Baked Alaskan White Fish
Furr's Family Dining
27.09
% from protein19.12
% from carbs19.12
% from fatNutrition Facts
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Baked Alaskan White Fish Nutrients FAQs
Nutrients
- Vitamin A:Baked Alaskan White Fish has 1500 IU of Vitamin A.
- Vitamin C:Baked Alaskan White Fish has 1.2 mg of Vitamin C.
- Baked Alaskan White Fish has 195mg of Calcium.
- Baked Alaskan White Fish has 850mg of Sodium, Na.
- Baked Alaskan White Fish has 2.7mg of Iron.
What is the calorie content of Baked Alaskan White Fish?
A typical serving 6.6 oz of Baked Alaskan White Fish contains approximately 490 calories.
You can check the exact calorie content by logging Baked Alaskan White Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Alaskan White Fish have?
The amount of fat in Baked Alaskan White Fish depends on the ingredients and preparation method. On average, one serving 6.6 oz of Baked Alaskan White Fish contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Alaskan White Fish have?
The protein content in Baked Alaskan White Fish depends on the ingredients exists in it. On average, 6.6 oz of Baked Alaskan White Fish contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Alaskan White Fish, Download Nutribit app for healthier you!
How much sugar does a Baked Alaskan White Fish have?
On average, 6.6 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Alaskan White Fish.
How Much carbohydrates (carbs) is in Baked Alaskan White Fish?
The amount of carbohydrates (carbs) in Baked Alaskan White Fish depends on its serving size and preparation. On average, 6.6 oz contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Alaskan White Fish.
How Much Fiber is in Baked Alaskan White Fish?
Baked Alaskan White Fish contains approximately 1 grams of fiber in 6.6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Alaskan White Fish for healthier you!
What vitamins and minerals are in a Baked Alaskan White Fish?
Vitamins in Baked Alaskan White Fish:
Baked Alaskan White Fish contains following minerals:
General
Does Baked Alaskan White Fish contain caffeine?
Baked Alaskan White Fish does not contain any caffeine.
Does Baked Alaskan White Fish contain alcohol?
Baked Alaskan White Fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Alaskan White Fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Alaskan White Fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Alaskan White Fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Alaskan White Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Alaskan White Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Alaskan White Fish for free?
Yes! Since Baked Alaskan White Fish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Alaskan White Fish with water tracking feature?
Nutribit automatically calculates the water content of Baked Alaskan White Fish and adds it to your daily hydration log. Simply log Baked Alaskan White Fish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Alaskan White Fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Alaskan White Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Alaskan White Fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Alaskan White Fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Alaskan White Fish
Protein and Vitamin A in Baked Alaskan White Fish supports bone health.
Protein in Baked Alaskan White Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Baked Alaskan White Fish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Baked Alaskan White Fish supports building and repairing tissues.
Builds and repairs tissues in Baked Alaskan White Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Alaskan White Fish supports immune function.
Supports immune function in Baked Alaskan White Fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Alaskan White Fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Alaskan White Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Alaskan White Fish provides energy.
Provides energy in Baked Alaskan White Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Alaskan White Fish supports muscle growth and strength.
Supports muscle growth and strength in Baked Alaskan White Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Alaskan White Fish helps in weight management.
Helps in weight management in Baked Alaskan White Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Alaskan White Fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Alaskan White Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Alaskan White Fish improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Alaskan White Fish is essential for the health and growth of hair, skin, and nails.
Protein in Baked Alaskan White Fish regulates blood sugar levels.
Regulates blood sugar levels in Baked Alaskan White Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Baked Alaskan White Fish supports eye health.
Vitamin A in Baked Alaskan White Fish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baked Alaskan White Fish boosts immune function.
Vitamin A in Baked Alaskan White Fish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baked Alaskan White Fish promotes healthy skin.
Vitamin A in Baked Alaskan White Fish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baked Alaskan White Fish enhances reproductive health.
Vitamin A in Baked Alaskan White Fish plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baked Alaskan White Fish reduces the risk of certain cancers.
Vitamin A in Baked Alaskan White Fish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baked Alaskan White Fish promotes healthy development during pregnancy.
Vitamin A in Baked Alaskan White Fish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baked Alaskan White Fish maintains healthy mucous membranes.
Vitamin A in Baked Alaskan White Fish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baked Alaskan White Fish improves wound healing.
Vitamin A in Baked Alaskan White Fish promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baked Alaskan White Fish may reduce the risk of macular degeneration.
Vitamin A in Baked Alaskan White Fish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Baked Alaskan White Fish supports bone health.
Calcium in Baked Alaskan White Fish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baked Alaskan White Fish supports muscle function.
Calcium in Baked Alaskan White Fish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baked Alaskan White Fish supports heart health.
Calcium in Baked Alaskan White Fish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baked Alaskan White Fish supports nerve transmission.
Calcium in Baked Alaskan White Fish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baked Alaskan White Fish supports blood clotting.
Calcium in Baked Alaskan White Fish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baked Alaskan White Fish supports hormonal secretion.
Calcium in Baked Alaskan White Fish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baked Alaskan White Fish supports weight management.
Calcium in Baked Alaskan White Fish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baked Alaskan White Fish supports dental health.
Calcium in Baked Alaskan White Fish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baked Alaskan White Fish supports blood pressure regulation.
Calcium in Baked Alaskan White Fish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Baked Alaskan White Fish supports fluid balance.
Maintains Fluid Balance in Baked Alaskan White Fish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Alaskan White Fish supports nerve function.
Supports Nerve Function in Baked Alaskan White Fish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Alaskan White Fish helps regulate blood pressure.
Regulates Blood Pressure in Baked Alaskan White Fish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Alaskan White Fish supports muscle function.
Aids Muscle Function in Baked Alaskan White Fish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Alaskan White Fish aids nutrient absorption.
Improves Nutrient Absorption in Baked Alaskan White Fish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Alaskan White Fish helps balance pH levels.
Balances pH Levels in Baked Alaskan White Fish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Alaskan White Fish supports bone health.
Supports Bone Health in Baked Alaskan White Fish helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 6.6 oz Baked Alaskan White Fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.