Cape Codder (Wheat) Sandwich
Roly Poly Rolled Sandwiches
24.29
% from protein37.14
% from carbs37.14
% from fatNutrition Facts
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Cape Codder (Wheat) Sandwich Nutrients FAQs
Nutrients
- Cape Codder (Wheat) Sandwich has 790mg of Sodium, Na.
What is the calorie content of Cape Codder (Wheat) Sandwich?
A typical serving 1 serving of Cape Codder (Wheat) Sandwich contains approximately 260 calories.
You can check the exact calorie content by logging Cape Codder (Wheat) Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cape Codder (Wheat) Sandwich have?
The amount of fat in Cape Codder (Wheat) Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Cape Codder (Wheat) Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cape Codder (Wheat) Sandwich have?
The protein content in Cape Codder (Wheat) Sandwich depends on the ingredients exists in it. On average, 1 serving of Cape Codder (Wheat) Sandwich contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Cape Codder (Wheat) Sandwich, Download Nutribit app for healthier you!
How much sugar does a Cape Codder (Wheat) Sandwich have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cape Codder (Wheat) Sandwich.
How Much carbohydrates (carbs) is in Cape Codder (Wheat) Sandwich?
The amount of carbohydrates (carbs) in Cape Codder (Wheat) Sandwich depends on its serving size and preparation. On average, 1 serving contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cape Codder (Wheat) Sandwich.
How Much Fiber is in Cape Codder (Wheat) Sandwich?
Cape Codder (Wheat) Sandwich contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cape Codder (Wheat) Sandwich for healthier you!
What vitamins and minerals are in a Cape Codder (Wheat) Sandwich?
Cape Codder (Wheat) Sandwich contains following minerals:
General
Does Cape Codder (Wheat) Sandwich contain caffeine?
Cape Codder (Wheat) Sandwich does not contain any caffeine.
Does Cape Codder (Wheat) Sandwich contain alcohol?
Cape Codder (Wheat) Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cape Codder (Wheat) Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cape Codder (Wheat) Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cape Codder (Wheat) Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cape Codder (Wheat) Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cape Codder (Wheat) Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cape Codder (Wheat) Sandwich for free?
Yes! Since Cape Codder (Wheat) Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cape Codder (Wheat) Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Cape Codder (Wheat) Sandwich and adds it to your daily hydration log. Simply log Cape Codder (Wheat) Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cape Codder (Wheat) Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cape Codder (Wheat) Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cape Codder (Wheat) Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cape Codder (Wheat) Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cape Codder (Wheat) Sandwich
Protein in Cape Codder (Wheat) Sandwich supports building and repairing tissues.
Builds and repairs tissues in Cape Codder (Wheat) Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cape Codder (Wheat) Sandwich supports immune function.
Supports immune function in Cape Codder (Wheat) Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cape Codder (Wheat) Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cape Codder (Wheat) Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cape Codder (Wheat) Sandwich provides energy.
Provides energy in Cape Codder (Wheat) Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cape Codder (Wheat) Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Cape Codder (Wheat) Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cape Codder (Wheat) Sandwich helps in weight management.
Helps in weight management in Cape Codder (Wheat) Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cape Codder (Wheat) Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cape Codder (Wheat) Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cape Codder (Wheat) Sandwich supports bone health.
Supports bone health in Cape Codder (Wheat) Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cape Codder (Wheat) Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Cape Codder (Wheat) Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Cape Codder (Wheat) Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Cape Codder (Wheat) Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cape Codder (Wheat) Sandwich supports fluid balance.
Maintains Fluid Balance in Cape Codder (Wheat) Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cape Codder (Wheat) Sandwich supports nerve function.
Supports Nerve Function in Cape Codder (Wheat) Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cape Codder (Wheat) Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Cape Codder (Wheat) Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cape Codder (Wheat) Sandwich supports muscle function.
Aids Muscle Function in Cape Codder (Wheat) Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cape Codder (Wheat) Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Cape Codder (Wheat) Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cape Codder (Wheat) Sandwich helps balance pH levels.
Balances pH Levels in Cape Codder (Wheat) Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cape Codder (Wheat) Sandwich supports bone health.
Supports Bone Health in Cape Codder (Wheat) Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Cape Codder (Wheat) Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.