Beef & Broccoli, Tender Ginger, Bowl

Marie Callender's

19.15

% from protein

63.1

% from carbs

63.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 335 g(335g)
Amount per serving
Calories
360
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Cholesterol 35 mg
11.7%

Sodium, Na 810 mg
35.2%

Potassium, K 490 mg
10.4%

Total Carbohydrates 56 g
20.4%

Fiber 3 g
10.7%

Sugars 14 g
28%

Protein 17 g
34%

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 2.3 mg

Sugars, added 13 g

Beef & Broccoli, Tender Ginger, Bowl Nutrients FAQs

Nutrients

What is the calorie content of Beef & Broccoli, Tender Ginger, Bowl?

A typical serving 1 meal (335 grams) of Beef & Broccoli, Tender Ginger, Bowl contains approximately 360 calories.

You can check the exact calorie content by logging Beef & Broccoli, Tender Ginger, Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Broccoli, Tender Ginger, Bowl have?

The amount of fat in Beef & Broccoli, Tender Ginger, Bowl depends on the ingredients and preparation method. On average, one serving 1 meal (335 grams) of Beef & Broccoli, Tender Ginger, Bowl contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Broccoli, Tender Ginger, Bowl have?

The protein content in Beef & Broccoli, Tender Ginger, Bowl depends on the ingredients exists in it. On average, 1 meal (335 grams) of Beef & Broccoli, Tender Ginger, Bowl contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Broccoli, Tender Ginger, Bowl, Download Nutribit app for healthier you!

How much sugar does a Beef & Broccoli, Tender Ginger, Bowl have?

On average, 1 meal (335 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli, Tender Ginger, Bowl.

How Much carbohydrates (carbs) is in Beef & Broccoli, Tender Ginger, Bowl?

The amount of carbohydrates (carbs) in Beef & Broccoli, Tender Ginger, Bowl depends on its serving size and preparation. On average, 1 meal (335 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Broccoli, Tender Ginger, Bowl.

How Much Fiber is in Beef & Broccoli, Tender Ginger, Bowl?

Beef & Broccoli, Tender Ginger, Bowl contains approximately 3 grams of fiber in 1 meal (335 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli, Tender Ginger, Bowl for healthier you!

What vitamins and minerals are in a Beef & Broccoli, Tender Ginger, Bowl?

Beef & Broccoli, Tender Ginger, Bowl contains following minerals:

  • Beef & Broccoli, Tender Ginger, Bowl has 70mg of Calcium.
  • Beef & Broccoli, Tender Ginger, Bowl has 810mg of Sodium, Na.
  • Beef & Broccoli, Tender Ginger, Bowl has 490mg of Potassium, K.
  • Beef & Broccoli, Tender Ginger, Bowl has 2.3mg of Iron.

General

Does Beef & Broccoli, Tender Ginger, Bowl contain caffeine?

Beef & Broccoli, Tender Ginger, Bowl does not contain any caffeine.

Does Beef & Broccoli, Tender Ginger, Bowl contain alcohol?

Beef & Broccoli, Tender Ginger, Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Broccoli, Tender Ginger, Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli, Tender Ginger, Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Broccoli, Tender Ginger, Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Broccoli, Tender Ginger, Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli, Tender Ginger, Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Broccoli, Tender Ginger, Bowl for free?

Yes! Since Beef & Broccoli, Tender Ginger, Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Broccoli, Tender Ginger, Bowl with water tracking feature?

Nutribit automatically calculates the water content of Beef & Broccoli, Tender Ginger, Bowl and adds it to your daily hydration log. Simply log Beef & Broccoli, Tender Ginger, Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Broccoli, Tender Ginger, Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli, Tender Ginger, Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Broccoli, Tender Ginger, Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Broccoli, Tender Ginger, Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Broccoli, Tender Ginger, Bowl

Total Carbohydrates in Beef & Broccoli, Tender Ginger, Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef & Broccoli, Tender Ginger, Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef & Broccoli, Tender Ginger, Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef & Broccoli, Tender Ginger, Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef & Broccoli, Tender Ginger, Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef & Broccoli, Tender Ginger, Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef & Broccoli, Tender Ginger, Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef & Broccoli, Tender Ginger, Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef & Broccoli, Tender Ginger, Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef & Broccoli, Tender Ginger, Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef & Broccoli, Tender Ginger, Bowl enhances brain function and helps improve memory and focus.

Glucose from Beef & Broccoli, Tender Ginger, Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef & Broccoli, Tender Ginger, Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef & Broccoli, Tender Ginger, Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef & Broccoli, Tender Ginger, Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef & Broccoli, Tender Ginger, Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef & Broccoli, Tender Ginger, Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef & Broccoli, Tender Ginger, Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef & Broccoli, Tender Ginger, Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef & Broccoli, Tender Ginger, Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Beef & Broccoli, Tender Ginger, Bowl supports building and repairing tissues.

Builds and repairs tissues in Beef & Broccoli, Tender Ginger, Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Broccoli, Tender Ginger, Bowl supports immune function.

Supports immune function in Beef & Broccoli, Tender Ginger, Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Broccoli, Tender Ginger, Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Broccoli, Tender Ginger, Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Broccoli, Tender Ginger, Bowl provides energy.

Provides energy in Beef & Broccoli, Tender Ginger, Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Broccoli, Tender Ginger, Bowl supports muscle growth and strength.

Supports muscle growth and strength in Beef & Broccoli, Tender Ginger, Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Broccoli, Tender Ginger, Bowl helps in weight management.

Helps in weight management in Beef & Broccoli, Tender Ginger, Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Broccoli, Tender Ginger, Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Broccoli, Tender Ginger, Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Broccoli, Tender Ginger, Bowl supports bone health.

Supports bone health in Beef & Broccoli, Tender Ginger, Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef & Broccoli, Tender Ginger, Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Broccoli, Tender Ginger, Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Broccoli, Tender Ginger, Bowl regulates blood sugar levels.

Regulates blood sugar levels in Beef & Broccoli, Tender Ginger, Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef & Broccoli, Tender Ginger, Bowl supports fluid balance.

Maintains Fluid Balance in Beef & Broccoli, Tender Ginger, Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Broccoli, Tender Ginger, Bowl supports nerve function.

Supports Nerve Function in Beef & Broccoli, Tender Ginger, Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Broccoli, Tender Ginger, Bowl helps regulate blood pressure.

Regulates Blood Pressure in Beef & Broccoli, Tender Ginger, Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Broccoli, Tender Ginger, Bowl supports muscle function.

Aids Muscle Function in Beef & Broccoli, Tender Ginger, Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Broccoli, Tender Ginger, Bowl aids nutrient absorption.

Improves Nutrient Absorption in Beef & Broccoli, Tender Ginger, Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Broccoli, Tender Ginger, Bowl helps balance pH levels.

Balances pH Levels in Beef & Broccoli, Tender Ginger, Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Broccoli, Tender Ginger, Bowl supports bone health.

Supports Bone Health in Beef & Broccoli, Tender Ginger, Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 meal Beef & Broccoli, Tender Ginger, Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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