Ham & Swiss Sandwich, Half without Bread

Kneaders

23.65

% from protein

9.85

% from carbs

9.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
190
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Cholesterol 40 mg
13.3%

Sodium, Na 930 mg
40.4%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 12 g
24%

Ham & Swiss Sandwich, Half without Bread Nutrients FAQs

Nutrients

What is the calorie content of Ham & Swiss Sandwich, Half without Bread?

A typical serving 1 Sandwich of Ham & Swiss Sandwich, Half without Bread contains approximately 190 calories.

You can check the exact calorie content by logging Ham & Swiss Sandwich, Half without Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Swiss Sandwich, Half without Bread have?

The amount of fat in Ham & Swiss Sandwich, Half without Bread depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Ham & Swiss Sandwich, Half without Bread contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Swiss Sandwich, Half without Bread have?

The protein content in Ham & Swiss Sandwich, Half without Bread depends on the ingredients exists in it. On average, 1 Sandwich of Ham & Swiss Sandwich, Half without Bread contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Swiss Sandwich, Half without Bread, Download Nutribit app for healthier you!

How much sugar does a Ham & Swiss Sandwich, Half without Bread have?

On average, 1 Sandwich contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Sandwich, Half without Bread.

How Much carbohydrates (carbs) is in Ham & Swiss Sandwich, Half without Bread?

The amount of carbohydrates (carbs) in Ham & Swiss Sandwich, Half without Bread depends on its serving size and preparation. On average, 1 Sandwich contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Swiss Sandwich, Half without Bread.

How Much Fiber is in Ham & Swiss Sandwich, Half without Bread?

Ham & Swiss Sandwich, Half without Bread contains approximately 1 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Sandwich, Half without Bread for healthier you!

What vitamins and minerals are in a Ham & Swiss Sandwich, Half without Bread?

Ham & Swiss Sandwich, Half without Bread contains following minerals:

  • Ham & Swiss Sandwich, Half without Bread has 930mg of Sodium, Na.

General

Does Ham & Swiss Sandwich, Half without Bread contain caffeine?

Ham & Swiss Sandwich, Half without Bread does not contain any caffeine.

Does Ham & Swiss Sandwich, Half without Bread contain alcohol?

Ham & Swiss Sandwich, Half without Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Swiss Sandwich, Half without Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Sandwich, Half without Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Swiss Sandwich, Half without Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Swiss Sandwich, Half without Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Sandwich, Half without Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Swiss Sandwich, Half without Bread for free?

Yes! Since Ham & Swiss Sandwich, Half without Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Swiss Sandwich, Half without Bread with water tracking feature?

Nutribit automatically calculates the water content of Ham & Swiss Sandwich, Half without Bread and adds it to your daily hydration log. Simply log Ham & Swiss Sandwich, Half without Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Swiss Sandwich, Half without Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Sandwich, Half without Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Swiss Sandwich, Half without Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Swiss Sandwich, Half without Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Swiss Sandwich, Half without Bread

Protein in Ham & Swiss Sandwich, Half without Bread supports building and repairing tissues.

Builds and repairs tissues in Ham & Swiss Sandwich, Half without Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Swiss Sandwich, Half without Bread supports immune function.

Supports immune function in Ham & Swiss Sandwich, Half without Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Swiss Sandwich, Half without Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Swiss Sandwich, Half without Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Swiss Sandwich, Half without Bread provides energy.

Provides energy in Ham & Swiss Sandwich, Half without Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Swiss Sandwich, Half without Bread supports muscle growth and strength.

Supports muscle growth and strength in Ham & Swiss Sandwich, Half without Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Swiss Sandwich, Half without Bread helps in weight management.

Helps in weight management in Ham & Swiss Sandwich, Half without Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Swiss Sandwich, Half without Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Swiss Sandwich, Half without Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Swiss Sandwich, Half without Bread supports bone health.

Supports bone health in Ham & Swiss Sandwich, Half without Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Swiss Sandwich, Half without Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Swiss Sandwich, Half without Bread is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Swiss Sandwich, Half without Bread regulates blood sugar levels.

Regulates blood sugar levels in Ham & Swiss Sandwich, Half without Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Swiss Sandwich, Half without Bread supports fluid balance.

Maintains Fluid Balance in Ham & Swiss Sandwich, Half without Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Swiss Sandwich, Half without Bread supports nerve function.

Supports Nerve Function in Ham & Swiss Sandwich, Half without Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Swiss Sandwich, Half without Bread helps regulate blood pressure.

Regulates Blood Pressure in Ham & Swiss Sandwich, Half without Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Swiss Sandwich, Half without Bread supports muscle function.

Aids Muscle Function in Ham & Swiss Sandwich, Half without Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Swiss Sandwich, Half without Bread aids nutrient absorption.

Improves Nutrient Absorption in Ham & Swiss Sandwich, Half without Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Swiss Sandwich, Half without Bread helps balance pH levels.

Balances pH Levels in Ham & Swiss Sandwich, Half without Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Swiss Sandwich, Half without Bread supports bone health.

Supports Bone Health in Ham & Swiss Sandwich, Half without Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Sandwich Ham & Swiss Sandwich, Half without Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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