Ham & Cheese Sandwich

Common Food

Total Energy

520

kcal

45.21

% from carbs

16.86

% from protein

37.93

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Trans Fats

0.5g

Cholesterol

25mg

8.3%

Sodium, Na

1880mg

81.7%

Total Carbohydrates

59g

21.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Sandwich

A typical serving 1 Serving of Ham & Cheese Sandwich (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Cheese Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese Sandwich (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 59 grams of carbohydrates.

Ham & Cheese Sandwich contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Ham & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.