salad Platter, 4-6 (6 Servings)?
Vitamins in California Citrus Salad Platter, 4-6 (6 Servings):
California Citrus Salad Platter, 4-6 (6 Servings) contains following minerals:
General
Does California Citrus Salad Platter, 4-6 (6 Servings) contain caffeine?
California Citrus Salad Platter, 4-6 (6 Servings) does not contain any caffeine.
Does California Citrus Salad Platter, 4-6 (6 Servings) contain alcohol?
California Citrus Salad Platter, 4-6 (6 Servings) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Citrus Salad Platter, 4-6 (6 Servings)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Citrus Salad Platter, 4-6 (6 Servings) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Citrus Salad Platter, 4-6 (6 Servings) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Citrus Salad Platter, 4-6 (6 Servings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Citrus Salad Platter, 4-6 (6 Servings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Citrus Salad Platter, 4-6 (6 Servings) for free?
Yes! Since California Citrus Salad Platter, 4-6 (6 Servings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Citrus Salad Platter, 4-6 (6 Servings) with water tracking feature?
Nutribit automatically calculates the water content of California Citrus Salad Platter, 4-6 (6 Servings) and adds it to your daily hydration log. Simply log California Citrus Salad Platter, 4-6 (6 Servings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Citrus Salad Platter, 4-6 (6 Servings) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Citrus Salad Platter, 4-6 (6 Servings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Citrus Salad Platter, 4-6 (6 Servings) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Citrus Salad Platter, 4-6 (6 Servings) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Citrus Salad Platter, 4-6 (6 Servings)
Protein and Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) supports bone health.
Protein in California Citrus Salad Platter, 4-6 (6 Servings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in California Citrus Salad Platter, 4-6 (6 Servings) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from California Citrus Salad Platter, 4-6 (6 Servings) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in California Citrus Salad Platter, 4-6 (6 Servings) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like California Citrus Salad Platter, 4-6 (6 Servings) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in California Citrus Salad Platter, 4-6 (6 Servings) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in California Citrus Salad Platter, 4-6 (6 Servings) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in California Citrus Salad Platter, 4-6 (6 Servings) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from California Citrus Salad Platter, 4-6 (6 Servings) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in California Citrus Salad Platter, 4-6 (6 Servings) aids weight management by helping you feel full longer.
Fiber-rich carbs from California Citrus Salad Platter, 4-6 (6 Servings) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in California Citrus Salad Platter, 4-6 (6 Servings) enhances brain function and helps improve memory and focus.
Glucose from California Citrus Salad Platter, 4-6 (6 Servings) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in California Citrus Salad Platter, 4-6 (6 Servings) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from California Citrus Salad Platter, 4-6 (6 Servings) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in California Citrus Salad Platter, 4-6 (6 Servings) promotes gut health by feeding beneficial gut bacteria.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in California Citrus Salad Platter, 4-6 (6 Servings) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from California Citrus Salad Platter, 4-6 (6 Servings) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in California Citrus Salad Platter, 4-6 (6 Servings) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in California Citrus Salad Platter, 4-6 (6 Servings), help regulate blood pressure and reduce hypertension risk.
Protein in California Citrus Salad Platter, 4-6 (6 Servings) supports building and repairing tissues.
Builds and repairs tissues in California Citrus Salad Platter, 4-6 (6 Servings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California Citrus Salad Platter, 4-6 (6 Servings) supports immune function.
Supports immune function in California Citrus Salad Platter, 4-6 (6 Servings) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California Citrus Salad Platter, 4-6 (6 Servings) helps regulate enzymes and hormones.
Regulates enzymes and hormones in California Citrus Salad Platter, 4-6 (6 Servings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California Citrus Salad Platter, 4-6 (6 Servings) provides energy.
Provides energy in California Citrus Salad Platter, 4-6 (6 Servings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California Citrus Salad Platter, 4-6 (6 Servings) supports muscle growth and strength.
Supports muscle growth and strength in California Citrus Salad Platter, 4-6 (6 Servings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California Citrus Salad Platter, 4-6 (6 Servings) helps in weight management.
Helps in weight management in California Citrus Salad Platter, 4-6 (6 Servings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California Citrus Salad Platter, 4-6 (6 Servings) aids in the production of hemoglobin.
Aids in the production of hemoglobin in California Citrus Salad Platter, 4-6 (6 Servings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California Citrus Salad Platter, 4-6 (6 Servings) improves skin, hair, and nails.
Improves skin, hair, and nails in California Citrus Salad Platter, 4-6 (6 Servings) is essential for the health and growth of hair, skin, and nails.
Protein in California Citrus Salad Platter, 4-6 (6 Servings) regulates blood sugar levels.
Regulates blood sugar levels in California Citrus Salad Platter, 4-6 (6 Servings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) supports digestion.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) supports heart health.
Soluble fiber in California Citrus Salad Platter, 4-6 (6 Servings) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) aids in weight management.
Fiber-rich foods in California Citrus Salad Platter, 4-6 (6 Servings) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) regulates blood sugar.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) promotes gut health.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) lowers the risk of colon cancer.
A high-fiber diet from California Citrus Salad Platter, 4-6 (6 Servings) is linked to a reduced risk of colon cancer.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) improves skin health.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) helps lower blood pressure.
Adequate fiber in California Citrus Salad Platter, 4-6 (6 Servings) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) boosts immune function.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) reduces the risk of type 2 diabetes.
Fiber in California Citrus Salad Platter, 4-6 (6 Servings) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) supports eye health.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) boosts immune function.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) promotes healthy skin.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) enhances reproductive health.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) reduces the risk of certain cancers.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) promotes healthy development during pregnancy.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) maintains healthy mucous membranes.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) improves wound healing.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings) may reduce the risk of macular degeneration.
Vitamin A in California Citrus Salad Platter, 4-6 (6 Servings), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) supports bone health.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) supports muscle function.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) supports heart health.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) supports nerve transmission.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) supports blood clotting.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) supports hormonal secretion.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) supports weight management.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) supports dental health.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings) supports blood pressure regulation.
Calcium in California Citrus Salad Platter, 4-6 (6 Servings), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in California Citrus Salad Platter, 4-6 (6 Servings) supports fluid balance.
Maintains Fluid Balance in California Citrus Salad Platter, 4-6 (6 Servings) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California Citrus Salad Platter, 4-6 (6 Servings) supports nerve function.
Supports Nerve Function in California Citrus Salad Platter, 4-6 (6 Servings) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California Citrus Salad Platter, 4-6 (6 Servings) helps regulate blood pressure.
Regulates Blood Pressure in California Citrus Salad Platter, 4-6 (6 Servings) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California Citrus Salad Platter, 4-6 (6 Servings) supports muscle function.
Aids Muscle Function in California Citrus Salad Platter, 4-6 (6 Servings) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California Citrus Salad Platter, 4-6 (6 Servings) aids nutrient absorption.
Improves Nutrient Absorption in California Citrus Salad Platter, 4-6 (6 Servings) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California Citrus Salad Platter, 4-6 (6 Servings) helps balance pH levels.
Balances pH Levels in California Citrus Salad Platter, 4-6 (6 Servings) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California Citrus Salad Platter, 4-6 (6 Servings) supports bone health.
Supports Bone Health in California Citrus Salad Platter, 4-6 (6 Servings) helps retain calcium and prevent the loss of bone density over time.
How to burn 4720 calories?
The amount of exercise required to burn off 1 Order California Citrus Salad Platter, 4-6 (6 Servings)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.