Favorite Chopped Steak

Furr's Family Dining

Total Energy

290

kcal

1.44

% from carbs

27.34

% from protein

71.22

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

480mg

20.9%

Total Carbohydrates

1g

0.4%

Protein

19g

38%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Favorite Chopped Steak

A typical serving 4.5 oz of Favorite Chopped Steak (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Favorite Chopped Steak depends on the ingredients and preparation method. On average, one serving 4.5 oz (null grams) of Favorite Chopped Steak contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Favorite Chopped Steak depends on the ingredients exists in it. On average, 4.5 oz of Favorite Chopped Steak (about null grams) contains approximately 19 grams of protein.

On average, 4.5 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about null grams) contains about 1 grams of carbohydrates.

Favorite Chopped Steak contains approximately 0 grams of fiber in 4.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4.5 oz Favorite Chopped Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.