Ham & Cheese Sandwich Without Bread
Figaro's Italian Pizza
22.79
% from protein7.98
% from carbs7.98
% from fatNutrition Facts
More items Like Ham & Cheese Sandwich Without Bread
Classic Italian Sandwich Without Bread
Figaro's Italian Pizza
Vegetarian Sandwich Without Bread
Figaro's Italian Pizza
BBQ Chicken Sandwich Without Bread
Figaro's Italian Pizza
Chicken Club Sandwich Without Bread
Figaro's Italian Pizza
Chicken Bacon Sandwich Without Bread
Figaro's Italian Pizza
Meatball Marinara Sandwich Without Bread
Figaro's Italian Pizza
Milano Chicken Sandwich Without Bread
Figaro's Italian Pizza
Ham Sandwich, Half without Bread
Kneaders
Ham Sandwich, Whole without Bread
Kneaders
Meaty Sicilian Sandwich With Pepperoncini Without Bread
Figaro's Italian Pizza
Meaty Sicilian Sandwich With Olives Without Bread
Figaro's Italian Pizza
Ham & Swiss Sandwich, Half without Bread
Kneaders
Ham & Swiss Sandwich, Whole without Bread
Kneaders
French Sandwich Bread
Figaro's Italian Pizza
Italian Style, Bread Crumbs without Cheese
Shop Rite
Italian Sandwich Bread
Vermont Bread Company
Ham & Cheese Sandwich on Pretzel Bread
Delish
Figaro's Original Crust Sandwich Bread
Figaro's Italian Pizza
Sandwich, Ham & Cheese
Landshire
Ham & Cheese Sandwich
Common Food
Bread Crumbs without Cheese
ShopRite
Pastrami Sandwich, Half without Bread
Kneaders
Pastrami Sandwich, Whole without Bread
Kneaders
Ham & Cheese Sandwich Without Bread Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheese Sandwich Without Bread has 500 IU of Vitamin A.
- Vitamin C:Ham & Cheese Sandwich Without Bread has 12 mg of Vitamin C.
- Ham & Cheese Sandwich Without Bread has 455mg of Calcium.
- Ham & Cheese Sandwich Without Bread has 1370mg of Sodium, Na.
- Ham & Cheese Sandwich Without Bread has 0.72mg of Iron.
What is the calorie content of Ham & Cheese Sandwich Without Bread?
A typical serving 1 sandwich of Ham & Cheese Sandwich Without Bread contains approximately 360 calories.
You can check the exact calorie content by logging Ham & Cheese Sandwich Without Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Sandwich Without Bread have?
The amount of fat in Ham & Cheese Sandwich Without Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich of Ham & Cheese Sandwich Without Bread contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Sandwich Without Bread have?
The protein content in Ham & Cheese Sandwich Without Bread depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheese Sandwich Without Bread contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Sandwich Without Bread, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Sandwich Without Bread have?
On average, 1 sandwich contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Sandwich Without Bread.
How Much carbohydrates (carbs) is in Ham & Cheese Sandwich Without Bread?
The amount of carbohydrates (carbs) in Ham & Cheese Sandwich Without Bread depends on its serving size and preparation. On average, 1 sandwich contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Sandwich Without Bread.
How Much Fiber is in Ham & Cheese Sandwich Without Bread?
Ham & Cheese Sandwich Without Bread contains approximately 1 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Sandwich Without Bread for healthier you!
What vitamins and minerals are in a Ham & Cheese Sandwich Without Bread?
Vitamins in Ham & Cheese Sandwich Without Bread:
Ham & Cheese Sandwich Without Bread contains following minerals:
General
Does Ham & Cheese Sandwich Without Bread contain caffeine?
Ham & Cheese Sandwich Without Bread does not contain any caffeine.
Does Ham & Cheese Sandwich Without Bread contain alcohol?
Ham & Cheese Sandwich Without Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Sandwich Without Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Sandwich Without Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Sandwich Without Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Sandwich Without Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Sandwich Without Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Sandwich Without Bread for free?
Yes! Since Ham & Cheese Sandwich Without Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Sandwich Without Bread with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Sandwich Without Bread and adds it to your daily hydration log. Simply log Ham & Cheese Sandwich Without Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Sandwich Without Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Sandwich Without Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Sandwich Without Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Sandwich Without Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Sandwich Without Bread
Protein in Ham & Cheese Sandwich Without Bread supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Sandwich Without Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Sandwich Without Bread supports immune function.
Supports immune function in Ham & Cheese Sandwich Without Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Sandwich Without Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Sandwich Without Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Sandwich Without Bread provides energy.
Provides energy in Ham & Cheese Sandwich Without Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Sandwich Without Bread supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Sandwich Without Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Sandwich Without Bread helps in weight management.
Helps in weight management in Ham & Cheese Sandwich Without Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Sandwich Without Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Sandwich Without Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Sandwich Without Bread supports bone health.
Supports bone health in Ham & Cheese Sandwich Without Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Sandwich Without Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Sandwich Without Bread is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Sandwich Without Bread regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Sandwich Without Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheese Sandwich Without Bread supports bone health.
Calcium in Ham & Cheese Sandwich Without Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheese Sandwich Without Bread supports muscle function.
Calcium in Ham & Cheese Sandwich Without Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheese Sandwich Without Bread supports heart health.
Calcium in Ham & Cheese Sandwich Without Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheese Sandwich Without Bread supports nerve transmission.
Calcium in Ham & Cheese Sandwich Without Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheese Sandwich Without Bread supports blood clotting.
Calcium in Ham & Cheese Sandwich Without Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheese Sandwich Without Bread supports hormonal secretion.
Calcium in Ham & Cheese Sandwich Without Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheese Sandwich Without Bread supports weight management.
Calcium in Ham & Cheese Sandwich Without Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheese Sandwich Without Bread supports dental health.
Calcium in Ham & Cheese Sandwich Without Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheese Sandwich Without Bread supports blood pressure regulation.
Calcium in Ham & Cheese Sandwich Without Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheese Sandwich Without Bread supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Sandwich Without Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Sandwich Without Bread supports nerve function.
Supports Nerve Function in Ham & Cheese Sandwich Without Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Sandwich Without Bread helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Sandwich Without Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Sandwich Without Bread supports muscle function.
Aids Muscle Function in Ham & Cheese Sandwich Without Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Sandwich Without Bread aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Sandwich Without Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Sandwich Without Bread helps balance pH levels.
Balances pH Levels in Ham & Cheese Sandwich Without Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Sandwich Without Bread supports bone health.
Supports Bone Health in Ham & Cheese Sandwich Without Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 sandwich Ham & Cheese Sandwich Without Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.