Side of Garlic Bread
Goodcents
10.13
% from protein55.7
% from carbs55.7
% from fatNutrition Facts
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Side of Garlic Bread Nutrients FAQs
Nutrients
- Side of Garlic Bread has 340mg of Sodium, Na.
What is the calorie content of Side of Garlic Bread?
A typical serving 1 Serving (69 grams) of Side of Garlic Bread contains approximately 290 calories.
You can check the exact calorie content by logging Side of Garlic Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Garlic Bread have?
The amount of fat in Side of Garlic Bread depends on the ingredients and preparation method. On average, one serving 1 Serving (69 grams) of Side of Garlic Bread contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Garlic Bread have?
The protein content in Side of Garlic Bread depends on the ingredients exists in it. On average, 1 Serving (69 grams) of Side of Garlic Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Garlic Bread, Download Nutribit app for healthier you!
How much sugar does a Side of Garlic Bread have?
On average, 1 Serving (69 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Garlic Bread.
How Much carbohydrates (carbs) is in Side of Garlic Bread?
The amount of carbohydrates (carbs) in Side of Garlic Bread depends on its serving size and preparation. On average, 1 Serving (69 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Garlic Bread.
How Much Fiber is in Side of Garlic Bread?
Side of Garlic Bread contains approximately 12 grams of fiber in 1 Serving (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Garlic Bread for healthier you!
What vitamins and minerals are in a Side of Garlic Bread?
Side of Garlic Bread contains following minerals:
General
Does Side of Garlic Bread contain caffeine?
Side of Garlic Bread does not contain any caffeine.
Does Side of Garlic Bread contain alcohol?
Side of Garlic Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Garlic Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Garlic Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Garlic Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Garlic Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Garlic Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Garlic Bread for free?
Yes! Since Side of Garlic Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Garlic Bread with water tracking feature?
Nutribit automatically calculates the water content of Side of Garlic Bread and adds it to your daily hydration log. Simply log Side of Garlic Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Garlic Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Garlic Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Garlic Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Garlic Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Garlic Bread
Total Carbohydrates in Side of Garlic Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side of Garlic Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side of Garlic Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side of Garlic Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side of Garlic Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side of Garlic Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side of Garlic Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side of Garlic Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side of Garlic Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Side of Garlic Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side of Garlic Bread enhances brain function and helps improve memory and focus.
Glucose from Side of Garlic Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side of Garlic Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side of Garlic Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side of Garlic Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Side of Garlic Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side of Garlic Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side of Garlic Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side of Garlic Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side of Garlic Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Side of Garlic Bread supports building and repairing tissues.
Builds and repairs tissues in Side of Garlic Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side of Garlic Bread supports immune function.
Supports immune function in Side of Garlic Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side of Garlic Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side of Garlic Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side of Garlic Bread provides energy.
Provides energy in Side of Garlic Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side of Garlic Bread supports muscle growth and strength.
Supports muscle growth and strength in Side of Garlic Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side of Garlic Bread helps in weight management.
Helps in weight management in Side of Garlic Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side of Garlic Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side of Garlic Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side of Garlic Bread supports bone health.
Supports bone health in Side of Garlic Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side of Garlic Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Side of Garlic Bread is essential for the health and growth of hair, skin, and nails.
Protein in Side of Garlic Bread regulates blood sugar levels.
Regulates blood sugar levels in Side of Garlic Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side of Garlic Bread supports digestion.
Fiber in Side of Garlic Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side of Garlic Bread supports heart health.
Soluble fiber in Side of Garlic Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side of Garlic Bread aids in weight management.
Fiber-rich foods in Side of Garlic Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side of Garlic Bread regulates blood sugar.
Fiber in Side of Garlic Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side of Garlic Bread promotes gut health.
Fiber in Side of Garlic Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side of Garlic Bread lowers the risk of colon cancer.
A high-fiber diet from Side of Garlic Bread is linked to a reduced risk of colon cancer.
Fiber in Side of Garlic Bread improves skin health.
Fiber in Side of Garlic Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side of Garlic Bread helps lower blood pressure.
Adequate fiber in Side of Garlic Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side of Garlic Bread boosts immune function.
Fiber in Side of Garlic Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side of Garlic Bread reduces the risk of type 2 diabetes.
Fiber in Side of Garlic Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Side of Garlic Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.