Kolache, Ranchero
Kolache Factory
18.36
% from protein55.08
% from carbs55.08
% from fatNutrition Facts
More items Like Kolache, Ranchero
Kolache, Raspberry
Kolache Factory
Kolache, Sausage
Kolache Factory
Kolache, Spinach
Kolache Factory
Kolache, Strawberry
Kolache Factory
Kolache, Apple
Kolache Factory
Kolache, Apricot
Kolache Factory
Kolache, Cherry
Kolache Factory
Kolache, Fiesta
Kolache Factory
Kolache, Peach
Kolache Factory
Kolache, Pizza
Kolache Factory
Kolache, Lemon
Kolache Factory
Kolache, Poppy'S Cheeseburger
Kolache Factory
Kolache, Pumpkin Pie
Kolache Factory
Kolache, Sausage & Cheese
Kolache Factory
Kolache, Jalapeno Popper
Kolache Factory
Kolache, Sausage & Gravy
Kolache Factory
Kolache, Sausage & Peppers
Kolache Factory
Kolache, Turkey & Dressing
Kolache Factory
Kolache, Steak & Eggs
Kolache Factory
Kolache, Bacon & Cheese
Kolache Factory
Kolache, Caramel Apple
Kolache Factory
Kolache, Chicken Enchilada
Kolache Factory
Kolache, Country Breakfast
Kolache Factory
Kolache, Ranchero Nutrients FAQs
Nutrients
- Kolache, Ranchero has 570mg of Sodium, Na.
What is the calorie content of Kolache, Ranchero?
A typical serving 1 Serving of Kolache, Ranchero contains approximately 310 calories.
You can check the exact calorie content by logging Kolache, Ranchero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolache, Ranchero have?
The amount of fat in Kolache, Ranchero depends on the ingredients and preparation method. On average, one serving 1 Serving of Kolache, Ranchero contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolache, Ranchero have?
The protein content in Kolache, Ranchero depends on the ingredients exists in it. On average, 1 Serving of Kolache, Ranchero contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Kolache, Ranchero, Download Nutribit app for healthier you!
How much sugar does a Kolache, Ranchero have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolache, Ranchero.
How Much carbohydrates (carbs) is in Kolache, Ranchero?
The amount of carbohydrates (carbs) in Kolache, Ranchero depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolache, Ranchero.
How Much Fiber is in Kolache, Ranchero?
Kolache, Ranchero contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolache, Ranchero for healthier you!
What vitamins and minerals are in a Kolache, Ranchero?
Kolache, Ranchero contains following minerals:
General
Does Kolache, Ranchero contain caffeine?
Kolache, Ranchero does not contain any caffeine.
Does Kolache, Ranchero contain alcohol?
Kolache, Ranchero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolache, Ranchero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache, Ranchero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolache, Ranchero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolache, Ranchero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache, Ranchero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolache, Ranchero for free?
Yes! Since Kolache, Ranchero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolache, Ranchero with water tracking feature?
Nutribit automatically calculates the water content of Kolache, Ranchero and adds it to your daily hydration log. Simply log Kolache, Ranchero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolache, Ranchero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolache, Ranchero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolache, Ranchero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolache, Ranchero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolache, Ranchero
Total Carbohydrates in Kolache, Ranchero provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kolache, Ranchero are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kolache, Ranchero supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kolache, Ranchero aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kolache, Ranchero helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kolache, Ranchero help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kolache, Ranchero helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kolache, Ranchero can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kolache, Ranchero aids weight management by helping you feel full longer.
Fiber-rich carbs from Kolache, Ranchero help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kolache, Ranchero enhances brain function and helps improve memory and focus.
Glucose from Kolache, Ranchero is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kolache, Ranchero boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kolache, Ranchero provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kolache, Ranchero promotes gut health by feeding beneficial gut bacteria.
Fiber in Kolache, Ranchero serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kolache, Ranchero improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kolache, Ranchero support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kolache, Ranchero helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kolache, Ranchero, help regulate blood pressure and reduce hypertension risk.
Protein in Kolache, Ranchero supports building and repairing tissues.
Builds and repairs tissues in Kolache, Ranchero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolache, Ranchero supports immune function.
Supports immune function in Kolache, Ranchero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolache, Ranchero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolache, Ranchero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolache, Ranchero provides energy.
Provides energy in Kolache, Ranchero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolache, Ranchero supports muscle growth and strength.
Supports muscle growth and strength in Kolache, Ranchero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolache, Ranchero helps in weight management.
Helps in weight management in Kolache, Ranchero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolache, Ranchero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolache, Ranchero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolache, Ranchero supports bone health.
Supports bone health in Kolache, Ranchero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kolache, Ranchero improves skin, hair, and nails.
Improves skin, hair, and nails in Kolache, Ranchero is essential for the health and growth of hair, skin, and nails.
Protein in Kolache, Ranchero regulates blood sugar levels.
Regulates blood sugar levels in Kolache, Ranchero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kolache, Ranchero supports fluid balance.
Maintains Fluid Balance in Kolache, Ranchero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolache, Ranchero supports nerve function.
Supports Nerve Function in Kolache, Ranchero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolache, Ranchero helps regulate blood pressure.
Regulates Blood Pressure in Kolache, Ranchero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolache, Ranchero supports muscle function.
Aids Muscle Function in Kolache, Ranchero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolache, Ranchero aids nutrient absorption.
Improves Nutrient Absorption in Kolache, Ranchero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolache, Ranchero helps balance pH levels.
Balances pH Levels in Kolache, Ranchero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolache, Ranchero supports bone health.
Supports Bone Health in Kolache, Ranchero helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Kolache, Ranchero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.