Black & Bleu Club Sandwich
Roly Poly Rolled Sandwiches
28.85
% from protein32.79
% from carbs32.79
% from fatNutrition Facts
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Black & Bleu Club Sandwich Nutrients FAQs
Nutrients
- Black & Bleu Club Sandwich has 960mg of Sodium, Na.
What is the calorie content of Black & Bleu Club Sandwich?
A typical serving 1 serving of Black & Bleu Club Sandwich contains approximately 310 calories.
You can check the exact calorie content by logging Black & Bleu Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black & Bleu Club Sandwich have?
The amount of fat in Black & Bleu Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Black & Bleu Club Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black & Bleu Club Sandwich have?
The protein content in Black & Bleu Club Sandwich depends on the ingredients exists in it. On average, 1 serving of Black & Bleu Club Sandwich contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Black & Bleu Club Sandwich, Download Nutribit app for healthier you!
How much sugar does a Black & Bleu Club Sandwich have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black & Bleu Club Sandwich.
How Much carbohydrates (carbs) is in Black & Bleu Club Sandwich?
The amount of carbohydrates (carbs) in Black & Bleu Club Sandwich depends on its serving size and preparation. On average, 1 serving contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black & Bleu Club Sandwich.
How Much Fiber is in Black & Bleu Club Sandwich?
Black & Bleu Club Sandwich contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black & Bleu Club Sandwich for healthier you!
What vitamins and minerals are in a Black & Bleu Club Sandwich?
Black & Bleu Club Sandwich contains following minerals:
General
Does Black & Bleu Club Sandwich contain caffeine?
Black & Bleu Club Sandwich does not contain any caffeine.
Does Black & Bleu Club Sandwich contain alcohol?
Black & Bleu Club Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black & Bleu Club Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black & Bleu Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black & Bleu Club Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black & Bleu Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black & Bleu Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black & Bleu Club Sandwich for free?
Yes! Since Black & Bleu Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black & Bleu Club Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Black & Bleu Club Sandwich and adds it to your daily hydration log. Simply log Black & Bleu Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black & Bleu Club Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black & Bleu Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black & Bleu Club Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black & Bleu Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black & Bleu Club Sandwich
Protein in Black & Bleu Club Sandwich supports building and repairing tissues.
Builds and repairs tissues in Black & Bleu Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black & Bleu Club Sandwich supports immune function.
Supports immune function in Black & Bleu Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black & Bleu Club Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black & Bleu Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black & Bleu Club Sandwich provides energy.
Provides energy in Black & Bleu Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black & Bleu Club Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Black & Bleu Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black & Bleu Club Sandwich helps in weight management.
Helps in weight management in Black & Bleu Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black & Bleu Club Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black & Bleu Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black & Bleu Club Sandwich supports bone health.
Supports bone health in Black & Bleu Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black & Bleu Club Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Black & Bleu Club Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Black & Bleu Club Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Black & Bleu Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Black & Bleu Club Sandwich supports fluid balance.
Maintains Fluid Balance in Black & Bleu Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black & Bleu Club Sandwich supports nerve function.
Supports Nerve Function in Black & Bleu Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black & Bleu Club Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Black & Bleu Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black & Bleu Club Sandwich supports muscle function.
Aids Muscle Function in Black & Bleu Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black & Bleu Club Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Black & Bleu Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black & Bleu Club Sandwich helps balance pH levels.
Balances pH Levels in Black & Bleu Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black & Bleu Club Sandwich supports bone health.
Supports Bone Health in Black & Bleu Club Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Black & Bleu Club Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.