Monster Veggie Sandwich

Roly Poly Rolled Sandwiches

Total Energy

220

kcal

45.57

% from carbs

20.25

% from protein

34.18

% from fats

In 1 serving

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

270mg

11.7%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monster Veggie Sandwich

A typical serving 1 serving of Monster Veggie Sandwich (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monster Veggie Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Monster Veggie Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monster Veggie Sandwich depends on the ingredients exists in it. On average, 1 serving of Monster Veggie Sandwich (about null grams) contains approximately 12 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 27 grams of carbohydrates.

Monster Veggie Sandwich contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Monster Veggie Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.