Kolache, Steak & Eggs

Kolache Factory

19.05

% from protein

38.1

% from carbs

38.1

% from fat

Kolache, Steak & Eggs Nutrients FAQs

Nutrients

What is the calorie content of Kolache, Steak & Eggs?

A typical serving 1 Serving of Kolache, Steak & Eggs contains approximately 450 calories.

You can check the exact calorie content by logging Kolache, Steak & Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolache, Steak & Eggs have?

The amount of fat in Kolache, Steak & Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving of Kolache, Steak & Eggs contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolache, Steak & Eggs have?

The protein content in Kolache, Steak & Eggs depends on the ingredients exists in it. On average, 1 Serving of Kolache, Steak & Eggs contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Kolache, Steak & Eggs, Download Nutribit app for healthier you!

How much sugar does a Kolache, Steak & Eggs have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolache, Steak & Eggs.

How Much carbohydrates (carbs) is in Kolache, Steak & Eggs?

The amount of carbohydrates (carbs) in Kolache, Steak & Eggs depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolache, Steak & Eggs.

How Much Fiber is in Kolache, Steak & Eggs?

Kolache, Steak & Eggs contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolache, Steak & Eggs for healthier you!

What vitamins and minerals are in a Kolache, Steak & Eggs?

Kolache, Steak & Eggs contains following minerals:

  • Kolache, Steak & Eggs has 490mg of Sodium, Na.

General

Does Kolache, Steak & Eggs contain caffeine?

Kolache, Steak & Eggs does not contain any caffeine.

Does Kolache, Steak & Eggs contain alcohol?

Kolache, Steak & Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolache, Steak & Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache, Steak & Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolache, Steak & Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolache, Steak & Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache, Steak & Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolache, Steak & Eggs for free?

Yes! Since Kolache, Steak & Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolache, Steak & Eggs with water tracking feature?

Nutribit automatically calculates the water content of Kolache, Steak & Eggs and adds it to your daily hydration log. Simply log Kolache, Steak & Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolache, Steak & Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolache, Steak & Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolache, Steak & Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolache, Steak & Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolache, Steak & Eggs

Total Carbohydrates in Kolache, Steak & Eggs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kolache, Steak & Eggs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kolache, Steak & Eggs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kolache, Steak & Eggs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kolache, Steak & Eggs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kolache, Steak & Eggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kolache, Steak & Eggs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kolache, Steak & Eggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kolache, Steak & Eggs aids weight management by helping you feel full longer.

Fiber-rich carbs from Kolache, Steak & Eggs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kolache, Steak & Eggs enhances brain function and helps improve memory and focus.

Glucose from Kolache, Steak & Eggs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kolache, Steak & Eggs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kolache, Steak & Eggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kolache, Steak & Eggs promotes gut health by feeding beneficial gut bacteria.

Fiber in Kolache, Steak & Eggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kolache, Steak & Eggs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kolache, Steak & Eggs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kolache, Steak & Eggs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kolache, Steak & Eggs, help regulate blood pressure and reduce hypertension risk.

Protein in Kolache, Steak & Eggs supports building and repairing tissues.

Builds and repairs tissues in Kolache, Steak & Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolache, Steak & Eggs supports immune function.

Supports immune function in Kolache, Steak & Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolache, Steak & Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolache, Steak & Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolache, Steak & Eggs provides energy.

Provides energy in Kolache, Steak & Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolache, Steak & Eggs supports muscle growth and strength.

Supports muscle growth and strength in Kolache, Steak & Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolache, Steak & Eggs helps in weight management.

Helps in weight management in Kolache, Steak & Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolache, Steak & Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolache, Steak & Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolache, Steak & Eggs supports bone health.

Supports bone health in Kolache, Steak & Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolache, Steak & Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Kolache, Steak & Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Kolache, Steak & Eggs regulates blood sugar levels.

Regulates blood sugar levels in Kolache, Steak & Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kolache, Steak & Eggs supports fluid balance.

Maintains Fluid Balance in Kolache, Steak & Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolache, Steak & Eggs supports nerve function.

Supports Nerve Function in Kolache, Steak & Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolache, Steak & Eggs helps regulate blood pressure.

Regulates Blood Pressure in Kolache, Steak & Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolache, Steak & Eggs supports muscle function.

Aids Muscle Function in Kolache, Steak & Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kolache, Steak & Eggs aids nutrient absorption.

Improves Nutrient Absorption in Kolache, Steak & Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolache, Steak & Eggs helps balance pH levels.

Balances pH Levels in Kolache, Steak & Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kolache, Steak & Eggs supports bone health.

Supports Bone Health in Kolache, Steak & Eggs helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Kolache, Steak & Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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