Crunchy Broccoli and Cauliflower Salad

Furr's Family Dining

5.71

% from protein

17.14

% from carbs

17.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.24390243902439027 oz
Amount per serving
Calories
48.8
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 0.9 g
4.3%

Cholesterol 4.9 mg
1.6%

Sodium, Na 124.4 mg
5.4%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.5 g
1.7%

Sugars 1 g
2%

Protein 0.7 g
1.5%

Vitamin A 122 IU

Vitamin C 8.8 mg

Calcium 19 mg

Iron 0.1 mg

Crunchy Broccoli and Cauliflower Salad Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Broccoli and Cauliflower Salad?

A typical serving 4.1 oz of Crunchy Broccoli and Cauliflower Salad contains approximately 200 calories.

You can check the exact calorie content by logging Crunchy Broccoli and Cauliflower Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Broccoli and Cauliflower Salad have?

The amount of fat in Crunchy Broccoli and Cauliflower Salad depends on the ingredients and preparation method. On average, one serving 4.1 oz of Crunchy Broccoli and Cauliflower Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Broccoli and Cauliflower Salad have?

The protein content in Crunchy Broccoli and Cauliflower Salad depends on the ingredients exists in it. On average, 4.1 oz of Crunchy Broccoli and Cauliflower Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Broccoli and Cauliflower Salad, Download Nutribit app for healthier you!

How much sugar does a Crunchy Broccoli and Cauliflower Salad have?

On average, 4.1 oz contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Broccoli and Cauliflower Salad.

How Much carbohydrates (carbs) is in Crunchy Broccoli and Cauliflower Salad?

The amount of carbohydrates (carbs) in Crunchy Broccoli and Cauliflower Salad depends on its serving size and preparation. On average, 4.1 oz contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Broccoli and Cauliflower Salad.

How Much Fiber is in Crunchy Broccoli and Cauliflower Salad?

Crunchy Broccoli and Cauliflower Salad contains approximately 2 grams of fiber in 4.1 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Broccoli and Cauliflower Salad for healthier you!

What vitamins and minerals are in a Crunchy Broccoli and Cauliflower Salad?

Vitamins in Crunchy Broccoli and Cauliflower Salad:

  • Vitamin A:Crunchy Broccoli and Cauliflower Salad has 500 IU of Vitamin A.
  • Vitamin C:Crunchy Broccoli and Cauliflower Salad has 36 mg of Vitamin C.

Crunchy Broccoli and Cauliflower Salad contains following minerals:

  • Crunchy Broccoli and Cauliflower Salad has 78mg of Calcium.
  • Crunchy Broccoli and Cauliflower Salad has 510mg of Sodium, Na.
  • Crunchy Broccoli and Cauliflower Salad has 0.36mg of Iron.

General

Does Crunchy Broccoli and Cauliflower Salad contain caffeine?

Crunchy Broccoli and Cauliflower Salad does not contain any caffeine.

Does Crunchy Broccoli and Cauliflower Salad contain alcohol?

Crunchy Broccoli and Cauliflower Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Broccoli and Cauliflower Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Broccoli and Cauliflower Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Broccoli and Cauliflower Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Broccoli and Cauliflower Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Broccoli and Cauliflower Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Broccoli and Cauliflower Salad for free?

Yes! Since Crunchy Broccoli and Cauliflower Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Broccoli and Cauliflower Salad with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Broccoli and Cauliflower Salad and adds it to your daily hydration log. Simply log Crunchy Broccoli and Cauliflower Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Broccoli and Cauliflower Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Broccoli and Cauliflower Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Broccoli and Cauliflower Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Broccoli and Cauliflower Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Broccoli and Cauliflower Salad

Sodium, Na in Crunchy Broccoli and Cauliflower Salad supports fluid balance.

Maintains Fluid Balance in Crunchy Broccoli and Cauliflower Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crunchy Broccoli and Cauliflower Salad supports nerve function.

Supports Nerve Function in Crunchy Broccoli and Cauliflower Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crunchy Broccoli and Cauliflower Salad helps regulate blood pressure.

Regulates Blood Pressure in Crunchy Broccoli and Cauliflower Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crunchy Broccoli and Cauliflower Salad supports muscle function.

Aids Muscle Function in Crunchy Broccoli and Cauliflower Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crunchy Broccoli and Cauliflower Salad aids nutrient absorption.

Improves Nutrient Absorption in Crunchy Broccoli and Cauliflower Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crunchy Broccoli and Cauliflower Salad helps balance pH levels.

Balances pH Levels in Crunchy Broccoli and Cauliflower Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crunchy Broccoli and Cauliflower Salad supports bone health.

Supports Bone Health in Crunchy Broccoli and Cauliflower Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 4.1 oz Crunchy Broccoli and Cauliflower Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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