Soup, Salad and Quiche

Marie Callender's

Total Energy

1190

kcal

18.7

% from carbs

10.68

% from protein

70.62

% from fats

In 487 g

% daily value

Total Fat

94g

144.6%

Saturated

45g

225%

Trans Fats

1g

Cholesterol

340mg

113.3%

Sodium, Na

1800mg

78.3%

Total Carbohydrates

56g

20.4%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Salad and Quiche

A typical serving 577 grams of Soup, Salad and Quiche (487 grams) contains approximately 1190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Salad and Quiche depends on the ingredients and preparation method. On average, one serving 577 grams (487 grams) of Soup, Salad and Quiche contains approximately 94 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Salad and Quiche depends on the ingredients exists in it. On average, 577 grams of Soup, Salad and Quiche (about 487 grams) contains approximately 32 grams of protein.

On average, 577 grams (about 487 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 577 grams (about 487 grams) contains about 56 grams of carbohydrates.

Soup, Salad and Quiche contains approximately 5 grams of fiber in 577 grams (about 487 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1190 calories?

The amount of exercise required to burn off 577 grams Soup, Salad and Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.