Soup, Salad and Quiche

Marie Callender's

10.68

% from protein

18.7

% from carbs

18.7

% from fat

Soup, Salad and Quiche Nutrients FAQs

Nutrients

What is the calorie content of Soup, Salad and Quiche?

A typical serving 577 grams (487 grams) of Soup, Salad and Quiche contains approximately 1190 calories.

You can check the exact calorie content by logging Soup, Salad and Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Salad and Quiche have?

The amount of fat in Soup, Salad and Quiche depends on the ingredients and preparation method. On average, one serving 577 grams (487 grams) of Soup, Salad and Quiche contains approximately 94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Salad and Quiche have?

The protein content in Soup, Salad and Quiche depends on the ingredients exists in it. On average, 577 grams (487 grams) of Soup, Salad and Quiche contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Salad and Quiche, Download Nutribit app for healthier you!

How much sugar does a Soup, Salad and Quiche have?

On average, 577 grams (487 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Salad and Quiche.

How Much carbohydrates (carbs) is in Soup, Salad and Quiche?

The amount of carbohydrates (carbs) in Soup, Salad and Quiche depends on its serving size and preparation. On average, 577 grams (487 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Salad and Quiche.

How Much Fiber is in Soup, Salad and Quiche?

Soup, Salad and Quiche contains approximately 5 grams of fiber in 577 grams (487 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Salad and Quiche for healthier you!

What vitamins and minerals are in a Soup, Salad and Quiche?

Soup, Salad and Quiche contains following minerals:

  • Soup, Salad and Quiche has 1800mg of Sodium, Na.

General

Does Soup, Salad and Quiche contain caffeine?

Soup, Salad and Quiche does not contain any caffeine.

Does Soup, Salad and Quiche contain alcohol?

Soup, Salad and Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Salad and Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Salad and Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Salad and Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Salad and Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Salad and Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Salad and Quiche for free?

Yes! Since Soup, Salad and Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Salad and Quiche with water tracking feature?

Nutribit automatically calculates the water content of Soup, Salad and Quiche and adds it to your daily hydration log. Simply log Soup, Salad and Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Salad and Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Salad and Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Salad and Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Salad and Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Salad and Quiche

Total Carbohydrates in Soup, Salad and Quiche provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soup, Salad and Quiche are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soup, Salad and Quiche supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soup, Salad and Quiche aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soup, Salad and Quiche helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soup, Salad and Quiche help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soup, Salad and Quiche helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soup, Salad and Quiche can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soup, Salad and Quiche aids weight management by helping you feel full longer.

Fiber-rich carbs from Soup, Salad and Quiche help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soup, Salad and Quiche enhances brain function and helps improve memory and focus.

Glucose from Soup, Salad and Quiche is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soup, Salad and Quiche boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soup, Salad and Quiche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soup, Salad and Quiche promotes gut health by feeding beneficial gut bacteria.

Fiber in Soup, Salad and Quiche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soup, Salad and Quiche improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soup, Salad and Quiche support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soup, Salad and Quiche helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soup, Salad and Quiche, help regulate blood pressure and reduce hypertension risk.

Protein in Soup, Salad and Quiche supports building and repairing tissues.

Builds and repairs tissues in Soup, Salad and Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Salad and Quiche supports immune function.

Supports immune function in Soup, Salad and Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Salad and Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Salad and Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Salad and Quiche provides energy.

Provides energy in Soup, Salad and Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Salad and Quiche supports muscle growth and strength.

Supports muscle growth and strength in Soup, Salad and Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Salad and Quiche helps in weight management.

Helps in weight management in Soup, Salad and Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Salad and Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Salad and Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Salad and Quiche supports bone health.

Supports bone health in Soup, Salad and Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup, Salad and Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Salad and Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Salad and Quiche regulates blood sugar levels.

Regulates blood sugar levels in Soup, Salad and Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup, Salad and Quiche supports digestion.

Fiber in Soup, Salad and Quiche aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, Salad and Quiche supports heart health.

Soluble fiber in Soup, Salad and Quiche can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup, Salad and Quiche aids in weight management.

Fiber-rich foods in Soup, Salad and Quiche increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, Salad and Quiche regulates blood sugar.

Fiber in Soup, Salad and Quiche helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup, Salad and Quiche promotes gut health.

Fiber in Soup, Salad and Quiche acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, Salad and Quiche lowers the risk of colon cancer.

A high-fiber diet from Soup, Salad and Quiche is linked to a reduced risk of colon cancer.

Fiber in Soup, Salad and Quiche improves skin health.

Fiber in Soup, Salad and Quiche helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, Salad and Quiche helps lower blood pressure.

Adequate fiber in Soup, Salad and Quiche may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, Salad and Quiche boosts immune function.

Fiber in Soup, Salad and Quiche supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, Salad and Quiche reduces the risk of type 2 diabetes.

Fiber in Soup, Salad and Quiche can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soup, Salad and Quiche supports fluid balance.

Maintains Fluid Balance in Soup, Salad and Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Salad and Quiche supports nerve function.

Supports Nerve Function in Soup, Salad and Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Salad and Quiche helps regulate blood pressure.

Regulates Blood Pressure in Soup, Salad and Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Salad and Quiche supports muscle function.

Aids Muscle Function in Soup, Salad and Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Salad and Quiche aids nutrient absorption.

Improves Nutrient Absorption in Soup, Salad and Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Salad and Quiche helps balance pH levels.

Balances pH Levels in Soup, Salad and Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Salad and Quiche supports bone health.

Supports Bone Health in Soup, Salad and Quiche helps retain calcium and prevent the loss of bone density over time.

How to burn 1190 calories?

The amount of exercise required to burn off 577 grams Soup, Salad and Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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