Meals, Beef & Broccoli/Sesame Chicken

Marie Callender's

15.69

% from protein

59.61

% from carbs

59.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 397 g(397g)
Amount per serving
Calories
510
% Daily value*

Total Fat 14 g
21.5%

Saturated 2.5 g
12.5%

Cholesterol 30 mg
10%

Sodium, Na 760 mg
33%

Potassium, K 520 mg
11.1%

Total Carbohydrates 76 g
27.6%

Fiber 4 g
14.3%

Sugars 20 g
40%

Protein 20 g
40%

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 3.6 mg

Sugars, added 16 g

Meals, Beef & Broccoli/Sesame Chicken Nutrients FAQs

Nutrients

What is the calorie content of Meals, Beef & Broccoli/Sesame Chicken?

A typical serving 1 meal (397 grams) of Meals, Beef & Broccoli/Sesame Chicken contains approximately 510 calories.

You can check the exact calorie content by logging Meals, Beef & Broccoli/Sesame Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meals, Beef & Broccoli/Sesame Chicken have?

The amount of fat in Meals, Beef & Broccoli/Sesame Chicken depends on the ingredients and preparation method. On average, one serving 1 meal (397 grams) of Meals, Beef & Broccoli/Sesame Chicken contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meals, Beef & Broccoli/Sesame Chicken have?

The protein content in Meals, Beef & Broccoli/Sesame Chicken depends on the ingredients exists in it. On average, 1 meal (397 grams) of Meals, Beef & Broccoli/Sesame Chicken contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Meals, Beef & Broccoli/Sesame Chicken, Download Nutribit app for healthier you!

How much sugar does a Meals, Beef & Broccoli/Sesame Chicken have?

On average, 1 meal (397 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meals, Beef & Broccoli/Sesame Chicken.

How Much carbohydrates (carbs) is in Meals, Beef & Broccoli/Sesame Chicken?

The amount of carbohydrates (carbs) in Meals, Beef & Broccoli/Sesame Chicken depends on its serving size and preparation. On average, 1 meal (397 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meals, Beef & Broccoli/Sesame Chicken.

How Much Fiber is in Meals, Beef & Broccoli/Sesame Chicken?

Meals, Beef & Broccoli/Sesame Chicken contains approximately 4 grams of fiber in 1 meal (397 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meals, Beef & Broccoli/Sesame Chicken for healthier you!

What vitamins and minerals are in a Meals, Beef & Broccoli/Sesame Chicken?

Meals, Beef & Broccoli/Sesame Chicken contains following minerals:

  • Meals, Beef & Broccoli/Sesame Chicken has 70mg of Calcium.
  • Meals, Beef & Broccoli/Sesame Chicken has 760mg of Sodium, Na.
  • Meals, Beef & Broccoli/Sesame Chicken has 520mg of Potassium, K.
  • Meals, Beef & Broccoli/Sesame Chicken has 3.6mg of Iron.

General

Does Meals, Beef & Broccoli/Sesame Chicken contain caffeine?

Meals, Beef & Broccoli/Sesame Chicken does not contain any caffeine.

Does Meals, Beef & Broccoli/Sesame Chicken contain alcohol?

Meals, Beef & Broccoli/Sesame Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meals, Beef & Broccoli/Sesame Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meals, Beef & Broccoli/Sesame Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meals, Beef & Broccoli/Sesame Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meals, Beef & Broccoli/Sesame Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meals, Beef & Broccoli/Sesame Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meals, Beef & Broccoli/Sesame Chicken for free?

Yes! Since Meals, Beef & Broccoli/Sesame Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meals, Beef & Broccoli/Sesame Chicken with water tracking feature?

Nutribit automatically calculates the water content of Meals, Beef & Broccoli/Sesame Chicken and adds it to your daily hydration log. Simply log Meals, Beef & Broccoli/Sesame Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meals, Beef & Broccoli/Sesame Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meals, Beef & Broccoli/Sesame Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meals, Beef & Broccoli/Sesame Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meals, Beef & Broccoli/Sesame Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meals, Beef & Broccoli/Sesame Chicken

Total Carbohydrates in Meals, Beef & Broccoli/Sesame Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Meals, Beef & Broccoli/Sesame Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Meals, Beef & Broccoli/Sesame Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Meals, Beef & Broccoli/Sesame Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Meals, Beef & Broccoli/Sesame Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Meals, Beef & Broccoli/Sesame Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Meals, Beef & Broccoli/Sesame Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Meals, Beef & Broccoli/Sesame Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Meals, Beef & Broccoli/Sesame Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Meals, Beef & Broccoli/Sesame Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Meals, Beef & Broccoli/Sesame Chicken enhances brain function and helps improve memory and focus.

Glucose from Meals, Beef & Broccoli/Sesame Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Meals, Beef & Broccoli/Sesame Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Meals, Beef & Broccoli/Sesame Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Meals, Beef & Broccoli/Sesame Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Meals, Beef & Broccoli/Sesame Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Meals, Beef & Broccoli/Sesame Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Meals, Beef & Broccoli/Sesame Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Meals, Beef & Broccoli/Sesame Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Meals, Beef & Broccoli/Sesame Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Meals, Beef & Broccoli/Sesame Chicken supports building and repairing tissues.

Builds and repairs tissues in Meals, Beef & Broccoli/Sesame Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meals, Beef & Broccoli/Sesame Chicken supports immune function.

Supports immune function in Meals, Beef & Broccoli/Sesame Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meals, Beef & Broccoli/Sesame Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meals, Beef & Broccoli/Sesame Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meals, Beef & Broccoli/Sesame Chicken provides energy.

Provides energy in Meals, Beef & Broccoli/Sesame Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meals, Beef & Broccoli/Sesame Chicken supports muscle growth and strength.

Supports muscle growth and strength in Meals, Beef & Broccoli/Sesame Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meals, Beef & Broccoli/Sesame Chicken helps in weight management.

Helps in weight management in Meals, Beef & Broccoli/Sesame Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meals, Beef & Broccoli/Sesame Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meals, Beef & Broccoli/Sesame Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meals, Beef & Broccoli/Sesame Chicken supports bone health.

Supports bone health in Meals, Beef & Broccoli/Sesame Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meals, Beef & Broccoli/Sesame Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Meals, Beef & Broccoli/Sesame Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Meals, Beef & Broccoli/Sesame Chicken regulates blood sugar levels.

Regulates blood sugar levels in Meals, Beef & Broccoli/Sesame Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Meals, Beef & Broccoli/Sesame Chicken supports fluid balance.

Maintains Fluid Balance in Meals, Beef & Broccoli/Sesame Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meals, Beef & Broccoli/Sesame Chicken supports nerve function.

Supports Nerve Function in Meals, Beef & Broccoli/Sesame Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meals, Beef & Broccoli/Sesame Chicken helps regulate blood pressure.

Regulates Blood Pressure in Meals, Beef & Broccoli/Sesame Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meals, Beef & Broccoli/Sesame Chicken supports muscle function.

Aids Muscle Function in Meals, Beef & Broccoli/Sesame Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meals, Beef & Broccoli/Sesame Chicken aids nutrient absorption.

Improves Nutrient Absorption in Meals, Beef & Broccoli/Sesame Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meals, Beef & Broccoli/Sesame Chicken helps balance pH levels.

Balances pH Levels in Meals, Beef & Broccoli/Sesame Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meals, Beef & Broccoli/Sesame Chicken supports bone health.

Supports Bone Health in Meals, Beef & Broccoli/Sesame Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 meal Meals, Beef & Broccoli/Sesame Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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