Eastside Egg Salad, Whole Sandwich
Gandolfo's New York Delicatessen
11.11
% from protein34.72
% from carbs34.72
% from fatNutrition Facts
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Eastside Egg Salad, Whole Sandwich Nutrients FAQs
Nutrients
- Eastside Egg Salad, Whole Sandwich has 1630mg of Sodium, Na.
What is the calorie content of Eastside Egg Salad, Whole Sandwich?
A typical serving 1 Serving of Eastside Egg Salad, Whole Sandwich contains approximately 860 calories.
You can check the exact calorie content by logging Eastside Egg Salad, Whole Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eastside Egg Salad, Whole Sandwich have?
The amount of fat in Eastside Egg Salad, Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Eastside Egg Salad, Whole Sandwich contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eastside Egg Salad, Whole Sandwich have?
The protein content in Eastside Egg Salad, Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Eastside Egg Salad, Whole Sandwich contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Eastside Egg Salad, Whole Sandwich, Download Nutribit app for healthier you!
How much sugar does a Eastside Egg Salad, Whole Sandwich have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eastside Egg Salad, Whole Sandwich.
How Much carbohydrates (carbs) is in Eastside Egg Salad, Whole Sandwich?
The amount of carbohydrates (carbs) in Eastside Egg Salad, Whole Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eastside Egg Salad, Whole Sandwich.
How Much Fiber is in Eastside Egg Salad, Whole Sandwich?
Eastside Egg Salad, Whole Sandwich contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eastside Egg Salad, Whole Sandwich for healthier you!
What vitamins and minerals are in a Eastside Egg Salad, Whole Sandwich?
Eastside Egg Salad, Whole Sandwich contains following minerals:
General
Does Eastside Egg Salad, Whole Sandwich contain caffeine?
Eastside Egg Salad, Whole Sandwich does not contain any caffeine.
Does Eastside Egg Salad, Whole Sandwich contain alcohol?
Eastside Egg Salad, Whole Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eastside Egg Salad, Whole Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eastside Egg Salad, Whole Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eastside Egg Salad, Whole Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eastside Egg Salad, Whole Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eastside Egg Salad, Whole Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eastside Egg Salad, Whole Sandwich for free?
Yes! Since Eastside Egg Salad, Whole Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eastside Egg Salad, Whole Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Eastside Egg Salad, Whole Sandwich and adds it to your daily hydration log. Simply log Eastside Egg Salad, Whole Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eastside Egg Salad, Whole Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eastside Egg Salad, Whole Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eastside Egg Salad, Whole Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eastside Egg Salad, Whole Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eastside Egg Salad, Whole Sandwich
Total Carbohydrates in Eastside Egg Salad, Whole Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eastside Egg Salad, Whole Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eastside Egg Salad, Whole Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eastside Egg Salad, Whole Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eastside Egg Salad, Whole Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eastside Egg Salad, Whole Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eastside Egg Salad, Whole Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eastside Egg Salad, Whole Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eastside Egg Salad, Whole Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Eastside Egg Salad, Whole Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eastside Egg Salad, Whole Sandwich enhances brain function and helps improve memory and focus.
Glucose from Eastside Egg Salad, Whole Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eastside Egg Salad, Whole Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eastside Egg Salad, Whole Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eastside Egg Salad, Whole Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Eastside Egg Salad, Whole Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eastside Egg Salad, Whole Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eastside Egg Salad, Whole Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eastside Egg Salad, Whole Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eastside Egg Salad, Whole Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Eastside Egg Salad, Whole Sandwich supports building and repairing tissues.
Builds and repairs tissues in Eastside Egg Salad, Whole Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eastside Egg Salad, Whole Sandwich supports immune function.
Supports immune function in Eastside Egg Salad, Whole Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eastside Egg Salad, Whole Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eastside Egg Salad, Whole Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eastside Egg Salad, Whole Sandwich provides energy.
Provides energy in Eastside Egg Salad, Whole Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eastside Egg Salad, Whole Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Eastside Egg Salad, Whole Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eastside Egg Salad, Whole Sandwich helps in weight management.
Helps in weight management in Eastside Egg Salad, Whole Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eastside Egg Salad, Whole Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eastside Egg Salad, Whole Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eastside Egg Salad, Whole Sandwich supports bone health.
Supports bone health in Eastside Egg Salad, Whole Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eastside Egg Salad, Whole Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Eastside Egg Salad, Whole Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Eastside Egg Salad, Whole Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Eastside Egg Salad, Whole Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eastside Egg Salad, Whole Sandwich supports digestion.
Fiber in Eastside Egg Salad, Whole Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eastside Egg Salad, Whole Sandwich supports heart health.
Soluble fiber in Eastside Egg Salad, Whole Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eastside Egg Salad, Whole Sandwich aids in weight management.
Fiber-rich foods in Eastside Egg Salad, Whole Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eastside Egg Salad, Whole Sandwich regulates blood sugar.
Fiber in Eastside Egg Salad, Whole Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eastside Egg Salad, Whole Sandwich promotes gut health.
Fiber in Eastside Egg Salad, Whole Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eastside Egg Salad, Whole Sandwich lowers the risk of colon cancer.
A high-fiber diet from Eastside Egg Salad, Whole Sandwich is linked to a reduced risk of colon cancer.
Fiber in Eastside Egg Salad, Whole Sandwich improves skin health.
Fiber in Eastside Egg Salad, Whole Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eastside Egg Salad, Whole Sandwich helps lower blood pressure.
Adequate fiber in Eastside Egg Salad, Whole Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eastside Egg Salad, Whole Sandwich boosts immune function.
Fiber in Eastside Egg Salad, Whole Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eastside Egg Salad, Whole Sandwich reduces the risk of type 2 diabetes.
Fiber in Eastside Egg Salad, Whole Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Eastside Egg Salad, Whole Sandwich supports fluid balance.
Maintains Fluid Balance in Eastside Egg Salad, Whole Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eastside Egg Salad, Whole Sandwich supports nerve function.
Supports Nerve Function in Eastside Egg Salad, Whole Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eastside Egg Salad, Whole Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Eastside Egg Salad, Whole Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eastside Egg Salad, Whole Sandwich supports muscle function.
Aids Muscle Function in Eastside Egg Salad, Whole Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eastside Egg Salad, Whole Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Eastside Egg Salad, Whole Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eastside Egg Salad, Whole Sandwich helps balance pH levels.
Balances pH Levels in Eastside Egg Salad, Whole Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eastside Egg Salad, Whole Sandwich supports bone health.
Supports Bone Health in Eastside Egg Salad, Whole Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 860 calories?
The amount of exercise required to burn off 1 Serving Eastside Egg Salad, Whole Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.