Vegetarian Chinese Salad
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% from protein52.63
% from carbs52.63
% from fatNutrition Facts
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Vegetarian Chinese Salad Nutrients FAQs
Nutrients
- Vitamin A:Vegetarian Chinese Salad has 12000 IU of Vitamin A.
- Vitamin C:Vegetarian Chinese Salad has 60 mg of Vitamin C.
- Vegetarian Chinese Salad has 130mg of Calcium.
- Vegetarian Chinese Salad has 1010mg of Sodium, Na.
What is the calorie content of Vegetarian Chinese Salad?
A typical serving 1 Serving of Vegetarian Chinese Salad contains approximately 360 calories.
You can check the exact calorie content by logging Vegetarian Chinese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Chinese Salad have?
The amount of fat in Vegetarian Chinese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Vegetarian Chinese Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Chinese Salad have?
The protein content in Vegetarian Chinese Salad depends on the ingredients exists in it. On average, 1 Serving of Vegetarian Chinese Salad contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Chinese Salad, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Chinese Salad have?
On average, 1 Serving contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Chinese Salad.
How Much carbohydrates (carbs) is in Vegetarian Chinese Salad?
The amount of carbohydrates (carbs) in Vegetarian Chinese Salad depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Chinese Salad.
How Much Fiber is in Vegetarian Chinese Salad?
Vegetarian Chinese Salad contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Chinese Salad for healthier you!
What vitamins and minerals are in a Vegetarian Chinese Salad?
Vitamins in Vegetarian Chinese Salad:
Vegetarian Chinese Salad contains following minerals:
General
Does Vegetarian Chinese Salad contain caffeine?
Vegetarian Chinese Salad does not contain any caffeine.
Does Vegetarian Chinese Salad contain alcohol?
Vegetarian Chinese Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Chinese Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Chinese Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Chinese Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Chinese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Chinese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Chinese Salad for free?
Yes! Since Vegetarian Chinese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Chinese Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Chinese Salad and adds it to your daily hydration log. Simply log Vegetarian Chinese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Chinese Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Chinese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Chinese Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Chinese Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Chinese Salad
Total Carbohydrates in Vegetarian Chinese Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Chinese Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Chinese Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Chinese Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Chinese Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Chinese Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Chinese Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Chinese Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Chinese Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Chinese Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Chinese Salad enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Chinese Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Chinese Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Chinese Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Chinese Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Chinese Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Chinese Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Chinese Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Chinese Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Chinese Salad, help regulate blood pressure and reduce hypertension risk.
Fiber in Vegetarian Chinese Salad supports digestion.
Fiber in Vegetarian Chinese Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian Chinese Salad supports heart health.
Soluble fiber in Vegetarian Chinese Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetarian Chinese Salad aids in weight management.
Fiber-rich foods in Vegetarian Chinese Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian Chinese Salad regulates blood sugar.
Fiber in Vegetarian Chinese Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetarian Chinese Salad promotes gut health.
Fiber in Vegetarian Chinese Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian Chinese Salad lowers the risk of colon cancer.
A high-fiber diet from Vegetarian Chinese Salad is linked to a reduced risk of colon cancer.
Fiber in Vegetarian Chinese Salad improves skin health.
Fiber in Vegetarian Chinese Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetarian Chinese Salad helps lower blood pressure.
Adequate fiber in Vegetarian Chinese Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian Chinese Salad boosts immune function.
Fiber in Vegetarian Chinese Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian Chinese Salad reduces the risk of type 2 diabetes.
Fiber in Vegetarian Chinese Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetarian Chinese Salad supports eye health.
Vitamin A in Vegetarian Chinese Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarian Chinese Salad boosts immune function.
Vitamin A in Vegetarian Chinese Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarian Chinese Salad promotes healthy skin.
Vitamin A in Vegetarian Chinese Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarian Chinese Salad enhances reproductive health.
Vitamin A in Vegetarian Chinese Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarian Chinese Salad supports bone health.
Vitamin A in Vegetarian Chinese Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetarian Chinese Salad reduces the risk of certain cancers.
Vitamin A in Vegetarian Chinese Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarian Chinese Salad promotes healthy development during pregnancy.
Vitamin A in Vegetarian Chinese Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarian Chinese Salad maintains healthy mucous membranes.
Vitamin A in Vegetarian Chinese Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarian Chinese Salad improves wound healing.
Vitamin A in Vegetarian Chinese Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarian Chinese Salad may reduce the risk of macular degeneration.
Vitamin A in Vegetarian Chinese Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Vegetarian Chinese Salad supports fluid balance.
Maintains Fluid Balance in Vegetarian Chinese Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Chinese Salad supports nerve function.
Supports Nerve Function in Vegetarian Chinese Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Chinese Salad helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Chinese Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Chinese Salad supports muscle function.
Aids Muscle Function in Vegetarian Chinese Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Chinese Salad aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Chinese Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Chinese Salad helps balance pH levels.
Balances pH Levels in Vegetarian Chinese Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Chinese Salad supports bone health.
Supports Bone Health in Vegetarian Chinese Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 Serving Vegetarian Chinese Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.