Medium Wheat Sub Roll

Larry's Giant Subs

Total Energy

280

kcal

83.93

% from carbs

0

% from protein

16.07

% from fats

In 1 roll

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

460mg

20%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medium Wheat Sub Roll

A typical serving 1 roll of Medium Wheat Sub Roll (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Wheat Sub Roll depends on the ingredients and preparation method. On average, one serving 1 roll (null grams) of Medium Wheat Sub Roll contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Wheat Sub Roll depends on the ingredients exists in it. On average, 1 roll of Medium Wheat Sub Roll (about null grams) contains approximately grams of protein.

On average, 1 roll (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about null grams) contains about 47 grams of carbohydrates.

Medium Wheat Sub Roll contains approximately 2 grams of fiber in 1 roll (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 roll Medium Wheat Sub Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.