Empire State, Whole Sandwich

Gandolfo's New York Delicatessen

18.51

% from protein

38.96

% from carbs

38.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1050
% Daily value*

Total Fat 49 g
75.4%

Saturated 19 g
95%

Cholesterol 140 mg
46.7%

Sodium, Na 2210 mg
96.1%

Total Carbohydrates 101 g
36.7%

Fiber 5 g
17.9%

Sugars 13 g
26%

Protein 48 g
96%

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Empire State, Whole Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Empire State, Whole Sandwich?

A typical serving 1 Serving of Empire State, Whole Sandwich contains approximately 1050 calories.

You can check the exact calorie content by logging Empire State, Whole Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empire State, Whole Sandwich have?

The amount of fat in Empire State, Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Empire State, Whole Sandwich contains approximately 49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empire State, Whole Sandwich have?

The protein content in Empire State, Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Empire State, Whole Sandwich contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Empire State, Whole Sandwich, Download Nutribit app for healthier you!

How much sugar does a Empire State, Whole Sandwich have?

On average, 1 Serving contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empire State, Whole Sandwich.

How Much carbohydrates (carbs) is in Empire State, Whole Sandwich?

The amount of carbohydrates (carbs) in Empire State, Whole Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 101 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empire State, Whole Sandwich.

How Much Fiber is in Empire State, Whole Sandwich?

Empire State, Whole Sandwich contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Empire State, Whole Sandwich for healthier you!

What vitamins and minerals are in a Empire State, Whole Sandwich?

Empire State, Whole Sandwich contains following minerals:

  • Empire State, Whole Sandwich has 2210mg of Sodium, Na.

General

Does Empire State, Whole Sandwich contain caffeine?

Empire State, Whole Sandwich does not contain any caffeine.

Does Empire State, Whole Sandwich contain alcohol?

Empire State, Whole Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empire State, Whole Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empire State, Whole Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empire State, Whole Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empire State, Whole Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empire State, Whole Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empire State, Whole Sandwich for free?

Yes! Since Empire State, Whole Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empire State, Whole Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Empire State, Whole Sandwich and adds it to your daily hydration log. Simply log Empire State, Whole Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empire State, Whole Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empire State, Whole Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empire State, Whole Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empire State, Whole Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empire State, Whole Sandwich

Total Carbohydrates in Empire State, Whole Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Empire State, Whole Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Empire State, Whole Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Empire State, Whole Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Empire State, Whole Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Empire State, Whole Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Empire State, Whole Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Empire State, Whole Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Empire State, Whole Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Empire State, Whole Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Empire State, Whole Sandwich enhances brain function and helps improve memory and focus.

Glucose from Empire State, Whole Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Empire State, Whole Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Empire State, Whole Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Empire State, Whole Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Empire State, Whole Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Empire State, Whole Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Empire State, Whole Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Empire State, Whole Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Empire State, Whole Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Empire State, Whole Sandwich supports building and repairing tissues.

Builds and repairs tissues in Empire State, Whole Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empire State, Whole Sandwich supports immune function.

Supports immune function in Empire State, Whole Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empire State, Whole Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empire State, Whole Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empire State, Whole Sandwich provides energy.

Provides energy in Empire State, Whole Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empire State, Whole Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Empire State, Whole Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empire State, Whole Sandwich helps in weight management.

Helps in weight management in Empire State, Whole Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empire State, Whole Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empire State, Whole Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empire State, Whole Sandwich supports bone health.

Supports bone health in Empire State, Whole Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Empire State, Whole Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Empire State, Whole Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Empire State, Whole Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Empire State, Whole Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Empire State, Whole Sandwich supports digestion.

Fiber in Empire State, Whole Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Empire State, Whole Sandwich supports heart health.

Soluble fiber in Empire State, Whole Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Empire State, Whole Sandwich aids in weight management.

Fiber-rich foods in Empire State, Whole Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Empire State, Whole Sandwich regulates blood sugar.

Fiber in Empire State, Whole Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Empire State, Whole Sandwich promotes gut health.

Fiber in Empire State, Whole Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Empire State, Whole Sandwich lowers the risk of colon cancer.

A high-fiber diet from Empire State, Whole Sandwich is linked to a reduced risk of colon cancer.

Fiber in Empire State, Whole Sandwich improves skin health.

Fiber in Empire State, Whole Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Empire State, Whole Sandwich helps lower blood pressure.

Adequate fiber in Empire State, Whole Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Empire State, Whole Sandwich boosts immune function.

Fiber in Empire State, Whole Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Empire State, Whole Sandwich reduces the risk of type 2 diabetes.

Fiber in Empire State, Whole Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Empire State, Whole Sandwich supports fluid balance.

Maintains Fluid Balance in Empire State, Whole Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empire State, Whole Sandwich supports nerve function.

Supports Nerve Function in Empire State, Whole Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empire State, Whole Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Empire State, Whole Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empire State, Whole Sandwich supports muscle function.

Aids Muscle Function in Empire State, Whole Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empire State, Whole Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Empire State, Whole Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empire State, Whole Sandwich helps balance pH levels.

Balances pH Levels in Empire State, Whole Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empire State, Whole Sandwich supports bone health.

Supports Bone Health in Empire State, Whole Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 1050 calories?

The amount of exercise required to burn off 1 Serving Empire State, Whole Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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