Creamy Macaroni and Cheese
Furr's Family Dining
15.91
% from protein43.18
% from carbs43.18
% from fatNutrition Facts
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Creamy Macaroni and Cheese Nutrients FAQs
Nutrients
- Vitamin A:Creamy Macaroni and Cheese has 300 IU of Vitamin A.
- Creamy Macaroni and Cheese has 195mg of Calcium.
- Creamy Macaroni and Cheese has 420mg of Sodium, Na.
- Creamy Macaroni and Cheese has 1.08mg of Iron.
What is the calorie content of Creamy Macaroni and Cheese?
A typical serving 4.5 oz of Creamy Macaroni and Cheese contains approximately 180 calories.
You can check the exact calorie content by logging Creamy Macaroni and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Macaroni and Cheese have?
The amount of fat in Creamy Macaroni and Cheese depends on the ingredients and preparation method. On average, one serving 4.5 oz of Creamy Macaroni and Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Macaroni and Cheese have?
The protein content in Creamy Macaroni and Cheese depends on the ingredients exists in it. On average, 4.5 oz of Creamy Macaroni and Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Macaroni and Cheese, Download Nutribit app for healthier you!
How much sugar does a Creamy Macaroni and Cheese have?
On average, 4.5 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Macaroni and Cheese.
How Much carbohydrates (carbs) is in Creamy Macaroni and Cheese?
The amount of carbohydrates (carbs) in Creamy Macaroni and Cheese depends on its serving size and preparation. On average, 4.5 oz contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Macaroni and Cheese.
How Much Fiber is in Creamy Macaroni and Cheese?
Creamy Macaroni and Cheese contains approximately 1 grams of fiber in 4.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Macaroni and Cheese for healthier you!
What vitamins and minerals are in a Creamy Macaroni and Cheese?
Vitamins in Creamy Macaroni and Cheese:
Creamy Macaroni and Cheese contains following minerals:
General
Does Creamy Macaroni and Cheese contain caffeine?
Creamy Macaroni and Cheese does not contain any caffeine.
Does Creamy Macaroni and Cheese contain alcohol?
Creamy Macaroni and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Macaroni and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Macaroni and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Macaroni and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Macaroni and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Macaroni and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Macaroni and Cheese for free?
Yes! Since Creamy Macaroni and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Macaroni and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Creamy Macaroni and Cheese and adds it to your daily hydration log. Simply log Creamy Macaroni and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Macaroni and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Macaroni and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Macaroni and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Macaroni and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Macaroni and Cheese
Calcium in Creamy Macaroni and Cheese supports bone health.
Calcium in Creamy Macaroni and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creamy Macaroni and Cheese supports muscle function.
Calcium in Creamy Macaroni and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creamy Macaroni and Cheese supports heart health.
Calcium in Creamy Macaroni and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creamy Macaroni and Cheese supports nerve transmission.
Calcium in Creamy Macaroni and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creamy Macaroni and Cheese supports blood clotting.
Calcium in Creamy Macaroni and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creamy Macaroni and Cheese supports hormonal secretion.
Calcium in Creamy Macaroni and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creamy Macaroni and Cheese supports weight management.
Calcium in Creamy Macaroni and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creamy Macaroni and Cheese supports dental health.
Calcium in Creamy Macaroni and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creamy Macaroni and Cheese supports blood pressure regulation.
Calcium in Creamy Macaroni and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Creamy Macaroni and Cheese supports fluid balance.
Maintains Fluid Balance in Creamy Macaroni and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy Macaroni and Cheese supports nerve function.
Supports Nerve Function in Creamy Macaroni and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy Macaroni and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Creamy Macaroni and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy Macaroni and Cheese supports muscle function.
Aids Muscle Function in Creamy Macaroni and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamy Macaroni and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Creamy Macaroni and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy Macaroni and Cheese helps balance pH levels.
Balances pH Levels in Creamy Macaroni and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamy Macaroni and Cheese supports bone health.
Supports Bone Health in Creamy Macaroni and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 4.5 oz Creamy Macaroni and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.