Classic Tuna Melt Sandwich
Roly Poly Rolled Sandwiches
28.01
% from protein29.13
% from carbs29.13
% from fatNutrition Facts
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Classic Tuna Melt Sandwich Nutrients FAQs
Nutrients
- Classic Tuna Melt Sandwich has 740mg of Sodium, Na.
What is the calorie content of Classic Tuna Melt Sandwich?
A typical serving 1 serving of Classic Tuna Melt Sandwich contains approximately 340 calories.
You can check the exact calorie content by logging Classic Tuna Melt Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Tuna Melt Sandwich have?
The amount of fat in Classic Tuna Melt Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Classic Tuna Melt Sandwich contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Tuna Melt Sandwich have?
The protein content in Classic Tuna Melt Sandwich depends on the ingredients exists in it. On average, 1 serving of Classic Tuna Melt Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Tuna Melt Sandwich, Download Nutribit app for healthier you!
How much sugar does a Classic Tuna Melt Sandwich have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Tuna Melt Sandwich.
How Much carbohydrates (carbs) is in Classic Tuna Melt Sandwich?
The amount of carbohydrates (carbs) in Classic Tuna Melt Sandwich depends on its serving size and preparation. On average, 1 serving contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Tuna Melt Sandwich.
How Much Fiber is in Classic Tuna Melt Sandwich?
Classic Tuna Melt Sandwich contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Tuna Melt Sandwich for healthier you!
What vitamins and minerals are in a Classic Tuna Melt Sandwich?
Classic Tuna Melt Sandwich contains following minerals:
General
Does Classic Tuna Melt Sandwich contain caffeine?
Classic Tuna Melt Sandwich does not contain any caffeine.
Does Classic Tuna Melt Sandwich contain alcohol?
Classic Tuna Melt Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Tuna Melt Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Tuna Melt Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Tuna Melt Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Tuna Melt Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Tuna Melt Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Tuna Melt Sandwich for free?
Yes! Since Classic Tuna Melt Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Tuna Melt Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Classic Tuna Melt Sandwich and adds it to your daily hydration log. Simply log Classic Tuna Melt Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Tuna Melt Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Tuna Melt Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Tuna Melt Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Tuna Melt Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Tuna Melt Sandwich
Protein in Classic Tuna Melt Sandwich supports building and repairing tissues.
Builds and repairs tissues in Classic Tuna Melt Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Tuna Melt Sandwich supports immune function.
Supports immune function in Classic Tuna Melt Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Tuna Melt Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Tuna Melt Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Tuna Melt Sandwich provides energy.
Provides energy in Classic Tuna Melt Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Tuna Melt Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Classic Tuna Melt Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Tuna Melt Sandwich helps in weight management.
Helps in weight management in Classic Tuna Melt Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Tuna Melt Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Tuna Melt Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Tuna Melt Sandwich supports bone health.
Supports bone health in Classic Tuna Melt Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Tuna Melt Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Tuna Melt Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Classic Tuna Melt Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Classic Tuna Melt Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Tuna Melt Sandwich supports fluid balance.
Maintains Fluid Balance in Classic Tuna Melt Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Tuna Melt Sandwich supports nerve function.
Supports Nerve Function in Classic Tuna Melt Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Tuna Melt Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Classic Tuna Melt Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Tuna Melt Sandwich supports muscle function.
Aids Muscle Function in Classic Tuna Melt Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Tuna Melt Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Classic Tuna Melt Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Tuna Melt Sandwich helps balance pH levels.
Balances pH Levels in Classic Tuna Melt Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Tuna Melt Sandwich supports bone health.
Supports Bone Health in Classic Tuna Melt Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Classic Tuna Melt Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.