Casserole, Cheddar Broccoli

Marie Callender's

Total Energy

150

kcal

21.33

% from carbs

18.67

% from protein

60

% from fats

In 144 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

520mg

22.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

170mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole, Cheddar Broccoli

A typical serving 0.67 cup of Casserole, Cheddar Broccoli (144 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole, Cheddar Broccoli depends on the ingredients and preparation method. On average, one serving 0.67 cup (144 grams) of Casserole, Cheddar Broccoli contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole, Cheddar Broccoli depends on the ingredients exists in it. On average, 0.67 cup of Casserole, Cheddar Broccoli (about 144 grams) contains approximately 7 grams of protein.

On average, 0.67 cup (about 144 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 144 grams) contains about 8 grams of carbohydrates.

Casserole, Cheddar Broccoli contains approximately 3 grams of fiber in 0.67 cup (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.67 cup Casserole, Cheddar Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.