Ham Sub
Larry's Giant Subs
0
% from protein84.43
% from carbs84.43
% from fatNutrition Facts
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Ham Sub Nutrients FAQs
Nutrients
- Ham Sub has 1600mg of Sodium, Na.
What is the calorie content of Ham Sub?
A typical serving 1 sub of Ham Sub contains approximately 390 calories.
You can check the exact calorie content by logging Ham Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Sub have?
The amount of fat in Ham Sub depends on the ingredients and preparation method. On average, one serving 1 sub of Ham Sub contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Sub have?
The protein content in Ham Sub depends on the ingredients exists in it. On average, 1 sub of Ham Sub contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Sub, Download Nutribit app for healthier you!
How much sugar does a Ham Sub have?
On average, 1 sub contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Sub.
How Much carbohydrates (carbs) is in Ham Sub?
The amount of carbohydrates (carbs) in Ham Sub depends on its serving size and preparation. On average, 1 sub contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Sub.
How Much Fiber is in Ham Sub?
Ham Sub contains approximately 3 grams of fiber in 1 sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Sub for healthier you!
What vitamins and minerals are in a Ham Sub?
Ham Sub contains following minerals:
General
Does Ham Sub contain caffeine?
Ham Sub does not contain any caffeine.
Does Ham Sub contain alcohol?
Ham Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Sub for free?
Yes absolutely, Since Ham Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Sub with water tracking feature?
Ham Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Sub
Total Carbohydrates in Ham Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham Sub enhances brain function and helps improve memory and focus.
Glucose from Ham Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham Sub, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Ham Sub supports fluid balance.
Maintains Fluid Balance in Ham Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Sub supports nerve function.
Supports Nerve Function in Ham Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Sub helps regulate blood pressure.
Regulates Blood Pressure in Ham Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Sub supports muscle function.
Aids Muscle Function in Ham Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Sub aids nutrient absorption.
Improves Nutrient Absorption in Ham Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Sub helps balance pH levels.
Balances pH Levels in Ham Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Sub supports bone health.
Supports Bone Health in Ham Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 sub Ham Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.