Crunchy Broccoli and Cauliflower Salad

Furr's Family Dining

Total Energy

200

kcal

17.14

% from carbs

5.71

% from protein

77.14

% from fats

In 1 oz

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Broccoli and Cauliflower Salad

A typical serving 4.1 oz of Crunchy Broccoli and Cauliflower Salad (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Broccoli and Cauliflower Salad depends on the ingredients and preparation method. On average, one serving 4.1 oz (null grams) of Crunchy Broccoli and Cauliflower Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Broccoli and Cauliflower Salad depends on the ingredients exists in it. On average, 4.1 oz of Crunchy Broccoli and Cauliflower Salad (about null grams) contains approximately 3 grams of protein.

On average, 4.1 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.1 oz (about null grams) contains about 9 grams of carbohydrates.

Crunchy Broccoli and Cauliflower Salad contains approximately 2 grams of fiber in 4.1 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4.1 oz Crunchy Broccoli and Cauliflower Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.