Casserole, Cheddar Broccoli

Marie Callender's

18.67

% from protein

21.33

% from carbs

21.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214.9 g(215g)
Amount per serving
Calories
223.9
% Daily value*
Total Fat 14.9 g
23%
Saturated 7.5 g
37.3%
Cholesterol 37.3 mg
12.4%
Sodium, Na 776.1 mg
33.7%
Potassium, K 298.5 mg
6.4%
Total Carbohydrates 11.9 g
4.3%
Fiber 4.5 g
16%
Sugars 3 g
6%
Protein 10.4 g
20.9%
Vitamin D (D2 + D3) 0 UG
Calcium 253.7 mg
Iron 1 mg
Sugars, added 0 g

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Casserole, Cheddar Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Casserole, Cheddar Broccoli?

A typical serving 0.67 cup (144 grams) of Casserole, Cheddar Broccoli contains approximately 150 calories.

You can check the exact calorie content by logging Casserole, Cheddar Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole, Cheddar Broccoli have?

The amount of fat in Casserole, Cheddar Broccoli depends on the ingredients and preparation method. On average, one serving 0.67 cup (144 grams) of Casserole, Cheddar Broccoli contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole, Cheddar Broccoli have?

The protein content in Casserole, Cheddar Broccoli depends on the ingredients exists in it. On average, 0.67 cup (144 grams) of Casserole, Cheddar Broccoli contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole, Cheddar Broccoli, Download Nutribit app for healthier you!

How much sugar does a Casserole, Cheddar Broccoli have?

On average, 0.67 cup (144 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole, Cheddar Broccoli.

How Much carbohydrates (carbs) is in Casserole, Cheddar Broccoli?

The amount of carbohydrates (carbs) in Casserole, Cheddar Broccoli depends on its serving size and preparation. On average, 0.67 cup (144 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole, Cheddar Broccoli.

How Much Fiber is in Casserole, Cheddar Broccoli?

Casserole, Cheddar Broccoli contains approximately 3 grams of fiber in 0.67 cup (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole, Cheddar Broccoli for healthier you!

What vitamins and minerals are in a Casserole, Cheddar Broccoli?

Casserole, Cheddar Broccoli contains following minerals:

  • Casserole, Cheddar Broccoli has 170mg of Calcium.
  • Casserole, Cheddar Broccoli has 520mg of Sodium, Na.
  • Casserole, Cheddar Broccoli has 200mg of Potassium, K.
  • Casserole, Cheddar Broccoli has 0.7mg of Iron.

General

Does Casserole, Cheddar Broccoli contain caffeine?

Casserole, Cheddar Broccoli does not contain any caffeine.

Does Casserole, Cheddar Broccoli contain alcohol?

Casserole, Cheddar Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole, Cheddar Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole, Cheddar Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole, Cheddar Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole, Cheddar Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole, Cheddar Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole, Cheddar Broccoli for free?

Yes! Since Casserole, Cheddar Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole, Cheddar Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Casserole, Cheddar Broccoli and adds it to your daily hydration log. Simply log Casserole, Cheddar Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole, Cheddar Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole, Cheddar Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole, Cheddar Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole, Cheddar Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole, Cheddar Broccoli

Calcium in Casserole, Cheddar Broccoli supports bone health.

Calcium in Casserole, Cheddar Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Casserole, Cheddar Broccoli supports muscle function.

Calcium in Casserole, Cheddar Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Casserole, Cheddar Broccoli supports heart health.

Calcium in Casserole, Cheddar Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Casserole, Cheddar Broccoli supports nerve transmission.

Calcium in Casserole, Cheddar Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Casserole, Cheddar Broccoli supports blood clotting.

Calcium in Casserole, Cheddar Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Casserole, Cheddar Broccoli supports hormonal secretion.

Calcium in Casserole, Cheddar Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Casserole, Cheddar Broccoli supports weight management.

Calcium in Casserole, Cheddar Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Casserole, Cheddar Broccoli supports dental health.

Calcium in Casserole, Cheddar Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Casserole, Cheddar Broccoli supports blood pressure regulation.

Calcium in Casserole, Cheddar Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Casserole, Cheddar Broccoli supports fluid balance.

Maintains Fluid Balance in Casserole, Cheddar Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole, Cheddar Broccoli supports nerve function.

Supports Nerve Function in Casserole, Cheddar Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole, Cheddar Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Casserole, Cheddar Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole, Cheddar Broccoli supports muscle function.

Aids Muscle Function in Casserole, Cheddar Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Casserole, Cheddar Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Casserole, Cheddar Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole, Cheddar Broccoli helps balance pH levels.

Balances pH Levels in Casserole, Cheddar Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Casserole, Cheddar Broccoli supports bone health.

Supports Bone Health in Casserole, Cheddar Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.67 cup Casserole, Cheddar Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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