Tender Ginger Beef & Broccoli Bowl

Marie Callender's Grocery

21.23

% from protein

63.69

% from carbs

63.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 335 g(335g)
Amount per serving
Calories
360
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Cholesterol 35 mg
11.7%

Sodium, Na 710 mg
30.9%

Potassium, K 640 mg
13.6%

Total Carbohydrates 57 g
20.7%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 19 g
38%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 1.8 mg

Sugars, added 11 g

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Tender Ginger Beef & Broccoli Bowl Nutrients FAQs

Nutrients

What is the calorie content of Tender Ginger Beef & Broccoli Bowl?

A typical serving 1 meal (335 grams) of Tender Ginger Beef & Broccoli Bowl contains approximately 360 calories.

You can check the exact calorie content by logging Tender Ginger Beef & Broccoli Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tender Ginger Beef & Broccoli Bowl have?

The amount of fat in Tender Ginger Beef & Broccoli Bowl depends on the ingredients and preparation method. On average, one serving 1 meal (335 grams) of Tender Ginger Beef & Broccoli Bowl contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tender Ginger Beef & Broccoli Bowl have?

The protein content in Tender Ginger Beef & Broccoli Bowl depends on the ingredients exists in it. On average, 1 meal (335 grams) of Tender Ginger Beef & Broccoli Bowl contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Tender Ginger Beef & Broccoli Bowl, Download Nutribit app for healthier you!

How much sugar does a Tender Ginger Beef & Broccoli Bowl have?

On average, 1 meal (335 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tender Ginger Beef & Broccoli Bowl.

How Much carbohydrates (carbs) is in Tender Ginger Beef & Broccoli Bowl?

The amount of carbohydrates (carbs) in Tender Ginger Beef & Broccoli Bowl depends on its serving size and preparation. On average, 1 meal (335 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tender Ginger Beef & Broccoli Bowl.

How Much Fiber is in Tender Ginger Beef & Broccoli Bowl?

Tender Ginger Beef & Broccoli Bowl contains approximately 4 grams of fiber in 1 meal (335 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tender Ginger Beef & Broccoli Bowl for healthier you!

What vitamins and minerals are in a Tender Ginger Beef & Broccoli Bowl?

Tender Ginger Beef & Broccoli Bowl contains following minerals:

  • Tender Ginger Beef & Broccoli Bowl has 50mg of Calcium.
  • Tender Ginger Beef & Broccoli Bowl has 710mg of Sodium, Na.
  • Tender Ginger Beef & Broccoli Bowl has 640mg of Potassium, K.
  • Tender Ginger Beef & Broccoli Bowl has 1.8mg of Iron.

General

Does Tender Ginger Beef & Broccoli Bowl contain caffeine?

Tender Ginger Beef & Broccoli Bowl does not contain any caffeine.

Does Tender Ginger Beef & Broccoli Bowl contain alcohol?

Tender Ginger Beef & Broccoli Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tender Ginger Beef & Broccoli Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tender Ginger Beef & Broccoli Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tender Ginger Beef & Broccoli Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tender Ginger Beef & Broccoli Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tender Ginger Beef & Broccoli Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tender Ginger Beef & Broccoli Bowl for free?

Yes! Since Tender Ginger Beef & Broccoli Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tender Ginger Beef & Broccoli Bowl with water tracking feature?

Nutribit automatically calculates the water content of Tender Ginger Beef & Broccoli Bowl and adds it to your daily hydration log. Simply log Tender Ginger Beef & Broccoli Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tender Ginger Beef & Broccoli Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tender Ginger Beef & Broccoli Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tender Ginger Beef & Broccoli Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tender Ginger Beef & Broccoli Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tender Ginger Beef & Broccoli Bowl

Total Carbohydrates in Tender Ginger Beef & Broccoli Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tender Ginger Beef & Broccoli Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tender Ginger Beef & Broccoli Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tender Ginger Beef & Broccoli Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tender Ginger Beef & Broccoli Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tender Ginger Beef & Broccoli Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tender Ginger Beef & Broccoli Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tender Ginger Beef & Broccoli Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tender Ginger Beef & Broccoli Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Tender Ginger Beef & Broccoli Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tender Ginger Beef & Broccoli Bowl enhances brain function and helps improve memory and focus.

Glucose from Tender Ginger Beef & Broccoli Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tender Ginger Beef & Broccoli Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tender Ginger Beef & Broccoli Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tender Ginger Beef & Broccoli Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Tender Ginger Beef & Broccoli Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tender Ginger Beef & Broccoli Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tender Ginger Beef & Broccoli Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tender Ginger Beef & Broccoli Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tender Ginger Beef & Broccoli Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Tender Ginger Beef & Broccoli Bowl supports building and repairing tissues.

Builds and repairs tissues in Tender Ginger Beef & Broccoli Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tender Ginger Beef & Broccoli Bowl supports immune function.

Supports immune function in Tender Ginger Beef & Broccoli Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tender Ginger Beef & Broccoli Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tender Ginger Beef & Broccoli Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tender Ginger Beef & Broccoli Bowl provides energy.

Provides energy in Tender Ginger Beef & Broccoli Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tender Ginger Beef & Broccoli Bowl supports muscle growth and strength.

Supports muscle growth and strength in Tender Ginger Beef & Broccoli Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tender Ginger Beef & Broccoli Bowl helps in weight management.

Helps in weight management in Tender Ginger Beef & Broccoli Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tender Ginger Beef & Broccoli Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tender Ginger Beef & Broccoli Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tender Ginger Beef & Broccoli Bowl supports bone health.

Supports bone health in Tender Ginger Beef & Broccoli Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tender Ginger Beef & Broccoli Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Tender Ginger Beef & Broccoli Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Tender Ginger Beef & Broccoli Bowl regulates blood sugar levels.

Regulates blood sugar levels in Tender Ginger Beef & Broccoli Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tender Ginger Beef & Broccoli Bowl supports fluid balance.

Maintains Fluid Balance in Tender Ginger Beef & Broccoli Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tender Ginger Beef & Broccoli Bowl supports nerve function.

Supports Nerve Function in Tender Ginger Beef & Broccoli Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tender Ginger Beef & Broccoli Bowl helps regulate blood pressure.

Regulates Blood Pressure in Tender Ginger Beef & Broccoli Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tender Ginger Beef & Broccoli Bowl supports muscle function.

Aids Muscle Function in Tender Ginger Beef & Broccoli Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tender Ginger Beef & Broccoli Bowl aids nutrient absorption.

Improves Nutrient Absorption in Tender Ginger Beef & Broccoli Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tender Ginger Beef & Broccoli Bowl helps balance pH levels.

Balances pH Levels in Tender Ginger Beef & Broccoli Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tender Ginger Beef & Broccoli Bowl supports bone health.

Supports Bone Health in Tender Ginger Beef & Broccoli Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 meal Tender Ginger Beef & Broccoli Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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