Black & Bleu Club Sandwich

Roly Poly Rolled Sandwiches

Total Energy

310

kcal

32.79

% from carbs

28.85

% from protein

38.36

% from fats

In 1 serving

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

960mg

41.7%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Black & Bleu Club Sandwich

A typical serving 1 serving of Black & Bleu Club Sandwich (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black & Bleu Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Black & Bleu Club Sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black & Bleu Club Sandwich depends on the ingredients exists in it. On average, 1 serving of Black & Bleu Club Sandwich (about null grams) contains approximately 22 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 25 grams of carbohydrates.

Black & Bleu Club Sandwich contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

#37 Chicken Cordon Bleu Sandwich

Roly Poly Rolled Sandwiches

310 kcal

Sandwiches, Club Sandwich

Just Fresh

630 kcal

Hot Honey Sandwich

Roly Poly Rolled Sandwiches

260 kcal

Philly Melt Sandwich

Roly Poly Rolled Sandwiches

280 kcal

Cobb Salad Sandwich

Roly Poly Rolled Sandwiches

260 kcal

Catalina Chicken Sandwich

Roly Poly Rolled Sandwiches

320 kcal

Monster Veggie Sandwich

Roly Poly Rolled Sandwiches

220 kcal

Texas Tuna Sandwich

Roly Poly Rolled Sandwiches

310 kcal

Nut & Honey Sandwich

Roly Poly Rolled Sandwiches

340 kcal

Veggie Fajita Sandwich

Roly Poly Rolled Sandwiches

240 kcal

Oriental Chicken Sandwich

Roly Poly Rolled Sandwiches

230 kcal

California Hummer Sandwich

Roly Poly Rolled Sandwiches

310 kcal

French Twist Sandwich

Roly Poly Rolled Sandwiches

250 kcal

Smokehouse Turkey Sandwich

Roly Poly Rolled Sandwiches

320 kcal

#10 California Turkey Sandwich

Roly Poly Rolled Sandwiches

330 kcal

Classic Tuna Melt Sandwich

Roly Poly Rolled Sandwiches

340 kcal

Nutty Avocado (Wheat) Sandwich

Roly Poly Rolled Sandwiches

270 kcal

#15 Ranch Roast Sandwich

Roly Poly Rolled Sandwiches

320 kcal

Cape Codder (Wheat) Sandwich

Roly Poly Rolled Sandwiches

260 kcal

Basil Cashew Chicken Sandwich

Roly Poly Rolled Sandwiches

300 kcal

#36 Chicken Fajita Sandwich

Roly Poly Rolled Sandwiches

320 kcal

#38 Hickory Cristo Sandwich

Roly Poly Rolled Sandwiches

290 kcal

#39 Turkey Applejack Sandwich

Roly Poly Rolled Sandwiches

320 kcal

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Black & Bleu Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.