Rockefeller Reuben, Whole Sandwich

Gandolfo's New York Delicatessen

32.21

% from protein

37.45

% from carbs

37.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
580
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Trans Fats 1 g

Cholesterol 100 mg
33.3%

Sodium, Na 2820 mg
122.6%

Total Carbohydrates 50 g
18.2%

Sugars 2 g
4%

Protein 43 g
86%

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Rockefeller Reuben, Whole Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Rockefeller Reuben, Whole Sandwich?

A typical serving 1 Serving of Rockefeller Reuben, Whole Sandwich contains approximately 580 calories.

You can check the exact calorie content by logging Rockefeller Reuben, Whole Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rockefeller Reuben, Whole Sandwich have?

The amount of fat in Rockefeller Reuben, Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Rockefeller Reuben, Whole Sandwich contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rockefeller Reuben, Whole Sandwich have?

The protein content in Rockefeller Reuben, Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Rockefeller Reuben, Whole Sandwich contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Rockefeller Reuben, Whole Sandwich, Download Nutribit app for healthier you!

How much sugar does a Rockefeller Reuben, Whole Sandwich have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rockefeller Reuben, Whole Sandwich.

How Much carbohydrates (carbs) is in Rockefeller Reuben, Whole Sandwich?

The amount of carbohydrates (carbs) in Rockefeller Reuben, Whole Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rockefeller Reuben, Whole Sandwich.

How Much Fiber is in Rockefeller Reuben, Whole Sandwich?

Rockefeller Reuben, Whole Sandwich contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rockefeller Reuben, Whole Sandwich for healthier you!

What vitamins and minerals are in a Rockefeller Reuben, Whole Sandwich?

Rockefeller Reuben, Whole Sandwich contains following minerals:

  • Rockefeller Reuben, Whole Sandwich has 2820mg of Sodium, Na.

General

Does Rockefeller Reuben, Whole Sandwich contain caffeine?

Rockefeller Reuben, Whole Sandwich does not contain any caffeine.

Does Rockefeller Reuben, Whole Sandwich contain alcohol?

Rockefeller Reuben, Whole Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rockefeller Reuben, Whole Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rockefeller Reuben, Whole Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rockefeller Reuben, Whole Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rockefeller Reuben, Whole Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rockefeller Reuben, Whole Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rockefeller Reuben, Whole Sandwich for free?

Yes! Since Rockefeller Reuben, Whole Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rockefeller Reuben, Whole Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Rockefeller Reuben, Whole Sandwich and adds it to your daily hydration log. Simply log Rockefeller Reuben, Whole Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rockefeller Reuben, Whole Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rockefeller Reuben, Whole Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rockefeller Reuben, Whole Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rockefeller Reuben, Whole Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rockefeller Reuben, Whole Sandwich

Total Carbohydrates in Rockefeller Reuben, Whole Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rockefeller Reuben, Whole Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rockefeller Reuben, Whole Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rockefeller Reuben, Whole Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rockefeller Reuben, Whole Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rockefeller Reuben, Whole Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rockefeller Reuben, Whole Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rockefeller Reuben, Whole Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rockefeller Reuben, Whole Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Rockefeller Reuben, Whole Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rockefeller Reuben, Whole Sandwich enhances brain function and helps improve memory and focus.

Glucose from Rockefeller Reuben, Whole Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rockefeller Reuben, Whole Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rockefeller Reuben, Whole Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rockefeller Reuben, Whole Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Rockefeller Reuben, Whole Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rockefeller Reuben, Whole Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rockefeller Reuben, Whole Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rockefeller Reuben, Whole Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rockefeller Reuben, Whole Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Rockefeller Reuben, Whole Sandwich supports building and repairing tissues.

Builds and repairs tissues in Rockefeller Reuben, Whole Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rockefeller Reuben, Whole Sandwich supports immune function.

Supports immune function in Rockefeller Reuben, Whole Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rockefeller Reuben, Whole Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rockefeller Reuben, Whole Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rockefeller Reuben, Whole Sandwich provides energy.

Provides energy in Rockefeller Reuben, Whole Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rockefeller Reuben, Whole Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Rockefeller Reuben, Whole Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rockefeller Reuben, Whole Sandwich helps in weight management.

Helps in weight management in Rockefeller Reuben, Whole Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rockefeller Reuben, Whole Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rockefeller Reuben, Whole Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rockefeller Reuben, Whole Sandwich supports bone health.

Supports bone health in Rockefeller Reuben, Whole Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rockefeller Reuben, Whole Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Rockefeller Reuben, Whole Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Rockefeller Reuben, Whole Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Rockefeller Reuben, Whole Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rockefeller Reuben, Whole Sandwich supports fluid balance.

Maintains Fluid Balance in Rockefeller Reuben, Whole Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rockefeller Reuben, Whole Sandwich supports nerve function.

Supports Nerve Function in Rockefeller Reuben, Whole Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rockefeller Reuben, Whole Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Rockefeller Reuben, Whole Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rockefeller Reuben, Whole Sandwich supports muscle function.

Aids Muscle Function in Rockefeller Reuben, Whole Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rockefeller Reuben, Whole Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Rockefeller Reuben, Whole Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rockefeller Reuben, Whole Sandwich helps balance pH levels.

Balances pH Levels in Rockefeller Reuben, Whole Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rockefeller Reuben, Whole Sandwich supports bone health.

Supports Bone Health in Rockefeller Reuben, Whole Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Rockefeller Reuben, Whole Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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