Spinach and Bacon Salad

Fatz Southern Kitchen

17.8

% from protein

20.94

% from carbs

20.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
400
% Daily value*

Total Fat 26 g
40%

Saturated 8 g
40%

Cholesterol 30 mg
10%

Sodium, Na 790 mg
34.3%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 11 g
22%

Protein 17 g
34%

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Spinach and Bacon Salad Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Bacon Salad?

A typical serving 1 Serving of Spinach and Bacon Salad contains approximately 400 calories.

You can check the exact calorie content by logging Spinach and Bacon Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Bacon Salad have?

The amount of fat in Spinach and Bacon Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach and Bacon Salad contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Bacon Salad have?

The protein content in Spinach and Bacon Salad depends on the ingredients exists in it. On average, 1 Serving of Spinach and Bacon Salad contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Bacon Salad, Download Nutribit app for healthier you!

How much sugar does a Spinach and Bacon Salad have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Bacon Salad.

How Much carbohydrates (carbs) is in Spinach and Bacon Salad?

The amount of carbohydrates (carbs) in Spinach and Bacon Salad depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Bacon Salad.

How Much Fiber is in Spinach and Bacon Salad?

Spinach and Bacon Salad contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Bacon Salad for healthier you!

What vitamins and minerals are in a Spinach and Bacon Salad?

Spinach and Bacon Salad contains following minerals:

  • Spinach and Bacon Salad has 790mg of Sodium, Na.

General

Does Spinach and Bacon Salad contain caffeine?

Spinach and Bacon Salad does not contain any caffeine.

Does Spinach and Bacon Salad contain alcohol?

Spinach and Bacon Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Bacon Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Bacon Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Bacon Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Bacon Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Bacon Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Bacon Salad for free?

Yes! Since Spinach and Bacon Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Bacon Salad with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Bacon Salad and adds it to your daily hydration log. Simply log Spinach and Bacon Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Bacon Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Bacon Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Bacon Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Bacon Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Bacon Salad

Protein in Spinach and Bacon Salad supports building and repairing tissues.

Builds and repairs tissues in Spinach and Bacon Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach and Bacon Salad supports immune function.

Supports immune function in Spinach and Bacon Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach and Bacon Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach and Bacon Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach and Bacon Salad provides energy.

Provides energy in Spinach and Bacon Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach and Bacon Salad supports muscle growth and strength.

Supports muscle growth and strength in Spinach and Bacon Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach and Bacon Salad helps in weight management.

Helps in weight management in Spinach and Bacon Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach and Bacon Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach and Bacon Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach and Bacon Salad supports bone health.

Supports bone health in Spinach and Bacon Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach and Bacon Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach and Bacon Salad is essential for the health and growth of hair, skin, and nails.

Protein in Spinach and Bacon Salad regulates blood sugar levels.

Regulates blood sugar levels in Spinach and Bacon Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach and Bacon Salad supports digestion.

Fiber in Spinach and Bacon Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach and Bacon Salad supports heart health.

Soluble fiber in Spinach and Bacon Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach and Bacon Salad aids in weight management.

Fiber-rich foods in Spinach and Bacon Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach and Bacon Salad regulates blood sugar.

Fiber in Spinach and Bacon Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach and Bacon Salad promotes gut health.

Fiber in Spinach and Bacon Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach and Bacon Salad lowers the risk of colon cancer.

A high-fiber diet from Spinach and Bacon Salad is linked to a reduced risk of colon cancer.

Fiber in Spinach and Bacon Salad improves skin health.

Fiber in Spinach and Bacon Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach and Bacon Salad helps lower blood pressure.

Adequate fiber in Spinach and Bacon Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach and Bacon Salad boosts immune function.

Fiber in Spinach and Bacon Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach and Bacon Salad reduces the risk of type 2 diabetes.

Fiber in Spinach and Bacon Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spinach and Bacon Salad supports fluid balance.

Maintains Fluid Balance in Spinach and Bacon Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach and Bacon Salad supports nerve function.

Supports Nerve Function in Spinach and Bacon Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach and Bacon Salad helps regulate blood pressure.

Regulates Blood Pressure in Spinach and Bacon Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach and Bacon Salad supports muscle function.

Aids Muscle Function in Spinach and Bacon Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach and Bacon Salad aids nutrient absorption.

Improves Nutrient Absorption in Spinach and Bacon Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach and Bacon Salad helps balance pH levels.

Balances pH Levels in Spinach and Bacon Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach and Bacon Salad supports bone health.

Supports Bone Health in Spinach and Bacon Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Spinach and Bacon Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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