Baked Alaskan White Fish

Furr's Family Dining

Total Energy

490

kcal

19.12

% from carbs

27.09

% from protein

53.78

% from fats

In 1 oz

% daily value

Total Fat

30g

46.2%

Saturated

6g

30%

Cholesterol

100mg

33.3%

Sodium, Na

850mg

37%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

34g

68%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Alaskan White Fish

A typical serving 6.6 oz of Baked Alaskan White Fish (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Alaskan White Fish depends on the ingredients and preparation method. On average, one serving 6.6 oz (null grams) of Baked Alaskan White Fish contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Alaskan White Fish depends on the ingredients exists in it. On average, 6.6 oz of Baked Alaskan White Fish (about null grams) contains approximately 34 grams of protein.

On average, 6.6 oz (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.6 oz (about null grams) contains about 24 grams of carbohydrates.

Baked Alaskan White Fish contains approximately 1 grams of fiber in 6.6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 6.6 oz Baked Alaskan White Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.