Yankee Doodle Mararoni Salad

Gandolfo's New York Delicatessen

16.08

% from protein

52.01

% from carbs

52.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
430
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Cholesterol 40 mg
13.3%

Sodium, Na 510 mg
22.2%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 17 g
34%

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Yankee Doodle Mararoni Salad Nutrients FAQs

Nutrients

What is the calorie content of Yankee Doodle Mararoni Salad?

A typical serving 1 Serving of Yankee Doodle Mararoni Salad contains approximately 430 calories.

You can check the exact calorie content by logging Yankee Doodle Mararoni Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yankee Doodle Mararoni Salad have?

The amount of fat in Yankee Doodle Mararoni Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Yankee Doodle Mararoni Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yankee Doodle Mararoni Salad have?

The protein content in Yankee Doodle Mararoni Salad depends on the ingredients exists in it. On average, 1 Serving of Yankee Doodle Mararoni Salad contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Yankee Doodle Mararoni Salad, Download Nutribit app for healthier you!

How much sugar does a Yankee Doodle Mararoni Salad have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yankee Doodle Mararoni Salad.

How Much carbohydrates (carbs) is in Yankee Doodle Mararoni Salad?

The amount of carbohydrates (carbs) in Yankee Doodle Mararoni Salad depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yankee Doodle Mararoni Salad.

How Much Fiber is in Yankee Doodle Mararoni Salad?

Yankee Doodle Mararoni Salad contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yankee Doodle Mararoni Salad for healthier you!

What vitamins and minerals are in a Yankee Doodle Mararoni Salad?

Yankee Doodle Mararoni Salad contains following minerals:

  • Yankee Doodle Mararoni Salad has 510mg of Sodium, Na.

General

Does Yankee Doodle Mararoni Salad contain caffeine?

Yankee Doodle Mararoni Salad does not contain any caffeine.

Does Yankee Doodle Mararoni Salad contain alcohol?

Yankee Doodle Mararoni Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yankee Doodle Mararoni Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yankee Doodle Mararoni Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yankee Doodle Mararoni Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yankee Doodle Mararoni Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yankee Doodle Mararoni Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yankee Doodle Mararoni Salad for free?

Yes! Since Yankee Doodle Mararoni Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yankee Doodle Mararoni Salad with water tracking feature?

Nutribit automatically calculates the water content of Yankee Doodle Mararoni Salad and adds it to your daily hydration log. Simply log Yankee Doodle Mararoni Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yankee Doodle Mararoni Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yankee Doodle Mararoni Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yankee Doodle Mararoni Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yankee Doodle Mararoni Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yankee Doodle Mararoni Salad

Total Carbohydrates in Yankee Doodle Mararoni Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yankee Doodle Mararoni Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yankee Doodle Mararoni Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yankee Doodle Mararoni Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yankee Doodle Mararoni Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yankee Doodle Mararoni Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yankee Doodle Mararoni Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yankee Doodle Mararoni Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yankee Doodle Mararoni Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Yankee Doodle Mararoni Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yankee Doodle Mararoni Salad enhances brain function and helps improve memory and focus.

Glucose from Yankee Doodle Mararoni Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yankee Doodle Mararoni Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yankee Doodle Mararoni Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yankee Doodle Mararoni Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Yankee Doodle Mararoni Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yankee Doodle Mararoni Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yankee Doodle Mararoni Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yankee Doodle Mararoni Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yankee Doodle Mararoni Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Yankee Doodle Mararoni Salad supports building and repairing tissues.

Builds and repairs tissues in Yankee Doodle Mararoni Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yankee Doodle Mararoni Salad supports immune function.

Supports immune function in Yankee Doodle Mararoni Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yankee Doodle Mararoni Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yankee Doodle Mararoni Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yankee Doodle Mararoni Salad provides energy.

Provides energy in Yankee Doodle Mararoni Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yankee Doodle Mararoni Salad supports muscle growth and strength.

Supports muscle growth and strength in Yankee Doodle Mararoni Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yankee Doodle Mararoni Salad helps in weight management.

Helps in weight management in Yankee Doodle Mararoni Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yankee Doodle Mararoni Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yankee Doodle Mararoni Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yankee Doodle Mararoni Salad supports bone health.

Supports bone health in Yankee Doodle Mararoni Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yankee Doodle Mararoni Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Yankee Doodle Mararoni Salad is essential for the health and growth of hair, skin, and nails.

Protein in Yankee Doodle Mararoni Salad regulates blood sugar levels.

Regulates blood sugar levels in Yankee Doodle Mararoni Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Yankee Doodle Mararoni Salad supports fluid balance.

Maintains Fluid Balance in Yankee Doodle Mararoni Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yankee Doodle Mararoni Salad supports nerve function.

Supports Nerve Function in Yankee Doodle Mararoni Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yankee Doodle Mararoni Salad helps regulate blood pressure.

Regulates Blood Pressure in Yankee Doodle Mararoni Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yankee Doodle Mararoni Salad supports muscle function.

Aids Muscle Function in Yankee Doodle Mararoni Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yankee Doodle Mararoni Salad aids nutrient absorption.

Improves Nutrient Absorption in Yankee Doodle Mararoni Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yankee Doodle Mararoni Salad helps balance pH levels.

Balances pH Levels in Yankee Doodle Mararoni Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yankee Doodle Mararoni Salad supports bone health.

Supports Bone Health in Yankee Doodle Mararoni Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Yankee Doodle Mararoni Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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