Vegetarian California Citrus Salad
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6.92
% from protein36.25
% from carbs36.25
% from fatNutrition Facts
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Vegetarian California Citrus Salad Nutrients FAQs
Nutrients
- Vitamin A:Vegetarian California Citrus Salad has 8500 IU of Vitamin A.
- Vitamin C:Vegetarian California Citrus Salad has 42 mg of Vitamin C.
- Vegetarian California Citrus Salad has 390mg of Calcium.
- Vegetarian California Citrus Salad has 1080mg of Sodium, Na.
- Vegetarian California Citrus Salad has 1.8mg of Iron.
What is the calorie content of Vegetarian California Citrus Salad?
A typical serving 1 Serving of Vegetarian California Citrus Salad contains approximately 1030 calories.
You can check the exact calorie content by logging Vegetarian California Citrus Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian California Citrus Salad have?
The amount of fat in Vegetarian California Citrus Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Vegetarian California Citrus Salad contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian California Citrus Salad have?
The protein content in Vegetarian California Citrus Salad depends on the ingredients exists in it. On average, 1 Serving of Vegetarian California Citrus Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian California Citrus Salad, Download Nutribit app for healthier you!
How much sugar does a Vegetarian California Citrus Salad have?
On average, 1 Serving contains about 66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian California Citrus Salad.
How Much carbohydrates (carbs) is in Vegetarian California Citrus Salad?
The amount of carbohydrates (carbs) in Vegetarian California Citrus Salad depends on its serving size and preparation. On average, 1 Serving contains about 89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian California Citrus Salad.
How Much Fiber is in Vegetarian California Citrus Salad?
Vegetarian California Citrus Salad contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian California Citrus Salad for healthier you!
What vitamins and minerals are in a Vegetarian California Citrus Salad?
Vitamins in Vegetarian California Citrus Salad:
Vegetarian California Citrus Salad contains following minerals:
General
Does Vegetarian California Citrus Salad contain caffeine?
Vegetarian California Citrus Salad does not contain any caffeine.
Does Vegetarian California Citrus Salad contain alcohol?
Vegetarian California Citrus Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian California Citrus Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian California Citrus Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian California Citrus Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian California Citrus Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian California Citrus Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian California Citrus Salad for free?
Yes! Since Vegetarian California Citrus Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian California Citrus Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian California Citrus Salad and adds it to your daily hydration log. Simply log Vegetarian California Citrus Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian California Citrus Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian California Citrus Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian California Citrus Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian California Citrus Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian California Citrus Salad
Protein and Vitamin A in Vegetarian California Citrus Salad supports bone health.
Protein in Vegetarian California Citrus Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetarian California Citrus Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Vegetarian California Citrus Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian California Citrus Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian California Citrus Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian California Citrus Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian California Citrus Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian California Citrus Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian California Citrus Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian California Citrus Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian California Citrus Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian California Citrus Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian California Citrus Salad enhances brain function and helps improve memory and focus.
Glucose from Vegetarian California Citrus Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian California Citrus Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian California Citrus Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian California Citrus Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian California Citrus Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian California Citrus Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian California Citrus Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian California Citrus Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian California Citrus Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarian California Citrus Salad supports building and repairing tissues.
Builds and repairs tissues in Vegetarian California Citrus Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian California Citrus Salad supports immune function.
Supports immune function in Vegetarian California Citrus Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian California Citrus Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian California Citrus Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian California Citrus Salad provides energy.
Provides energy in Vegetarian California Citrus Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian California Citrus Salad supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian California Citrus Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian California Citrus Salad helps in weight management.
Helps in weight management in Vegetarian California Citrus Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian California Citrus Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian California Citrus Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian California Citrus Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian California Citrus Salad is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian California Citrus Salad regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian California Citrus Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarian California Citrus Salad supports digestion.
Fiber in Vegetarian California Citrus Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian California Citrus Salad supports heart health.
Soluble fiber in Vegetarian California Citrus Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetarian California Citrus Salad aids in weight management.
Fiber-rich foods in Vegetarian California Citrus Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian California Citrus Salad regulates blood sugar.
Fiber in Vegetarian California Citrus Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetarian California Citrus Salad promotes gut health.
Fiber in Vegetarian California Citrus Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian California Citrus Salad lowers the risk of colon cancer.
A high-fiber diet from Vegetarian California Citrus Salad is linked to a reduced risk of colon cancer.
Fiber in Vegetarian California Citrus Salad improves skin health.
Fiber in Vegetarian California Citrus Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetarian California Citrus Salad helps lower blood pressure.
Adequate fiber in Vegetarian California Citrus Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian California Citrus Salad boosts immune function.
Fiber in Vegetarian California Citrus Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian California Citrus Salad reduces the risk of type 2 diabetes.
Fiber in Vegetarian California Citrus Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetarian California Citrus Salad supports eye health.
Vitamin A in Vegetarian California Citrus Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarian California Citrus Salad boosts immune function.
Vitamin A in Vegetarian California Citrus Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarian California Citrus Salad promotes healthy skin.
Vitamin A in Vegetarian California Citrus Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarian California Citrus Salad enhances reproductive health.
Vitamin A in Vegetarian California Citrus Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarian California Citrus Salad reduces the risk of certain cancers.
Vitamin A in Vegetarian California Citrus Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarian California Citrus Salad promotes healthy development during pregnancy.
Vitamin A in Vegetarian California Citrus Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarian California Citrus Salad maintains healthy mucous membranes.
Vitamin A in Vegetarian California Citrus Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarian California Citrus Salad improves wound healing.
Vitamin A in Vegetarian California Citrus Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarian California Citrus Salad may reduce the risk of macular degeneration.
Vitamin A in Vegetarian California Citrus Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vegetarian California Citrus Salad supports bone health.
Calcium in Vegetarian California Citrus Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetarian California Citrus Salad supports muscle function.
Calcium in Vegetarian California Citrus Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetarian California Citrus Salad supports heart health.
Calcium in Vegetarian California Citrus Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetarian California Citrus Salad supports nerve transmission.
Calcium in Vegetarian California Citrus Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarian California Citrus Salad supports blood clotting.
Calcium in Vegetarian California Citrus Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarian California Citrus Salad supports hormonal secretion.
Calcium in Vegetarian California Citrus Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarian California Citrus Salad supports weight management.
Calcium in Vegetarian California Citrus Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarian California Citrus Salad supports dental health.
Calcium in Vegetarian California Citrus Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarian California Citrus Salad supports blood pressure regulation.
Calcium in Vegetarian California Citrus Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetarian California Citrus Salad supports fluid balance.
Maintains Fluid Balance in Vegetarian California Citrus Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian California Citrus Salad supports nerve function.
Supports Nerve Function in Vegetarian California Citrus Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian California Citrus Salad helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian California Citrus Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian California Citrus Salad supports muscle function.
Aids Muscle Function in Vegetarian California Citrus Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian California Citrus Salad aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian California Citrus Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian California Citrus Salad helps balance pH levels.
Balances pH Levels in Vegetarian California Citrus Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian California Citrus Salad supports bone health.
Supports Bone Health in Vegetarian California Citrus Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1030 calories?
The amount of exercise required to burn off 1 Serving Vegetarian California Citrus Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.