Medium Wheat Sub Roll
Larry's Giant Subs
0
% from protein83.93
% from carbs83.93
% from fatNutrition Facts
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Medium Wheat Sub Roll Nutrients FAQs
Nutrients
- Medium Wheat Sub Roll has 460mg of Sodium, Na.
What is the calorie content of Medium Wheat Sub Roll?
A typical serving 1 roll of Medium Wheat Sub Roll contains approximately 280 calories.
You can check the exact calorie content by logging Medium Wheat Sub Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Wheat Sub Roll have?
The amount of fat in Medium Wheat Sub Roll depends on the ingredients and preparation method. On average, one serving 1 roll of Medium Wheat Sub Roll contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Wheat Sub Roll have?
The protein content in Medium Wheat Sub Roll depends on the ingredients exists in it. On average, 1 roll of Medium Wheat Sub Roll contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Wheat Sub Roll, Download Nutribit app for healthier you!
How much sugar does a Medium Wheat Sub Roll have?
On average, 1 roll contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Wheat Sub Roll.
How Much carbohydrates (carbs) is in Medium Wheat Sub Roll?
The amount of carbohydrates (carbs) in Medium Wheat Sub Roll depends on its serving size and preparation. On average, 1 roll contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Wheat Sub Roll.
How Much Fiber is in Medium Wheat Sub Roll?
Medium Wheat Sub Roll contains approximately 2 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Wheat Sub Roll for healthier you!
What vitamins and minerals are in a Medium Wheat Sub Roll?
Medium Wheat Sub Roll contains following minerals:
General
Does Medium Wheat Sub Roll contain caffeine?
Medium Wheat Sub Roll does not contain any caffeine.
Does Medium Wheat Sub Roll contain alcohol?
Medium Wheat Sub Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Wheat Sub Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Wheat Sub Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Wheat Sub Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Wheat Sub Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Wheat Sub Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Wheat Sub Roll for free?
Yes absolutely, Since Medium Wheat Sub Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Wheat Sub Roll with water tracking feature?
Medium Wheat Sub Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Medium Wheat Sub Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Wheat Sub Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Wheat Sub Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Wheat Sub Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Wheat Sub Roll
Total Carbohydrates in Medium Wheat Sub Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Medium Wheat Sub Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Medium Wheat Sub Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Medium Wheat Sub Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Medium Wheat Sub Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Medium Wheat Sub Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Medium Wheat Sub Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Medium Wheat Sub Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Medium Wheat Sub Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Medium Wheat Sub Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Medium Wheat Sub Roll enhances brain function and helps improve memory and focus.
Glucose from Medium Wheat Sub Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Medium Wheat Sub Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Medium Wheat Sub Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Medium Wheat Sub Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Medium Wheat Sub Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Medium Wheat Sub Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Medium Wheat Sub Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Medium Wheat Sub Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Medium Wheat Sub Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Medium Wheat Sub Roll supports fluid balance.
Maintains Fluid Balance in Medium Wheat Sub Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Medium Wheat Sub Roll supports nerve function.
Supports Nerve Function in Medium Wheat Sub Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Medium Wheat Sub Roll helps regulate blood pressure.
Regulates Blood Pressure in Medium Wheat Sub Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Medium Wheat Sub Roll supports muscle function.
Aids Muscle Function in Medium Wheat Sub Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Medium Wheat Sub Roll aids nutrient absorption.
Improves Nutrient Absorption in Medium Wheat Sub Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Medium Wheat Sub Roll helps balance pH levels.
Balances pH Levels in Medium Wheat Sub Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Medium Wheat Sub Roll supports bone health.
Supports Bone Health in Medium Wheat Sub Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 roll Medium Wheat Sub Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.